Manhattan Wellness

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Anxiety

Is DBT Therapy Worth it?

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Stressed woman with her head in her hands.

What Happens to the Brain During EMDR Therapy?

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Woman holding her head with knotted wires showing crazy thoughts.

Tips from an Anxiety Therapist for Going from Panic to Peace

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Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know 

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Therapist holding a notebook.

Understanding EMDR: A Comprehensive Approach to Healing Trauma, Depression, and Anxiety from a NYC Therapist

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New York City woman with a book over her head. Anxiety and butterflies can feel similar. Learn to recognize the difference with therapy.

Butterflies vs. Anxiety: How to Spot the Difference

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Woman sitting in her therapy session, hands together.

What is DBT Therapy? A NYC Therapist Breaks it Down For You

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Two women in a coffee shop in Manhattan learning more about anxiety treatment.

A Guide to Everything Anxiety & Treatment Options

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Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

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