Setting big goals at the beginning of the year is common practice. Goal setting is one of the most critical steps toward success. Some people achieve their goals while others struggle to maintain the momentum as the year progresses, which could be due to;
- Unexpected circumstances
- Loss of initial motivation
- Or simply forgetting the goals and excitement present at the time you set those goals
As we approach the final quarter of the year, it is vital to reflect on the goals that you set for the year to see if;
- You were able to achieve them
- You are on the way to achieving them
- You are off the path to achieving your goals
benefits of goal check
Goal check-ins are essential for accountability and to check your progress. They can help you realize when you are off the path so you can decide whether to start afresh or you need a change of direction. The two main benefits of goal checks are they tell you when to;
Maintain Momentum
During a goal check, you can realize when you are on your way to achieving your goals, and you can take the following steps to maintain momentum;
- Take small steps every day
- Celebrate small every success
- Have regular goal check-ins
Change Direction
If you realize things are not going as per your plans during a goal check, or if your goals have changed, however exciting the idea was, it may be time to change your plans. The best way to reframe or change the direction of your goals is to;
- Figure out why you are unable to achieve your goals to avoid making the same mistakes
- Determine if you are doing it due to desire or from the point of fear.
- Make a pro and cons list to determine if you should move forward or change direction.
- Learn from your obstacles and reframe your goals.
Final Thought
Goal check-ins and small changes can lead to many emotions, from excitement and anticipation to feelings of self-doubt and sometimes failure, but don’t let this stop you. Reflect on your goals and decide on whether you will change your plans or if you will maintain momentum this final quarter.
FEEL MORE CONFIDENT WITH THERAPY FOR WOMEN IN BROOKLYN & MANHATTAN, NEW YORK
At Manhattan Wellness, we understand that with all the messages we receive from the world, it can be difficult to maintain a positive narrative about ourselves. From social media, movies, and even people close to us, it can be hard to drown out the negative. So much so that our inner critic takes over and we forget to show ourselves the same compassion as others. That’s why our female therapists want to support you in building the confidence you need to reach your highest potential. Let us help you create an empowering narrative that will benefit all aspects of your life, from personal to professional. If you are interested in beginning counseling for women:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team and Our Areas of Expertise
- Begin Seeing Yourself in a Whole New Light!
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK
Our therapists understand that building confidence takes time and that other issues can come up along the way. To better support you, we offer a variety of services to cater to your individual needs. The therapy services we offer are Therapy for Self Esteem, Anxiety Treatment, and therapy for dating and relationship issues. As well as therapy for college students, support for maternal mental health, body image therapy, and so much more. Are you feel like you’re not living the life you want and need to make changes? Let’s talk about it.
