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Quieting Your Critical Voice 

April 25, 2024

Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

We all have that little voice inside of us that feels super harsh, judgmental and critical sometimes. Quieting your inner critic, that nagging voice of self-doubt and self-criticism, is a valuable skill for improving your self-esteem and overall well-being.

Here are some strategies to help you silence your inner critic:


The first step in quieting your inner critic is to become aware of it. Pay attention to the negative self-talk and self-critical thoughts when they arise. Recognize that this is your inner critic speaking.

Woman in a yoga pose, sitting on the floor in her Brooklyn apartment. Overcoming your negative inner voice is possible with these tips from Manhattan Wellness.

Challenge Negative Thoughts

Once you’re aware of your inner critic, challenge its validity. Ask yourself if the criticism is based on facts or if it’s simply your inner critic’s negative perspective. Often, our inner critic exaggerates or distorts reality.

Practice Self-Compassion

Replace self-criticism with self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Remember the three components of self-compassion: self-kindness, common humanity, and mindfulness.

Mindfulness and Meditation

Practice mindfulness to observe your thoughts without judgment. Meditation can help you become more aware of your inner critic’s voice and learn to distance yourself from it.

Use Affirmations

Counter negative self-talk with positive affirmations. Create a list of affirmations that challenge your inner critic’s beliefs and repeat them regularly to reprogram your thinking.

Brooklyn woman that has a smile on her face because she has learned how to silence her negative inner voice.

Cultivate Self-Esteem

Work on building healthy self-esteem. Recognize your strengths, accomplishments, and positive qualities. Keep a journal of your achievements to remind yourself of your capabilities.

Set Realistic Expectations

Often, our inner critic emerges when we set unrealistic expectations for ourselves. Be more realistic about what you can achieve and give yourself permission to make mistakes and learn from them.

Limit Exposure to Negativity

Reduce exposure to people, media, or environments that trigger your inner critic. Surround yourself with positivity and supportive individuals who uplift you.

Seek Support

Share your feelings and struggles with a trusted friend, family member, or therapist. Sometimes, talking about your inner critic with someone else can provide a fresh perspective and emotional support.

Practice Self-Care

Taking care of your physical and emotional needs can reduce the power of your inner critic. Get enough sleep, eat well, exercise, and engage in activities that bring you joy and relaxation.

Manhattan woman putting on her makeup, looking in the mirror, with her hair in a towel. Negative inner voice can overwhelm your life, but with Manhattan Wellness therapists, you can learn how to quiet them.


Imagine your inner critic as a separate entity, like a critical character in a play. Picture yourself telling this character to be quiet or showing it the exit.

Limit Perfectionism

Accept that perfection is unattainable, and striving for it often fuels the inner critic. Embrace mistakes as opportunities for growth and learning.

Use Humor

Sometimes, humor can disarm your inner critic. Make light of your self-doubt or use humor to counteract negative thoughts.

Focus on the Present

Concentrate on the present moment and what you can do right now. Dwelling on past mistakes or worrying about the future can intensify your inner critic.

Remember that quieting your inner critic is an ongoing process. It may take time and practice to change long-standing patterns of self-criticism. Be patient and persistent in your efforts, and celebrate your progress along the way. Developing self-compassion and a positive self-image are key steps toward silencing your inner critic and nurturing a healthier relationship with yourself.


The truth is, there’s no single or one-size-fits-all approach to silencing your critical inner voice. Everyone has a different approach to managing the negative thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your critical mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

  1. Submit a Contact Form or Email Us at
  2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
  3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.


At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about.

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