Manhattan Wellness


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Everybody has challenges - but nobody has to go through them alone. 

Whatever you are experiencing in this season of life doesn’t have to feel as heavy as it does in this moment. Therapy with a provider who just gets it can help you lighten that weight and arm you with tools to keep moving forward.

Here for you always


Our goal is to be the co-pilot on your journey. The one where you always remain in the driver’s seat with your hand at the wheel. Your therapist helps to guide you to new routes and paths to get you to your destination so you don’t have to figure it out alone. No two journeys will look the same, which is why every therapy experience at Manhattan Wellness is also unique. 


When you invest in your mental well being everything else around you begins to shift. Pouring into yourself allows your relationship to strengthen, your friendships to grow and gives you a renewed appreciation for the present. Family, career, love, wellness - it’s all connected. When you feel good on the inside you are able to positively impact every other aspect of your life.


What is therapy?

Therapy is not just talking to someone. It's a combination of clinical skills and showing up consistently and authentically.

At Manhattan Wellness, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxieties or worries that come your way. Our therapists have worked with many individuals who have anxiety. Before therapy for anxiety, they were so focused on what had or could go wrong. After therapy, they felt more confident and were able to actually enjoy the present moment without worrying about what could happen next.

What therapy is not…

Therapy does not have to be reserved for times of crisis. In fact, it can help make those bigger challenges that come along easier to move through.

Therapy is not a “quick fix” although it can provide coping mechanisms for challenges you are facing that can be applied as soon as you learn them. 

kind words

I started therapy with Rachel at a pivotal moment in my life

With her help, I have been able to become more aware of negative self-talk, labeling, and patterns of thought that I otherwise would not have realized.  I've seen notable progress in my overall mental health, where I am no longer convinced that my depression will be something that sticks with me for the rest of my life.

Working with Emily has been incredible for my mental health journey. 

She combines both active listening with thoughtful questions and exercises to help me get to a deeper level of understanding of myself, my relationships, and my environment.

Before seeing laura, I suffered from many physical manifestations of anxiety.

 I was going to doctors to figure out what was wrong and I am so glad I decided to consider my mental health as a driving force. While I am still on the journey, my own transformation in a short amount of time has made me a huge advocate for therapy.

eliza is always present and attentive in our sessions

I worked with five therapists prior to my work with Eliza, but I never had a connection like the one I have now. After over a year and a half, I have gained the tools to tune out comparative thoughts that are not serving me, combat negative self-talk, and set achievable goals with realistic expectations.

Michele feels like an old friend who genuinely cares about all aspects of my life

She is incredibly open, patient and welcoming and approachable, which as a client, makes me feel safe and comfortable. Michele provides really sound advice and constantly encourages me to be the best version of myself.

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We believe that you have the power to live your best life, but often need the right support and guidance to get there.