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Tips & Tricks

how to live in the present without jeopardizing your future

April 30, 2020

Instant gratification

It’s clear that society pushes us towards instant gratification. Being overly focused on the future creates anxiety about the things we cannot control. Focusing only on present challenges may seem like the best way to avoid fears about the unknown. But what happens when we don’t consider the future at all? Without an idea of what’s coming next, how can you be confident about the life you are creating right now?

Sustainable satisfaction

What are the consequences of getting swept up in a moment of physical pleasure with someone who is emotionally unavailable? If your ultimate goal is to be in a committed, long term relationship then the temporary enjoyment of the present moment will not sustain you. In this situation, doing what feels good now may end up disappointing you in time. A lack of future awareness can lead to a behavioral pattern of hurtful outcomes. The longer you engage in repetitive, self-defeating habits the harder it is to stop. How can you avoid falling into this trap?

Envision your goal

person writing down their thoughts in a Manhattan coffee shop to help challenge the anxious thoughts

  • Develop a mental picture of your goal. What do you see happening?
  • Use your physical senses. What does your body experience?
  • Infuse with emotions. How do you feel as the your vision manifests?

Set your intentions

  • Get clear about the goal you want to accomplish.
  • Write it down. Make a positive statement about how you can bring this about.
  • Make a list of action steps you can commit to.
  • Do something today to demonstrate your commitment to your intention.

Stay focused on success

A business woman in her 20s standing in New York City. Representing someone who might be going through a quarter life crisis and need counseling or therapy for women in Manhattan. You can also get support from a female therapist whether you are in Manhattan, Brooklyn, or anywhere in New York.

  • Get grounded in the present moment.  
  • Connect with your passion and become aware of what you honestly desire.
  • Envision a path towards where you want to go.
  • Set your intention for the future and take action now to get there.
  • Allow your present motivation to carry you to you a healthy and happy tomorrow.

    THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

    The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

    Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

    1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
    2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
    3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

    We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

    OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

    At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.

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