Combat Winter Blues: Three Strategies From A Manhattan Depression Therapist

During the winter months when the days are shorter and we spend less time in the sun, it is easy for many of us to fall victim to the winter blues. For those of us who actually suffer from Seasonal Affective Disorder (SAD), those long winter months inevitably bring thoughts of sadness and self-doubt. If you consistently experience these negative thoughts and depression symptoms during the winter months, read on for some recommendations from depression therapist to help prepare you for the months ahead.

Strategies From Depression Treatment to Help Beat Winter Blues

Winter can leave us feeling less energetic, more anxious, stressed, and moodier. Here are three strategies that are often suggested by our Manhattan depression therapist in therapy.

Stay Active

One of the best things you can do for yourself is to prepare in advance. You know yourself and know when you typically begin to feel the negative effects of winter. That being said, it’s easier to stay active or start a routine of physical activity before the winter blues hit. If you don’t normally do physical activity, create a daily routine now that includes activities and exercises you like. When you start feeling lethargic, stressed, or moody, it’ll be easier to motivate yourself if you enjoy the activity, like yoga, sports, biking, or hiking. Starting now will help reduce the impact of negative thoughts and emotions on you. Building that momentum now will help decrease the power those negative emotions have over you.

Daily Sunlight or Phototherapy (Bright Light Therapy) for Depression Treatment

Many of us work a 9-5 job, making it difficult to soak in any natural sunlight. If at all possible, get out during your lunch break and spend at least 10-15 minutes outside on a sunny day. If that is difficult for you, think about investing in a light box. A light box is designed to mimic the effects of the sun which helps to ease feelings of depression. It does this by causing a chemical change in the brain which helps relieve depression symptoms. If you are considering the use of a light box the Mayo Clinic provides some helpful information on the subject and recommends speaking with your Doctor first about this option.    

Be Mindful of Your Habits During the Winter Blues

Being mindful in general is a great way to enjoy and appreciate every part of your life. Remember that when we are not feeling our best, it is easy to fall into bad habits. Especially with things such as overeating and/or unhealthy eating. Feelings of lethargy can leave us unmotivated and keep us from exercising or socializing. Being mindful of these barriers gives you time to mentally prepare for moments of weakness when you are lacking willpower. Again, beginning a healthy eating routine along with physical activity before winter takes its toll on you will make it a lot easier to fight off those temptations when they arise.

Since you likely deal with this every fall/winter, staying prepared becomes the most important part of maintaining your mental health. Take advantage of the support you receive from loved ones. Ask them to help motivate you when you need it most. If you feel your depression symptoms are more severe seek help from a mental health professional. Such as a depression therapist in Manhattan who can provide you with the proper treatment.

Start Meeting With A Manhattan Depression Therapist to Combat Your Winter Blues

At our Manhattan-based therapy practice, we provide genuine support as you navigate the challenges of winter blues. Our commitment is to assist you in making subtle changes that truly matter, especially during the colder months. Think of us as your collaborative partners, helping you shape a life you genuinely enjoy and reconnect with your true self. Our team of Manhattan depression therapists is ready to offer practical support, specifically for those dealing with seasonal affective disorder.

Interested in starting depression therapy to tackle the winter blues? Here’s what you can do:

1. Get in touch through our Contact Form or send us an email at hello@manhattanwellness.org.
2. Get to know more about your depression therapist & their expertise in addressing seasonal affective disorder.
3. Take control and find relief from the winter blues with our dedicated support today!

Other Therapy Services Our Therapists Offer In Manhattan, Brooklyn, & Throughout New York

If you need support beyond the winter blues our caring therapists are here to support you. At Manhattan Wellness, our array of in-person and online therapy offerings spans stress coping strategies, boosting low self-esteem, and providing support for college students. Additionally, we specialize in aiding maternal mental health, addressing body image concerns, reducing the effects of anxiety and panic attacks, and navigating the distinct challenges that women may encounter. Let’s discuss ways to carve out a life that resonates with your aspirations and welcomes positive growth.

← BACK TO MW EDITORIAL