doing your mid-year check-in

Now is a great time to take a step back and reflect on how far you’ve come in reaching the goals you had set for yourself back in January. What goals have you made steps towards? Which goals are seemingly untouched?

A mid-year check is a great benchmark to see all that you have accomplished so far this year. It can also bring clarity as to any shifts that you want to make in your goals that may better align with where you are in the moment.

Doing Your Mid-Year Check-In

Start by identifying what you have already been able to accomplish this year, including what challenges you had to overcome. Were there things that actually had gone better than you expected them to? It’s important to celebrate your successes and all of the hard work you have already put in. Keep in mind that progress is not always linear or measured by major leaps, even the small steps count towards your goals.

What have you been unable to get to or are no longer finding as important to accomplish?

Recognizing the goals that have been untouched can be a great opportunity to reassess or possibly change courses, if necessary. Throughout the year, there may be unexpected challenges and obstacles that make the goals you had set for yourself back in January less of a priority to get to. As you reach this mid-way mark, reviewing and revising your plans for the remainder of the year can help you get right back on track.

You’ve got 6 months left . . . let’s make the most of it.

1. Revisit your goals and intentions.

Are they still relevant and meaningful to you?

It’s okay to change your mind, so consider adjusting your goals and intentions if they are no longer a priority for you. It’s absolutely normal for an important goal from January to shift into something else come June. What matters most is that you’re working towards something that truly matters to you.

2. Break down your goals into actionable items.

What specific actions can you take to move closer to your goals? 

By breaking down goals into smaller steps it becomes more manageable to reach your larger goals as you can identify what actions you need to take in order to get there. Also, as you accomplish each task you will feel more motivated as you can see you are on the path of success.

3. Decide on an accountability partner or plan.

Who can you partner up with or what plans can you put into place to help you hold yourself accountable?

Sharing your goals and progress with someone you trust, like a friend, can help keep you on track and remain motivated. An accountability partner is mutually beneficial as you can support them in meeting their goals as well.

Another way to hold yourself accountable is to write them down. When you write down your goals, you are 42% more likely to achieve them. Your written goals are a good reminder of what you want to accomplish.

We hope this halfway point review inspires you and gives you clarity on how to take charge of the rest of your year and make the positive shifts you want for yourself. Remember, every day is a new opportunity to make progress and move closer to your goals – and you still have plenty of time left to accomplish them!

How will you create a plan to continue to focus on what’s most important to you?

FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN

The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.