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Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

September 17, 2024

Mom holding her baby with a pacifier in her arms.

Welcoming a new baby into this world can feel like an emotional rollercoaster. The joy of newborn cuddles, the stress of feeding and the utter exhaustion from waking up every few hours (or more) can leave moms feeling completely overwhelmed. 

The days and weeks after giving birth also come with significant hormonal shifts. These often bring about feelings of sadness and tearfulness but ease up after the first few weeks of motherhood as hormones begin to balance out. However, in some cases, this relief does not come as quickly. Some moms may experience more intense feelings of sadness that last for much longer. If you have been experiencing symptoms like these, you may be struggling with postpartum depression

You are Not Alone

If you think you may be experiencing postpartum depression, know that you are not alone and you don’t have to face this alone. Postpartum depression is common, with around one in eight women in the United States experiencing postpartum depression in their lifetime. Postpartum depression is also highly treatable. Working with a maternal mental health specialist can help you reduce your symptoms and bring more joy back into your days. 

Signs and Symptoms of Postpartum Depression

Black and white image of mom holding and looking at her new baby.

Research has suggested that around half of women who experience mental health struggles following birth do not receive any professional support. This partly stems from a lack of awareness about symptoms. To help you navigate this period, we have outlined a list of signs you could be experiencing postpartum depression. Identifying with some of the symptoms listed does not constitute a formal diagnosis. Rather, it is a sign that seeking out support from a maternal mental health specialist could help you.  

  • Your Symptoms Don’t Improve After the First Month: Nearly all new moms experience mood swings, crying and overwhelm after giving birth. These feelings typically resolve after the first month. If these emotions are still present and growing in intensity weeks later, this could be a sign of postpartum depression. While postpartum depression typically starts in the first few weeks after giving birth, it can also begin any time within the first year. 
  • Loss of Interest: It can be hard to find time to yourself during the postpartum period. When you do get it, do you still feel an interest in activities you typically enjoy? Do you want to eat your favorite food? Unwind with a favorite TV show? Call a close friend? If you are feeling less interested in doing these things, this could be a sign of postpartum depression.
  • Consistent Negative Emotions that Interfere with Your Daily Life: Lots of emotions can show up in the postpartum period—sadness, crying spells, overwhelm, guilt and anger, to name just a few. When these emotions show up almost every day and feel like they are interfering with your ability to enjoy your baby or function well in your daily life, it could be a sign of postpartum depression. 
  • Difficulty Sleeping (Even When the Baby is): While it is common for your newborn to disrupt your sleep patterns, difficulty sleeping even when the baby is asleep can be a sign of postpartum depression.
  • Intrusive Thoughts: Thoughts that feel intrusive and scary can be jarring for a new mom. These thoughts can feel invasive and might sound like, “What if I tripped and the baby and I fell down the stairs?” or “What if the baby stops breathing in the middle of the night and I sleep through it?” Having these kinds of thoughts can feel scary. They can pop into your head at the most inopportune times and can leave new moms feeling scared by their own thoughts. Many moms don’t seek support because they feel ashamed of this kind of thinking. Having these thoughts does not mean you are a bad mom, and finding these thoughts upsetting shows that they are not actual desires. However, it does mean you are experiencing a very common symptom of postpartum depression or postpartum anxiety. 
  • Consuming Feelings of Guilt or Incompetence: It is common for new moms to occasionally feel like they aren’t a good enough parent. A sign of postpartum depression is when these feelings occur frequently and feel like they are casting a shadow over your transition to motherhood. 
  • Difficulty Connecting with Your Baby: Feelings of numbness or disconnect from your baby can be so challenging as you navigate the postpartum period. If you are feeling this way or you find it hard to spend time with your baby, it could be a sign of postpartum depression. 
Mom with baby on her lap.

Solutions

These feelings can be scary and difficult but you don’t have to carry them alone. Too often, moms are inundated with messages about self-sacrifice and prioritizing the care of their baby over everything else. These miss a critical piece—caring for yourself is caring for your baby. By prioritizing your well-being, you can regain the energy and perspective you need for navigating the days of early motherhood.

Here are some steps to help you navigate postpartum depression:

Picture of a woman's body sitting in therapy, legs crossed and her hands together in her lap.
  1. Seek Professional Therapy: Getting mental health support can help reduce your symptoms, speed up your recovery time and make your feelings more manageable. Our female therapists at Manhattan Wellness are trained in maternal mental health and can help support you with effective strategies to manage and move through postpartum depression. If you feel like your symptoms are more urgent (like you could hurt yourself or your baby), dial 911 immediately.
  2. Tell Someone You Trust: While being vulnerable can be hard, sharing your feelings with a trusted person in your life can help you feel less alone. Try identifying a trustworthy partner, a close friend or a relative. Letting this person in on your feelings can help them understand your experience and how they can best support you. Instead of carrying the difficulty of this time by yourself, allow someone in your life to help carry it with you. 
  3. Ask for (and Accept) Help: Postpartum depression can make the daily activities of life and caring for a baby even harder to manage. Asking for help with a load of laundry or caring for the baby can free up some much needed time for self-care. A key part of self-care is acknowledging when you need support. Even if right now it feels like no one will step up, challenge yourself to ask for help anyway. Oftentimes we can be surprised by how the people in our lives can end up coming through.   
  4. Make Sleep a Priority: Sleep can be hard to come by during your baby’s first few months. However, getting adequate levels of sleep is beneficial for your mental well-being. Consider asking a partner or relative for coverage so you can get a night of uninterrupted sleep. Let the dishes sit in the sink and take a nap when your baby finally settles down for theirs. If you are struggling to fall asleep, consider building an abbreviated nighttime routine to signal it is time to sleep for your body. 
  5. Carve Out Time for You: Carve out mini breaks throughout your day to prioritize your own self-care. Taking a longer shower or a walk around the block might not feel like much, but it can help your body reset and recharge. 

At Manhattan Wellness, we know how hard navigating the postpartum period can be. Experiencing postpartum depression can feel scary and isolating, but you don’t have to face this alone. Our female therapists are here to support you in reducing your symptoms, regaining joy and journeying alongside you as you navigate new motherhood.

FIND CONFIDENCE AND NURTURE YOUR MATERNAL MENTAL HEALTH IN MANHATTAN, BROOKLYN, OR NEW YORK DURING THE FOURTH TRIMESTER

If the journey of being a happy, single person feels challenging, seeking professional support can be a valuable resource. Therapists are trained to help individuals navigate their emotions, explore personal goals, and develop strategies for finding fulfillment. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life.

At Manhattan Wellness, we understand that the fourth trimester is a time of transition and adjustment. From adjusting to your new identity as a mom to navigating infant and postpartum care, it can be an overwhelming process. One that no one prepared you for. That’s why our female therapists want to support you in prioritizing your maternal mental health during the fourth trimester. Let us help you take care of yourself so you can feel confident in your new role as a mom. If you are interested in therapy for your maternal mental health

  1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
  2. Learn More About Our Team and Our Areas of Expertise
  3. Prioritize Your Maternal Mental Health and Embrace the Fourth Trimester!

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK

Our therapists understand that with becoming a new mother, there can be a variety of different needs that arise. Apart from helping you navigate the fourth trimester and maternal mental health, our therapists also offer a variety of services to cater to your individual needs. The therapy services we offer are Anxiety Treatment, Therapy for Depression, Stress Management, and Therapy for Women. As well as Therapy for Self-Esteem, support for, body image therapy, and so much more. Do you feel like you’re not living the life you want and need to make changes? Let’s talk about it.

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