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There’s no shame in asking for help when you need it. Even the strongest, most successful people need a helping hand from time to time. However, reaching out to others for support can be a great source of anxiety for many. Even when you know you need help, many people don’t feel comfortable being vulnerable enough to admit to others when they are struggling.
When you do need a little extra help, taking the right steps can make sure that you get the support you need without being burdensome. Here’s how:
Ask the Right Person
Asking the appropriate person for assistance can make all the difference in alleviating the anxiety of reaching out, while ensuring that you get the help you need. Pick someone who you feel comfortable with, but who is also equipped to help you. While you might feel comfortable opening up to your dad, it doesn’t make much sense to ask him to help you move furniture if he has a bad back. Choose wisely!
Be Clear About Your Request
Before you reach out to someone, sort through your thoughts and choose what you will say in advance. Less is more in these situations, so be concise. Rather than saying, “I need to get away for a while. My roommate is gone, my boyfriend and I are fighting, my apartment is a mess…” and on and on, try saying, “I could really use some company and a change of scenery for a few days. Would you mind if I stay in your guest room for the weekend?” This lets the person know exactly what you need from them, being careful not to confuse or overwhelm them with excuses or details.
Time is of the Essence
Timing is everything when it comes to asking for favors, so don’t delay. Putting off asking for support can make a big difference in someone being eager to help versus feeling put out by your request. If you know you need to borrow someone’s car next Wednesday, don’t wait until Tuesday night to discuss the details. Punctuality is courteous!
No one likes admitting that they could use a helping hand, but it happens to everyone. By choosing the right person to ask, being clear about your needs, and giving them the gift of time, you will have no reason to feel embarrassed, anxious, or burdensome. Who knows? Soon you could be the one returning the favor
FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN
The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you.
Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
