reset the worst-case mindset

It’s common for people to become anxious in situations which they feel may be out of their control. Whether it be in relationships, awaiting test scores, or a job status, our minds will try to cover every possible outcome and then form what our reaction will be. Often, people default to assume the worst-case scenario to avoid getting their hopes up. While this may seem like an emotionally safe plan, it’s far from a successful strategy. We’ll discuss why we focus on negativity, why it isn’t beneficial, and how we can change our mental outlook.

It Artificially Softens the Blow

No one wants to fail, let alone deal with failure. Sometimes the sting of failure can last for years. To soften the emotional blow, we may try to convince ourselves that failure doesn’t matter. If we do fail, we may think “It’s ok, I knew it wasn’t going to work out anyway”. Setting up this emotional buffer may fix the superficial pain of failure, but it can’t cover up the pain we may experience deep down in our soul.

We Restrain Our Thinking

If we spend time focusing on what happens if we fail, we rob ourselves of time that could be spent trying to achieve a positive and successful outcome. Subliminally, our worst-case thinking will slowly begin to creep its way into other aspects of our life. Where once we were hopeful, we now begin to focus on negative outcomes. In relationships, we begin to replace grace with dissent when someone hurts us. Our efforts to create emotional salvation in turn create an emotional bondage.

Hope and Heal

While it may be challenging, allowing ourselves to have hope and focus on potential positive outcomes will drastically change our overall perspective. Having confidence in knowing that we did everything in our power will create fulfillment and allow us to accept whatever the results may be. If we still fail, we must be sure to explore and accept feelings of sadness and create time for healing to take place. It may not be comfortable at the time, but this reflection will give deeper insight and allow for a more thorough healing process.

We will all experience failure in our life. Having the attitude that you won’t be as disappointed with a worst-case scenario mindset is a fallacy and can take longer to recover from. Having a positive attitude will prevent you from falling into the hole of negativity. While failure is never fun, giving yourself permission and time to explore your feelings will allow you to heal emotionally and create an inner peace.

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.