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How to Be Happy Single

February 8, 2024

Black woman in a blue shirt, leaning over a car, being happy single. The relationships with yourself is important. There are many strategies to help you be happy when single in Manhattan.

Society today puts relationships on a pedestal and pushes the idea that happiness is found in partnership, so the idea of being single can feel uncomfortable. As Valentine’s Day approaches, you may feel like this societal pressure is exacerbated. However, being single is a fulfilling and joyful experience, especially if approached with the right mindset. This year, invest in yourself, focus on your passions and discover the joys of being single. Here’s a how-to guide on being happy as a single person.


When you’re in a relationship, your partner(s) may influence many of your decisions. Even in the healthiest relationships, people consider their partner’s desires in their small, day-to-day decisions. Think about it: your friend who is in a healthy, loving relationship may feel pressure to dip out early from a girls’ night because her partner is at home. On a larger scale, your friend may leave a job she loves to move across the country in support of her partner. But being single provides an invaluable opportunity for self-discovery and self-reflection. Use this time to discover yourself. Delve deep into your own thoughts, feelings and desires without the influence of a partner. Explore your interests, hobbies and passions. What activities make you lose track of time? What are your long-term goals and aspirations? Reflecting on these aspects of yourself can lead to a clearer understanding of who you are and what you truly want in life. 

Practice Self-Love

One of the keys to happiness in the single life is cultivating a strong sense of self-love. Treat yourself with the same kindness and compassion that you would offer a friend. Engage in activities that bring you joy and fulfillment. Whether it’s reading a book, practicing a hobby or taking a relaxing bath, make time for self-care. When you learn to appreciate and love yourself, you become less reliant on external validation for happiness. Take the energy you’d use thinking about your partner and direct that toward yourself. Instead of spending time wondering about your partner’s behaviors or actions, you get to light a candle, put on your favorite show and sleep knowing you only have to worry about you

Build Meaningful Connections

Group of women in Brooklyn enjoying connecting and drinks. How to be happy single starts with building meaningful connections in Brooklyn.

As a single person, it’s essential to focus on building meaningful connections with others. Surround yourself with friends, family and a supportive community. Cultivating strong social bonds can provide a sense of belonging and purpose, contributing to your overall well-being. Attend social events, join clubs or participate in group activities aligned with your interests to meet like-minded individuals. When you have a partner, much of your free time is dedicated to them. Take advantage of the fact that you have more time to connect with people and strengthen your support system! 

Set Personal Goals

Manhattan woman writing goals in her journal. One way to love your singleness in NYC is to set personal goals.

Being single gives you the freedom to set and pursue personal goals without the constraints of a romantic partnership. Take advantage of this time to focus on your career, education or any other aspirations you may have. Setting and achieving goals not only brings a sense of accomplishment but also boosts self-esteem and provides a fulfilling sense of purpose. Whether it’s advancing in your career, learning a new skill, taking a class or embarking on a personal project, the journey toward your goals can be incredibly rewarding.

Embrace Independence

Independence contributes significantly to happiness as a single person. Use this time to cultivate self-reliance and make decisions based on your own desires and needs. Embrace the freedom to create your own schedule, make choices that align with your values, and pursue personal growth. Developing a strong sense of independence will not only enhance your self-esteem but also prepare you for healthier romantic relationships in the future, should you choose to enter into one.

Practice Mindful Living and Gratitude

Brooklyn woman sipping tea and looking through a variety of books to help her practice mindfulness and gratitude.

Practicing mindfulness and gratitude can be powerful tools in finding happiness as a single person. Mindfulness involves being fully present in the moment, appreciating the beauty of simple experiences. Whether it’s savoring a delicious meal, enjoying a sunset or engaging in a favorite activity, mindfulness can bring a sense of peace and contentment. Additionally, practicing gratitude by acknowledging and appreciating the positive aspects of your life can shift your focus from what you lack to what you have.

Overcome Societal Expectations

Societal expectations can place pressure on people to conform to traditional relationship norms. It’s crucial to recognize and challenge these expectations, understanding that everyone’s path to happiness is unique. Being single does not equate to loneliness or inadequacy. Embrace your individual journey and focus on what makes you genuinely happy, regardless of societal expectations. By breaking free from these constraints, you open yourself up to a world of possibilities and self-discovery. 

Develop a Positive Mindset

Cultivating a positive mindset as a single person is helpful in many of life’s aspects. Focus on the positives of your life and the opportunities that being single presents. Rather than viewing it as a problem to fix, see it as a time of abundance in personal freedom, self-discovery and growth. Challenge negative thoughts and replace them with affirmations that reinforce your worth and potential. A positive mindset can transform the way you perceive your single status, leading to increased contentment and well-being.

Seek Professional Support

If the journey of being a happy, single person feels challenging, seeking professional support can be a valuable resource. Therapists are trained to help individuals navigate their emotions, explore personal goals, and develop strategies for finding fulfillment. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life.

Our society often prioritizes romantic relationships, but learning how to be happy as a single person is a powerful and transformative journey. It’s a time for self-reflection, personal growth and the cultivation of genuine happiness that comes from within. By embracing solitude, practicing self-love, building meaningful connections and setting personal goals, you can navigate the single life with confidence. Remember that being single is not a state of lack but an opportunity for fulfillment. Embrace your journey, focus on your well-being and fall in love with yourself!

Other Therapy Services Offered in Manhattan, Brooklyn, & Throughout New York

We offer a diverse range of individual counseling services and couples therapy. Our dedicated therapists can help with stress management, symptoms of depression, self-esteem challenges, and college student counseling. Additionally, we specialize in offering support for addressing body image concerns, and navigating the unique challenges faced by women, among other aspects. If you need support reach out to connect with a therapist.

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