leaning into gratitude

When we are young, we learn that Thanksgiving is the time of year when we can think about all the things we’re grateful for. In classrooms, you may have made lists of things you were thankful for or went around the table at a family meal where members shared the highs of their year for which they were most appreciative.

It is most often that gratitude gets lost in our day-to-day lives. We do not remember to pause and think about what we are grateful for.  Establishing a practice of gratitude will not only impact how you view yourself but the world around you.

WHAT IS GRATITUDE?

It’s simpler than you think. Gratitude is an act of being thankful. We show gratitude by expressing appreciation for something. If you look back on your past and all the things that have gotten you to this point, you will most likely find at least one or two things you can feel grateful for. Gratitude also puts into perspective the human experience, that we are all made up of life events, some minimal and some very significant.

HOW DOES IT WORK?

Gratitude first lives in our thoughts. How we view ourselves ultimately impacts our gratitude towards ourselves, others, and the world around us. When we positively express gratitude, we recognize something that has pleased us, not only physically but mentally. Taking a few minutes each day to write down something that we are grateful for causes a chemical reaction that trains our brains to look on the positive side and feel optimistic.  Over time, the practice of gratitude causes us to become more excited, driven, and healthy-minded. Not only does gratitude take our minds off the things we can’t control, but it shifts our focus to appreciate what we can control.

WHY IS IT IMPORTANT?

Focusing on the negative parts of life is very distracting. We are so quick to feel down or let disappointments impact the rest of our days or weeks. Sometimes we dwell on them much longer than is healthy to do. Gratitude is a quick way to shift our focus off of negativity and realign us on a mental path where we can accept negative things will happen, but they don’t have to be all-consuming. Gratitude is a free coping mechanism that we can always take advantage of, a trusted tool we can consistently depend on, and a way to keep us empowered moving forward.

FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN

The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.