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Mindfulness, Self-Care, Self-Esteem, Tips & Tricks
March 20, 2023
Social media has become an integral part of our daily lives, but it can be difficult to hold boundaries when it comes to our use of these platforms. The constant stream of updates, notifications, and content can be overwhelming, and it can be hard to step away from our screens. The problem is that overuse of social media can hurt our mental health, leading to feelings of self-doubt, loneliness, and even depression.
One of the main reasons it can be hard to hold boundaries with social media is that we often compare ourselves to others. We see pictures of our friends and acquaintances living their “best lives” and it can be easy to feel like we’re not measuring up. This can lead to feelings of inadequacy and self-doubt. Additionally, social media can also contribute to feelings of loneliness, as we may start to rely on it as our primary source of social interaction.
So, how can we set boundaries and hold ourselves accountable for them when it comes to social media? Here are a few tips:
By setting boundaries and holding ourselves accountable for them when it comes to social media, we can take control of our use of these platforms and make sure that we’re using them in a way that’s healthy for us. Remember to be kind to yourself, and don’t compare yourself to others.
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