change can be scary,
but our team can help you handle anything.
Whatever is holding you back - from social anxiety to body image, relationship issues to stress management - our clinically trained therapists are here for you.
If you're not living the life you want, let’s talk about it.
Areas of expertise
about manhattan wellness
areas of concern
- ANXIETY + STRESS
- DEPRESSION
- SELF-ESTEEM
- LOVE, DATING AND RELATIONSHIPS
- EATING DISORDERS
- BODY IMAGE
- LIFE TRANSITIONS
- OBSESSIVE-COMPULSIVE (OCD)
- STRESS MANAGEMENT
- TRAUMA
- PREMARITAL + COUPLES COUNSELING
- ADHD
- GOAL SETTING + ACCOUNTABILITY
- MATERNAL MENTAL HEALTH
- WOMEN’S ISSUES & LIFE STAGES
- COLLEGE STUDENTS
types of therapy
- INDIVIDUAL THERAPY
- COUPLES THERAPY
- FAMILY THERAPY
- IN-PERSON OR TELETHERAPY
- PREMARITAL COUNSELING
- GROUP THERAPY (SEE BELOW)
specialized modalities
- IPSYCHODYNAMIC
- EMDR THERAPY
- COGNITIVE BEHAVIORAL THERAPY (CBT)
- HUMANISTIC/INTERPERSONAL
- RATIONAL EMOTIVE BEHAVIORAL THERAPY (REBT)
- MINDFULNESS
- INTEGRATIVE
- GOTTMAN METHOD
- MOTIVATIONAL INTERVIEWING
- POSITIVE PSYCHOLOGY COACHING
- DIALECTICAL BEHAVIORAL THERAPY (DBT)
- TRAUMA FOCUSED
