At Manhattan Wellness, we understand the challenges that individuals face in their daily lives, from managing stress and anxiety to building self-esteem and forging healthy relationships. Our speaker series is designed to address these common challenges, providing valuable insights and practical tools to empower individuals to lead happier, more fulfilled lives.
Assisting individuals to find self worth from within rather than external factors leading to increased happiness and satisfaction. We help students to identify and create habits, shift their negative self talk and begin seeing themselves in a more positive light.
Executing a system for self-accountability and actual tools (downloads provided) to implement a plan. We provide students with a proven system they can use immediately to take them from overwhelmed to in control that they can apply to all areas of their lives.
Identifying the steps to healthy relationships and how to cultivate new friendships in an ever changing social landscape. We explore what makes relationships difficult or confusing with students and help increase communication and understanding.
Our workshops can be tailored to meet the specific needs of your audience, whether it be students, professionals, or community members. Each session is designed to bring purposeful discussion and practical tools to the forefront, providing participants with the answers and support they need.
Choose Any or All Workshops
In line with our core value of giving back to the community, Manhattan Wellness offers these workshops free of charge. We believe that everyone should have access to the resources and support they need to improve their mental health and overall well-being.
"I felt comfortable as soon as I walked into her office because she is undeniably warm, non-judgmental and truly compassionate. She has been a pillar in my life, allowing me to trust her with my most vulnerable moments.”
"Her warmth, compassion, and understanding create a safe and welcoming environment for all participants."
156 Fifth Avenue
New York, NY
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