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Anxiety, Self-Care, Tips & Tricks
May 17, 2023
As you gear up for the fun and exciting events of summer, it’s especially necessary to carve out time for you.
As social calendars start to get filled with travel plans, summer happy hours, and late night events, summer can easily become an exhausting time of year. The key to not getting overwhelmed by the summer frenzy is to learn how to manage your commitments while also finding time for yourself so that you can feel balanced all throughout the season. Doing so will help you enjoy all that summer has to offer while keeping your mental health a priority.
Here are some tips to help you keep cool as the temperature rises.
As you consider what to put in place to help you preserve your time and energy this summer, remember that you have your own unique needs and preferences. Your summer should be about what works best for you and less about doing what works for others. The most important thing is to really try listening to your body and focusing on what you need and desire.
So tell us, what are some of the things that can help you create more balance and peace this summer?
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