In this day and age, we’ve become more reliant on technology for shopping, learning, socializing, and almost every aspect of life. Now, therapy is another valuable service you can easily access online anytime. Online counseling is just as effective as traditional therapy, with some additional benefits. You can get mental health care from the comfort of your home through live video sessions and phone calls.
If you’re still not convinced about the benefits of online therapy, here are a few you should consider:
1. online therapy is easily accessible
Many Americans have limited access to therapy and mental health services. This may be because some people live in rural or remote areas or there are no providers in your area that meet your specific needs. Accessing therapy can also be challenging for those who have to commute or have time constraints. Thanks to technology, access to treatment isn’t limited by location. As long as you have access to a computer or phone and have reliable internet, you can talk to an online therapist from anywhere.
2. it’s more affordable than in-person
Cost is another significant deterrent that has prevented most people in the past from seeking or accessing mental health services. In addition to the cost of therapy, paying for gas, a subway, or taxi fare, make the service even more expensive. By accessing online counseling from wherever you are, you can limit those additional fees.
3. online therapy introduces comfort
Therapy can be intimidating, and sharing your fears and concerns isn’t always easy, especially in an unfamiliar environment. With online therapy, since you’ll be in control of your environment, you can set up the place to make you feel more comfortable before your session. Factors such as temperature, lighting, and seating that can all influence your session are all in your control, and you can adjust them to what feels good. Being comfortable is especially important for your therapy session as it personalizes your experience helping you better focus on what you need to work on.
4. online therapy in nyc offers more convenience & flexibility
Online therapy sessions offer an unrivaled level of flexibility. You have increased the ability to set your therapy session based on a wider variety of dates and times. If you lead an extremely busy life, travel a lot, or have issues with consistency, you can squeeze in a session in between your meetings or during your breaks. It’s easier to fit a therapy session into your day when you know you don’t have to stress about returning to the office or home in time to carry out a specific activity.
5. it offers access to a wide range of online therapists & counselors
Online therapy offers you access to a broader range of mental health providers. You are no longer limited to working with whoever is located the closest to you. It is now possible to seek help from a therapist who perfectly fits your specific needs. This means you’ll have access to specialized treatments such as Cognitive Behavioral Therapy (CBT) or providers who focus on your specific area of concern, such as Body Image Issues or Maternal Mental Health.
6. online therapy offers more chances to fit counseling into your schedule.
In this busy world we live in, it becomes hard to carve out time for ourselves. You may have a frantic work schedule or irregular hours or often are traveling for work that can make it difficult to consistently get to therapy. You can take advantage of telehealth by attending online therapy at the time and location that works for you without compromising your daily routine. It can be a call slotted right before your commute to work or while you take your lunch break.
THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK
The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you.
Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
