tips for going back to the office

As more workplaces transition back to “normal” life, it’s important to remember that change can be difficult – even if it’s positive. If you’re going back to the office, putting your mental, physical, and emotional wellness first is your priority. Here are a few tips to help you do so mindfully:

Change Your Routine Gradually

If possible, avoid going back to the office “cold turkey.” Instead, set yourself up for success by making smaller changes while you’re still at home. Avoid sleeping through what will be your commute when you return to the office and consider setting your alarm a few minutes earlier each day. Eventually, your internal clock will get used to your old, “back to office schedule.” Similarly, try getting ready (dressing in office-ready attire, doing your makeup, etc.) a few days  per week to  practice your morning routine as it will be when you’re back in the office full-time.

For many people, moving from a collaborative, in-office work environment to a work-from-home routine was a challenge. Going back to the office will be no different, but doing so in degrees will help.

Be Gracious to Yourself

As you get used to your new routine, be mindful of your feelings and discomfort. Give yourself an extra measure of patience as you encounter scenarios you haven’t navigated in more than a year – no matter how trivial they may seem.

Working in an office environment will involve a sudden increase in social, in-person interactions, like meetings and small talk, which can lead to fatigue. While these interactions were “normal” in the past, you may need time to re-adjust to them now – and that’s okay. Just remember that discomfort from change is normal, and your coworkers and friends are going through the same thing you are.

Create Positive Experiences for Yourself

Even if you’re looking forward to going back to the office regularly, gifting yourself a new outfit, a bite from your favorite lunch spot, or a specialty coffee can make the experience better. Additionally, rewarding yourself with small gifts is a great way to recognize that successfully going back to the office isn’t easy, and that you deserve to be proud of yourself. 

Practice Active Mindfulness

Mindfulness helps us become aware of how we interact with the world. As you move from your home office to your “real” office, be mindful of yourself, others, and how you engage with both. Actively seek opportunities to be mindful, like ending the day with gentle yoga or a meditation session. By being mindful, you’ll be taking active steps to make the transition back to working in the office as comfortable and healthy as possible

FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN

The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.