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Most of us make New Year’s resolutions only to have them fall apart a few months, or even a few weeks in. This can make us feel defeated, frustrated, and go back to old, unhealthy habits. The word resolution is defined as a firm decision to do or not do something. It makes it as though your decision is set in stone and there’s little to no flexibility. The problem with this is if, or when, we slip it, it seems that we’ve completely failed rather than hit a bump in the road. Instead, setting realistic goals, instead of resolutions, is the way to creating long-lasting change. Below are tips to take your New Year’s goals and make them stick.
Give Your Goals a Fighting Chance
Before you even start to work towards your goals, you need to see if they are rooted in reality. It’s important to get in touch with yourself about what you actually want to achieve and where you are in your life. For example, if you’re a busy parent of three, with a full time job, it’s probably not feasible to take on a task that takes several more hours out of your day. Work with what you’ve got already, rather than building a whole new dynamic.
Ride the Wave
Once you’ve set your realistic goals, it’s time to get going. You might start off raring to go, but suddenly life gets in the way. It’s easy to stop and give up, but remember, these are goals, not steadfast resolutions, so you can roll with the punches and adjust when needed. Be flexible with your goals. Some weeks you’ll be up, others you’ll be down, and that’s all ok! You may even realize you can push yourself a little further than you once thought. Either way, it’s important to ride the wave of ups and downs.
Check In
It’s always important to check in with yourself and ask if your goal is still working for you or if you need to change course. You might realize that where you were when you made your goal, vs where you are now is different. People change and therefore goals might too. Give yourself a little grace with your goals
THERAPY SERVICES FOR DATING AND RELATIONSHIPS WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK
If the journey of being a happy, single person feels challenging, seeking professional support can be a valuable resource. Therapists are trained to help individuals navigate their emotions, explore personal goals, and develop strategies for finding fulfillment. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life.
Our society often prioritizes romantic relationships, but learning how to be happy as a single person is a powerful and transformative journey. It’s a time for self-reflection, personal growth and the cultivation of genuine happiness that comes from within. By embracing solitude, practicing self-love, building meaningful connections and setting personal goals, you can navigate the single life with confidence. Remember that being single is not a state of lack but an opportunity for fulfillment. Embrace your journey, focus on your well-being and fall in love with yourself!
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
OTHER THERAPY SERVICES OFFERED IN MANHATTAN, BROOKLYN, & THROUGHOUT NEW YORK
We offer a diverse range of individual counseling services and couples therapy. Our dedicated therapists can help with stress management, symptoms of depression, self-esteem challenges, and college student counseling. Additionally, we specialize in offering support for addressing body image concerns, and navigating the unique challenges faced by women, among other aspects. If you need support, reach out to connect with a therapist.
