The little things we do daily add to significant results over time. Whether it’s hitting the gym for a quick workout or reading a few pages of a book before bed, small daily habits can profoundly impact our lives. The same is true when achieving success in any domain, from business to academics to sport. We can rapidly build momentum and achieve remarkable results by consistently taking small steps toward our goals. But how can we ensure that we consistently progress towards our goals? Read on for more!
how to identify your small wins
The first step is to identify what your small wins are. This will be different for everyone, but some examples might include:
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Making progress on a complex project
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Learning something new
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Eliminating a bad habit
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Saving money
how to turn small wins into tremendous results
MAINTAIN A GROWTH MINDSET
This means believing you can develop your skills and abilities through effort, good teaching, and persistence.
SET REALISTIC GOALS
It can be tempting to set lofty goals that are impossible to achieve. That’s why it’s critical to set realistic goals, ones that are specific, measurable, achievable, relevant, and time-bound.
CREATE A SUPPORT NETWORK
No one achieves big goals alone. Having a supportive network of family, friends, and colleagues who will encourage and motivate you is essential.
HOW TO HONOR YOUR SMALL WINS
Once you’ve achieved a small win, it’s essential to take the time to celebrate and honor your accomplishment. This will help you maintain motivation and momentum as you continue working towards your goal.
There are many ways to do this, but some ideas include:
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Treating yourself to a special meal or activity
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Taking a break from work or other obligations
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Sharing your news with family and friends
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Writing about your experience in a journal
- Setting a new goal
No matter what your goals are, remember that small wins can lead to big things. By focusing on making consistent progress, you can achieve anything you set your mind to. So get out there and start turning small wins into massive results!
FEEL MORE CONFIDENT WITH THERAPY FOR WOMEN IN BROOKLYN & MANHATTAN, NEW YORK
At Manhattan Wellness, we understand that with all the messages we receive from the world, it can be difficult to maintain a positive narrative about ourselves. From social media, movies, and even people close to us, it can be hard to drown out the negative. So much so that our inner critic takes over and we forget to show ourselves the same compassion as others. That’s why our female therapists want to support you in building the confidence you need to reach your highest potential. Let us help you create an empowering narrative that will benefit all aspects of your life, from personal to professional. If you are interested in beginning counseling for women:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team and Our Areas of Expertise
- Begin Seeing Yourself in a Whole New Light!
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK
Our therapists understand that building confidence takes time and that other issues can come up along the way. To better support you, we offer a variety of services to cater to your individual needs. The therapy services we offer are Therapy for Self Esteem, Anxiety Treatment, and therapy for dating and relationship issues. As well as therapy for college students, support for maternal mental health, body image therapy, and so much more. Are you feel like you’re not living the life you want and need to make changes? Let’s talk about it.
