unfriending the frenzy: how to make space from social media for a healthier you

Social media has become an integral part of our daily lives, but it can be difficult to hold boundaries when it comes to our use of these platforms. The constant stream of updates, notifications, and content can be overwhelming, and it can be hard to step away from our screens. The problem is that overuse of social media can hurt our mental health, leading to feelings of self-doubt, loneliness, and even depression.

One of the main reasons it can be hard to hold boundaries with social media is that we often compare ourselves to others. We see pictures of our friends and acquaintances living their “best lives” and it can be easy to feel like we’re not measuring up. This can lead to feelings of inadequacy and self-doubt. Additionally, social media can also contribute to feelings of loneliness, as we may start to rely on it as our primary source of social interaction.

So, how can we set boundaries and hold ourselves accountable for them when it comes to social media? Here are a few tips:

1. Set time limits: One of the simplest and most effective ways to set boundaries with social media is to limit the amount of time you spend on it each day. Use apps like Self Control or Cold Turkey to block access to social media for set periods or schedule regular breaks throughout the day to step away from your screen.
2. Be mindful of your content consumption: Be mindful of the types of content you’re consuming on social media. Are you constantly scrolling through pictures of other people’s perfect lives, or are you engaging with content that makes you feel good about yourself? Be selective about what you’re exposing yourself to and make sure it aligns with your values.
3. Unfollow or unfriend: Social media can be a powerful tool for staying connected with loved ones and friends, but it can also be a source of stress. If you’re constantly feeling bad after scrolling through a certain person’s feed, unfollow or unfriend them.
4. Set a daily reminder: Set a daily reminder to check in with yourself and evaluate your social media use. Are you using it in a way that makes you feel good? Are you using it to connect with others or to compare yourself to them? Use this time to reflect and make adjustments as needed.
5. Find other activities: Social media can be a great way to pass the time, but it’s important to have other activities in your life as well. Find hobbies, interests, and activities that bring you joy and that you can look forward to.

By setting boundaries and holding ourselves accountable for them when it comes to social media, we can take control of our use of these platforms and make sure that we’re using them in a way that’s healthy for us. Remember to be kind to yourself, and don’t compare yourself to others.

FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN

The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.