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CBT for Anxiety: How to Develop A Balanced Perspective

November 9, 2023

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

Cognitive-Behavioral Therapy (CBT) is a widely used and effective approach in the treatment of anxiety disorders. It focuses on identifying and modifying the negative thought patterns and behaviors that contribute to anxiety. CBT can be a helpful tool to incorporate into anxiety treatment. Plus it can help provide skills you can utilize outside of your sessions with an anxiety therapist to better manage anxious thoughts. 

A woman walking through a crowd of people in Brooklyn looking anxious. representing someone who could benefit from CBT for anxiety. If you get feelings like this get support with anxiety treatment for women in Brooklyn or Manhattan.

How CBT for Anxiety Works

Here are some of the ways that our counseling practice uses CBT to help address anxiety:

Identify and challenge negative thoughts: 

Cognitive Behavioral Therapy helps you become aware of your negative thoughts and beliefs that fuel anxiety. You might think, “Yeah, I already know I’m anxious,” and you’re right. But with CBT for anxiety, you learn to question if these thoughts are accurate and valid. Then, you replace them with more realistic and balanced thoughts. This process is known as cognitive restructuring.

Recognize and modify anxious behaviors

CBT helps you recognize the behaviors and actions you do when you feel anxious. Sometimes these behaviors are clear, and sometimes we act in ways that anxiety makes us do without realizing it. You learn to slowly face anxiety-inducing situations using a technique called exposure therapy. By gradually exposing yourself to feared situations in a controlled way, you can learn that your anxiety lessens over time. This helps you break the cycle of avoiding those situations.

Lean into relaxation and coping skills

CBT teaches you various relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness. These techniques help you manage the physical symptoms of anxiety and promote a sense of calm. Additionally, you learn adaptive coping skills to deal with stress and anxiety, such as problem-solving, assertiveness, and effective communication.

Develop a Balanced Perspective with CBT for Anxiety

A woman with curly hair looking at the sunset in New York. Showing someone who is learning how to balance her perspective with CBT for anxiety in Manhattan. Learn techniques from a therapist & start enjoying your life with anxiety counseling.

CBT helps you challenge and modify cognitive distortions, which are irrational and negative thinking patterns. By examining the evidence for and against your anxious thoughts, you can develop a more balanced and realistic perspective. This process enables you to respond to situations in a more adaptive and less anxiety-provoking way. When managing anxiety, information is power. If we can collect facts to challenge our irrational anxious thoughts, we can get closer to the reality of a situation.

Enhance Problem-Solving Skills

CBT for anxiety helps you solve problems that cause your symptoms. You break problems into smaller steps and think of possible solutions. This makes you feel more in control and less anxious. In anxiety therapy, you and your therapist can work together to come up with ideas and even act out potential solutions.

CBT for Anxiety Addresses Underlying Beliefs

CBT explores the core beliefs and assumptions that underlie anxiety. We all have experiences in our life that have shaped our core beliefs, in positive and negative ways. By examining and challenging these beliefs, you can develop alternative, more helpful beliefs that promote resilience and reduce anxiety.

People often use CBT for anxiety with the help of a trained therapist. But there are also self-help resources you can use. These include workbooks, online programs, and apps for your phone. They can guide you through CBT techniques. Remember, CBT needs practice and commitment over time to work. Many anxiety therapists use CBT with their clients. Talk to your therapist about it to see if it can help you.

Start Feeling Relief With CBT for Anxiety Treatment In Manhattan or Brooklyn!

A smiling woman sips on a refreshing juice as she confidently down the street in New York. Showing the positive benefits of CBT for anxiety treatment for women in Brooklyn & Manhattan, New York.

CBT is a powerful tool for anxiety therapy. It helps you recognize and challenge negative thoughts while learning coping skills. All while having the support of a caring anxiety therapist.

You do not have to go about changing your anxious behaviors alone. The team at our Manhattan-based therapy practice is here to help. Take the first step towards transforming your negative thoughts:

  1. Connect with us by filling out our form or emailing us directly at
  2. Book your appointment to start CBT for anxiety treatment
  3. Start your journey toward a calmer, more resilient you.  

Other Therapy Services Offered in Manhattan, Brooklyn, & Throughout New York

We offer a diverse range of individual counseling services and couples therapy. Our dedicated therapists can help with stress management, symptoms of depression, self-esteem challenges, and college student counseling. Additionally, we specialize in offering support for postpartum depression and anxiety, addressing body image concerns, and navigating the unique challenges faced by women, among other aspects. If you need support reach out to connect with a therapist.

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