Whatever you are experiencing in this season of life doesn’t have to feel as heavy as it does in this moment. Therapy with a provider who just gets it can help you lighten that weight and arm you with tools to keep moving forward.
Our goal is to be the co-pilot on your journey. The one where you always remain in the driver’s seat with your hand at the wheel. Your therapist helps to guide you to new routes and paths to get you to your destination so you don’t have to figure it out alone. No two journeys will look the same, which is why every therapy experience at Manhattan Wellness is also unique.
When you invest in your mental well being everything else around you begins to shift. Pouring into yourself allows your relationship to strengthen, your friendships to grow and gives you a renewed appreciation for the present. Family, career, love, wellness - it’s all connected. When you feel good on the inside you are able to positively impact every other aspect of your life.
Set up a complimentary phone consultation with our providers to discuss what's going on for you and learn about your therapist's approach to treatment.
Take your time to search around the website to learn more about our approach to treatment and to get a feel as to whether or not our practice would be a good fit for you.
Once you feel confident that you have found a provider who fits your needs, reach out to our office to schedule your appointment.
Book a session
At Manhattan Wellness, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxieties or worries that come your way. Our therapists have worked with many individuals who have anxiety. Before therapy for anxiety, they were so focused on what had or could go wrong. After therapy, they felt more confident and were able to actually enjoy the present moment without worrying about what could happen next.
With her help, I have been able to become more aware of negative self-talk, labeling, and patterns of thought that I otherwise would not have realized. I've seen notable progress in my overall mental health, where I am no longer convinced that my depression will be something that sticks with me for the rest of my life.
She combines both active listening with thoughtful questions and exercises to help me get to a deeper level of understanding of myself, my relationships, and my environment.
I was going to doctors to figure out what was wrong and I am so glad I decided to consider my mental health as a driving force. While I am still on the journey, my own transformation in a short amount of time has made me a huge advocate for therapy.
I worked with five therapists prior to my work with Eliza, but I never had a connection like the one I have now. After over a year and a half, I have gained the tools to tune out comparative thoughts that are not serving me, combat negative self-talk, and set achievable goals with realistic expectations.
She is incredibly open, patient and welcoming and approachable, which as a client, makes me feel safe and comfortable. Michele provides really sound advice and constantly encourages me to be the best version of myself.