change can be scary,
but our team can help you handle anything
Whatever is holding you back - from social anxiety to body image, relationship issues to stress management - our clinically trained Manhattan therapists are ready to support you.
If you're not living the life you want, let’s talk about it.
Conditions We Treat in NYC
ANXIETY + STRESS Threapy
Support for managing anxiety and stress so you can feel grounded, empowered, and in control again.
Compassionate therapy to help you move through depression and reconnect with hope, joy, and purpose.
Build confidence and self-worth through therapy that empowers you to feel seen, heard, and valued.
LOVE, DATING + RELATIONSHIPS
Guidance to help you navigate dating, love, and relationships with clarity, confidence, and intention.
Support for healing your relationship with food and your body in a safe, nonjudgmental space.
Therapy to help you cultivate a positive body image and embrace self-acceptance at every stage.
LIFE TRANSITIONS
Navigate life changes with therapy that offers clarity, direction, and the tools to move forward with ease.
Support for OCD that helps you manage intrusive thoughts and reclaim peace of mind and daily balance.
Learn healthy ways to manage stress so you can show up fully for yourself, your work, and your life.
TRAUMA therapy
A safe space to process trauma, heal at your own pace, and build resilience for your future.
Men's issues therapy offers a confidential, judgment-free environment where you can challenge limiting beliefs and prioritize your emotional health.
Support for ADHD to improve focus, reduce overwhelm, and create sustainable structure in your life.
MATERNAL MENTAL HEALTH
Support for every stage of motherhood—from pregnancy to postpartum and beyond—in a judgment-free space.
Therapy for women navigating identity, growth, and transitions across every phase of life.
Support for college students balancing academics, identity, relationships, and mental wellness.
At Manhattan Wellness, we work with clients across a wide range of concerns—from anxiety and trauma to dating, parenting, and major life transitions. Our practice is uniquely equipped to offer specialized, evidence-based therapy in the heart of NYC. No matter your experience, you're not alone—and you're in the right place.
Whatever you're facing, we're here to support you
Supportive Group Therapy in NYC
At Manhattan Wellness, we use a wide range of evidence-based therapy modalities to meet your unique needs. From CBT and DBT to psychodynamic and trauma-informed approaches, our Manhattan-based team tailors every treatment to support your personal growth.
With access to a variety of specialties under one roof, we create highly personalized therapy plans—helping you heal, evolve, and thrive. Whether you're navigating anxiety, trauma, relationships, or life transitions, we'll match you with the right therapist and modality for you.
Specialized therapy, personalized for you
Evidence-Based Therapy Modalities We Use in NYC
Let's talk about what's going on
You deserve to feel better, and we’re here to help make that happen — starting with a conversation.
