Manhattan Wellness
Three-tier Dropdown Menu

GET IN TOUCH

Book Now

BLOG

Three-tier Dropdown Menu

Self-Care

Mindfulness

At Work

Anxiety

Sort:

College

Dating & Relationships

Depression

Motherhood

Self-Esteem

Tips & Tricks

Women’s Wellness

Woman smelling the pink flowers in a straw hat.

Knowing Your Worth: How to Build Your Self-Confidence and Feel Your Best

Female student studying on her computer in the hallway.

Self-Esteem & College Students: Can It Affect Academic Performance?

Woman smiling and smelling flowers.

Building Lasting Confidence: Strategies for Enhancing Your Self-Worth

Woman dancing outside holding flowers.

The Power of Saying No: How Setting Boundaries Boosts Confidence and Well-Being

Woman outside with her hands in a heart.

Why Self-Love is the Key to Unlocking Your Full Potential 

Woman smiling at herself in the mirror.

Reframing New Year, New You: Navigating Body Image in the New Year

Wine glass cheers with confetti falling.

10 Small Changes to Make for Big Mental Health Wins in 2025

Black and white image of woman looking up.

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know

Black and white picture of a persons hands over their face.

Winter Self-Care Tips: How to Stay Mentally Strong During the Darker Days 

Happy couple smiling and hugging each other.

Why Am I Insecure in My Relationship? 8 Reasons Why and What You Can Do to Overcome Them

Friends sitting in grass laughing together.

How to Make New Friends in Your City: 5 Ways to Build Connections

Women braiding her hair.

How Creativity Can Transform Your Grief Journey: Innovative Ways to Heal and Find Comfort

Couple surrounded by lights and candles.

Keeping the Spark Alive in Your Relationship

Man and woman happy and high-fiving at work.

8 Effective Ways to Manage Anxiety at Work: Tips for a Calmer and More Productive Day

Woman stretching waking up in bed.

How You Can Transform Valentine’s Day from a Lonely Day to a Celebration of You

Mom holding her son outside together.

Coping with the Stresses of Parenting: Tips for Finding Balance

Woman doing a face mask in a robe and towel.

Single for New Years? Here’s How to Make 2025 Your Best Dating Year Yet

Therapist and client talking in session.

Is EMDR or DBT better? Tips from a NYC Therapist

Woman on boyfriend's back, both smiling and happy.

How Can Therapy Help Strengthen My Bond With My Partner?

Couple looking stressed in couples therapy.

Infidelity Recovery: Can Couples Therapy Save Your Relationship?

Black and white photo of a pregnant woman holding her stomach.

Balancing Motherhood and the Holidays: A Guide for New Moms

Black and white image of a couple together during the holidays.

Mindfulness Practices to Stay Calm Amid the Holiday Chaos

Woman looking tired and anxious, holding her face.

Overcoming Perfectionism: How to Let Go of Unrealistic Expectations This Holiday Season

Woman smiling walking with her backpack in the street.

New Year, New Changes: How to Set Attainable Goals and Stick to Them

Woman walking in city with a bag.

How to Make Your New City Feel Like Home: Expert Tips for a Smooth Transition

Woman doing self care routine.

Prioritizing Self Care During Life’s Busiest Seasons: Top Tips for Well-Being

Two women eating together happy.

How to Support a Loved One with an Eating disorder: Dos and Donts

Putting ornament on Christmas tree.

Why Your Mental Health Should Be a Priority This Holiday Season

Stressed woman in front of her computer.

Overcoming Travel Anxiety: Expert Tips to Handle Holiday Travel Stress

Woman eating donuts with measuring tape around her.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

DBT Therapy: Is It the Key to Lasting Emotional Balance?

Image of two women getting coffee, looking at a phone both smiling and laughing together.

Building Confidence: The Importance of Effective Communication Skills

Cheers with glasses of red wine during the holidays.

A Guide for Navigating the Holiday Season with Divorced Parents as an Adult

Family at holidays celebrating and playing games.

How to Set Healthy Boundaries with Family This Holiday Season

Stressed woman with her head in her hands.

What Happens to the Brain During EMDR Therapy?

Woman crying looking to the side.

The Cold Weather Blues: How to Recognize and Manage Seasonal Affective Disorder

Woman drinking coffee walking in the park.

Setting Boundaries for Self-Love: The Art of Saying No and Ending People-Pleasing

Picture of a therapist talking, using her hands, with a clipboard and pen.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Woman getting a facial with a face mask being brushed on and her eyes closed smiling.

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Woman holding her head with knotted wires showing crazy thoughts.

Tips from an Anxiety Therapist for Going from Panic to Peace

Mom holding her baby with a pacifier in her arms. This woman could benefit from tips form a therapist. If you get feelings like this get support with maternal therapy treatment for women in Brooklyn or Manhattan.

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

Mom reading a book to her son, both smiling.

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

Client in therapy talking sitting on couch.

Knowing If Your Therapist Is The Right Fit For You

Manhattan couple hugging. Couples therapy can help all relationships.

Why Couples Counseling is a Good Idea

Man with his head on his knees and his eyes closed. This man could benefit from therapy in Manhattan or Brooklyn.

What is the difference between sadness and depression?

Manhattan woman smiling as she works on her computer because she created a work-life balance.

Beyond Your 9-to-5: A Therapist Shares How to Create a Sustainable Work-Life Balance

Brooklyn college student find new friends and academic success through the help of therapy while in college.

Navigating the Transition: The Importance of Therapy in College Life

Therapist talking to client at a table.

What Are the Four Modes of DBT Treatment?

Girl holding books smiling looking away.

Navigating the Transition from School to Work: Tips for Recent Graduates

Woman setting up food and eating it.

Navigating The Holidays While Coping With an Eating Disorder

Woman in a crowd of people, looks anxious and sad

How Can I Manage My Depression Day to Day?

Brooklyn woman walking home from work. Summer means more plans, but learning the power of saying no will you keep yourself the priority.

The Power of Saying No 

Manhattan woman sitting in a therapy session, with her hand on her head. Therapy can help treat depression.

The Power of Therapy for Depression Treatment 

Woman looking at herself in the mirror, touching her face.

Mirror Work and Self-Compassion: Transforming Negative Body Image 

Manhattan woman resting her head on her balcony edge. Trauma can impact body image. Therapy can help.

Trauma and body image: Using therapy to address past experiences impacting self-perception  

Woman sitting in therapy session on couch with arms above her head.

Motivational Interviewing and Depression

New York City graduates throwing their hats in the air to celebrate. Academic stress is part of college. But therapy can help you manage.

Stress and Academic Performance: How Counseling Can Improve Both

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know 

Manhattan friends laughing together. College can bring thoughts of insecurity about body image. Therapy can help.

Body Image and Peer Pressure: Navigating College Social Life 

Manhattan couple holding hands in a lake. Communication is an important part of dating. Learn to improve your communication skills.

The Art of Communication—How to Improve your Dating Experience

Therapist holding a notebook in Manhattan.

Understanding EMDR: A Comprehensive Approach to Healing Trauma, Depression, and Anxiety from a NYC Therapist

Pregnant woman laying down holding her stomach.

The Connection Between Self-Esteem and Maternal Mental Health

New York City woman with a book over her head. Anxiety and butterflies can feel similar. Learn to recognize the difference with therapy.

Butterflies vs. Anxiety: How to Spot the Difference

Overwhelmed Brooklyn mom trying to work at her computer with children playing in the background.

How Motherhood Can Affect Your Mental Health & What to Do About It

Mom and toddler smiling with their heads together.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Woman sitting in her therapy session, hands together.

What is DBT Therapy? A NYC Therapist Breaks it Down For You

New Manhattan college student in her first class. Transitioning to college is hard; therapy can help.

Navigating Mental Health Challenges in College

Brooklyn woman frolicking in the sunset. Body image issues don't have to hold you back. Therapy can help.

Body Image Issues: How They Start, their impact on your life, and how therapy can help

Three Brooklyn friends smiling and posing for a picture. Do you know the red flags for toxic friendships?

5 Friendship Red Flags to Look Out For

Manhattan working women looking towards therapy to empower her at work.

Workplace Empowerment: How Therapy Can Support Professional Growth for Women

Album cover of Taylor Swift's Reputation albums. There are many lessons we can learn from Taylor Swift about our mental health.

Mental Health Lessons from Taylor Swift

Couple holding hands, engagement ring.

How Couples Therapy Can Help Rebuild Your Relationship’s Foundation

Brooklyn woman sitting on a stool in her apartment. Depression treatment can help.

A Guide to Everything Depression & Treatment Options

Couple sitting on a bean bag together cuddling.

How Do I Know If Someone Is “The One”?

"How are you, really?" written on a brick building.

How Can Medication Help With Depression?

Manhattan woman showing herself self love and making a heart from her hands in a sunset.

Shift Negative Self-talk and Improve Your Mood

Manhattan man kissing his partner's forehead. How do you know if your relationship is codependent?

How do I know if my partner and I are codependent and what can I do about it?

Disordered eating vs eating disorders. Understanding the difference can be key in your recovery.

What’s the difference between Disordered Eating & an Eating Disorder?

Knowing when its time to seek therapy can be hard. With this blog post you can explore more about if you are ready for therapy.

How do I know if I need therapy? 

Woman in New York City pregnant after considering if she was 'ready' to have a child.

Knowing when you’re ‘ready’ to start a family

Women smiling on vacation. Yes, self-esteem can be improved.

Can I Improve My Self Esteem?

I just moved to New York City, how do I make friends?

Two Brooklyn friends supporting each other through an eating disorder disclosure.

How to speak to a friend about your eating disorder

Woman sitting on a therapist couch in Manhattan learning how to deal with her depression.

Behavioral Activation and Depression

Forgive and forget? How to forgive and how it can strengthen your relationship

What is perinatal mental health & why is it important?

Understanding Self-Compassion

5 Ways to Know if You are in a Healthy Relationship

Person walking into a new adventure. Life transitions are hard, but therapy can help.

Navigating life transitions: how therapy can help

Two women in a coffee shop in Manhattan learning more about anxiety treatment.

A Guide to Everything Anxiety & Treatment Options

New York City woman sitting at her desk after a stressful day, with a book on her face, leaning backwards. Time management can help you feel less stressed in the day to day.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

Quieting Your Critical Voice 

New York City pregnant mom leaning over to pick up her toddler. Therapy can help you balance all of your new roles as a mom.

How do I deal with the expectation to balance it all as a new mom? Is it even possible?

Woman sitting on a Brooklyn rooftop, establishing boundaries with work for her own self care.

Boundaries – what they are and how to set them

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What are attachment styles and why are they important in relationships?

Brooklyn therapist working with her male client on eating disorder recovery.

Intersectionality & Body Image: Considering Cultural, Gender & Identity Factors in Therapy

A Manhattan woman sitting on a dock, breathing and trying to reconnect with the world around her. Emotional numbness happens, but with therapy, you can find new strategies to overcome.

10 Ways to Overcome Emotional Numbness

Woman sitting in a room in New York with a closed off body position. Coping with infertility can be a drain on your emotions, therapy in Manhattan can help.

Coping with the stress of infertility on your mental health

Couple standing in front of a sun set in Manhattan. Values do matter in a relationship. Make sure yours aligns with your partner today.

Values and relationships – it’s more than just liking someone

A woman and a man sitting across from each other in a counseling session in Manhattan. Counseling myths can be busted.

Myths about therapy

black and white picture of a pregnant woman holding her stomach in Manhattan. Therapy can help you with pregnancy and your fertility journey.

How can therapy help me in my fertility & pregnancy journey?

Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

Woman sitting on her bed with a blue dress on, flipping through a book. Eating disorder triggers are hard, but with these tips from Manhattan therapists, you can over them.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Black man and woman, looking at each other with love and smiles in Manhattan. Sexual attraction can grow in the right relationships.

Can sexual attraction grow over time?

Two women on a beach in Manhattan, smiling and hugging each other. Understanding self esteem can help you grow.

Understanding Self Esteem

Woman sitting at her desk in NYC looking at a computer screen during the work day. Transitioning out of your job is a touch decision, but with Manhattan therapists, you can find the right next step for you.

5 therapist approved tips for knowing when it’s time to quit your job

Smiling, confident woman standing in a sunflower field. Therapy in Manhattan can help you feel more confident and boost your self-esteem.

Self-Esteem & Confidence

Person standing in a Manhattan subway station looking for new ways to manage their anxiety. Freedom from anxiety is possible with our trained therapist tips and tricks.

Managing Your Anxious Mind: Therapy Techniques for Anxiety

Black woman in a blue shirt, leaning over a car, being happy single. The relationships with yourself is important. There are many strategies to help you be happy when single in Manhattan.

How to Be Happy Single

Women sitting around an outside table in NYC writing in their journals. Manhattan group therapy for eating disorders provide strategies and tools for recovery.

The Benefits of Group Therapy for Eating Disorder Recovery: Building Support and Accountability

Working mom on laptop at a coffee shop with her baby backpack on the table. 8 tips to help working Manhattan moms balance career and motherhood in New York.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

CBT spelled out on dice. Showing that CBT for depression is an option in Manhattan, Brooklyn, & throughout New York.

CBT and Depression

Media’s Impact on Body Image: Navigating the Influence

When is it time to get an anxiety therapist?

Using therapy to improve communication and build confidence in social interactions

Frustrated woman with hands on her head. This woman could benefit from tips form an anxiety therapist. If you get feelings like this get support with anxiety treatment for women in Brooklyn or Manhattan.

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

The Role of Therapy in Treating Eating Disorders and Body Image Issues: Evidence-Based Approaches

Rewriting Your Story: Therapy for Women Experiencing Life Transitions

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

CBT for Anxiety: How to Develop A Balanced Perspective

A woman talking to an anxiety therapist in a bright modern office. Showing what you can expect from anxiety therapy at Manhattan Wellness in New York. This include CBT for anxiety.

Understanding Your Anxiety With Help From A Manhattan Anxiety Therapist: Panic or Anxiety Attacks

A person sitting and writing in a journal. Showing a technique that might be taught for panic in anxiety therapy in Manhattan. You can learn other techniques from an anxiety therapist in Brooklyn, NY.

Different Types of Anxiety That Can Benefit from Therapy

How to Support a Loved One with an Eating disorder: Dos and Don'ts

How to Support a Loved One with an Eating Disorder: Dos and Don’ts

how do I manage my performance anxiety? 

do I have adult ADHD or do I just have a hard time focusing?

navigating dating apps

breathing techniques from an anxiety therapist 

How to have hard conversations with friends and loved ones

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Tips for managing anxiety in the moment

Can Mindfulness Really Help with Anxiety Treatment?

A tired mom laying next to her baby on a white bed. Showing how important maternal mental health is and how a postpartum depression therapist in Manhattan can help. Get support for you postpartum anxiety today from anywhere in New York.

Navigating the Fourth Trimester: Prioritizing Maternal Mental Health

A business woman in her 20s standing in New York City. Representing someone who might be going through a quarter life crisis and need counseling or therapy for women in Manhattan. You can also get support from a female therapist whether you are in Manhattan, Brooklyn, or anywhere in New York.

Navigating the Quarter Life Crisis: Empowering Women Through Therapy

overcoming decision paralysis

ways to meditate that you might not have considered

Two students walking on their university campus. Representing individuals who could benefit from therapy for college students in Brooklyn. With online therapy you can get support finding your path from anywhere in New York.

Mindful Growth: Finding Your Path in College in New York

Turning towards support for a stronger you

managing stress in college: tips from counseling

How Therapy for Women Can Help You Build Confidence

4 more ways to reconnect when you feel disconnected in your relationship

changing your negative thoughts

2023 reflection

protecting your peace over the holidays

surrounding yourself with positive influences

from setback to success

6 benefits of online therapy

6 benefits of online therapy

doing your mid-year check-in

finding balance in the busy summer months

break free of people pleasing: you deserve as much as you give

have you watered your relationship lately?

5 ways to start healing after a breakup

unfriending the frenzy: how to make space from social media for a healthier you

making positive habits happen

Post-Vacation Blues: How to Overcome the Slump and Stay Motivated Back In Your Routine

4 tips to attract the life you desire

dating anxiety: breaking the cycle for good

are your resolutions for you, or for someone else?

5 tips to stay calm when you’re feeling anxious

the pros and cons of external validation

5 ways to recognize your worth

5 tips to help you navigate the holiday season

self-care is not selfish; here’s why

self-care is not selfish; here’s why

final quarter goal check

why do i keep falling for the wrong people?

being true to yourself in the early dating stages

consistency leads to success, not perfection

turning small wins into massive results

tips to make work less overwhelming daily

healthy debate or toxic friendship? 5 red flags to watch for

nourish yourself with mindfulness this summer

is it a summer fling or the real thing?

shedding the negativity and finding the personal growth

5 tips to wind down for bed

when you’re lonely, let the light be your guide

stressed? take a (literal) minute for yourself

Are You Running Toward Your Dreams or Away from Fear? How to Make Empowered Life Choices

Spring Stress: How to Stay Calm and Enjoy the Season Stress-Free

butterflies versus anxiety: what are they & how can I tell the difference?

how to ask for help (and why you should)

Letting Go of Perfection: How to Embrace Imperfection and Find Happiness

valentine’s day every day: making self-love a daily practice

7 ways to reconnect when you feel disconnected in your relationship

how to make your to-do list less stressful

set new year’s goals for 2022 that actually work for you

managing expectations during the holidays

Leaning into Gratitude: How Practicing Thankfulness Can Transform Your Life

Embracing Your Needs: Why Asking for Support Is Essential

shift your mindset: limited vs. limitless

healthy habits and what we can do to maintain them

are you falling for someone’s potential or reality?

how to challenge your all or nothing mindset

understanding and overcoming imposter syndrome

3 tips for first date expectations

tips for going back to the office

out-of-the-box behaviors: why it’s okay to be different, even from yourself

turn off autopilot and learn to be mindful

relationship green flags: how you know you’ve got a keeper

make this your summer of (self) love

5 questions to ask yourself to make sure you are making your goals for *you*

you are more than your accomplishments: defining your worth

overcoming the curse of self-sabotage

How to Overcome Worst-Case Thinking and Embrace a More Positive Mindset

defining goals to achieve a life you love

beyond the bubble bath: taking self-care to a deeper level

how to tell if your habits are beneficial

lean on me: how to support a loved one’s loss

it’s time for some mental spring cleaning

practicing positivity: how to focus on the wins

Thriving Through Winter: How to Overcome the Darkness and Boost Your Mood

adapting to the world of online dating

getting comfortable with the unknown

self-care or selfish? how to prioritize your own needs without alienating others

why you’re more than “just” enough

knowing when you’re ready to date again

new year, new you: 3 tips to actually achieve your goals in 2021

staying productive from your home space

trusting your decisions and accepting the results

have fulfilment in your work, not fear

how to fulfill your high expectations while remaining a realist

confronting and conquering peer pressure

Overcoming the Fear of Authenticity: How to Embrace Your True Self with Confidence

How to Ask for What You Need: Effective Communication Strategies for Getting Support

How to Navigate the Breakup Blues: Healing Strategies for Moving On with Strength

the comparison catch: 4 reasons not to compare personal struggles

normalizing sadness in the digital age

skills for managing expectations

The Reality of Self-Care: Why It’s More Than Just Pampering Yourself

important components in a good relationship

why you should stop telling people you’re “fine”

vocabulary, confidence, & setting a positive vibe

redefining the day of love

toxic friendships: how to recognize and fix them

staying motivated in the winter: 3 easy ways to elevate your mood

When Work Isn’t Working: How to Recognize Burnout and Reclaim Your Career Satisfaction

5 red flags to look for in relationships

are you running toward or running away?

simple tips to help you be more mindful every day

how to live in the present without jeopardizing your future

how to ask for help without being a burden

for dating success, change your mindset from negative to hopeful

how to overcome holiday season burnout

A woman looking out the window at snow displaying depression symptoms. If you are suffering with the winter blues like her out Brooklyn depression therapists can help.

Combat Winter Blues: Three Strategies From A Manhattan Depression Therapist

reclaim your holiday season by drawing boundaries

when avoidance blocks change

this year make a realistic resolution you will keep

Self-Care

Mindfulness

Dating & Relationships

Tips & Tricks

browse the top categories:

ready to get started?

We believe that you have the power to live your best life, but often need the right support and guidance to get there.

Skip to content