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5 therapist approved tips for knowing when it’s time to quit your job

February 20, 2024

Woman sitting at her desk in NYC looking at a computer screen during the work day. Transitioning out of your job is a touch decision, but with Manhattan therapists, you can find the right next step for you.

We’ve all been there – asking yourself if your current job is the right fit for you, daydreaming about higher pay or different working conditions. We get it. And deciding when it’s time to take the leap and actually quit your job is a significant decision that depends on various factors. Here are some therapist-approved tips to consider that may indicate it’s time to quit your job:

1. Lack of Job Satisfaction

If you consistently feel unhappy, unfulfilled, or disengaged at work, it might be a sign that your current job isn’t the right fit for you. Job satisfaction is crucial for long-term well-being and career growth.

Person working on both their computer and taking a phone call in their Brooklyn apartment kitchen. Find out if now is the right time to leave your job.

2. No Room for Growth

If there are limited opportunities for advancement, skill development, or career progression within your current role or company, it may be time to explore new options elsewhere. A lack of growth can lead to stagnation and frustration.

3. Persistent Stress and Burnout

Woman sitting in a meeting in Brooklyn, smiling and using her Ipad. Is it time to leave your job? Find out how to spot the signs with therapists tips and tricks.

Excessive stress, chronic burnout, or ongoing feelings of overwhelm can have detrimental effects on your physical and mental health. If your job is negatively impacting your well-being, it’s worth considering a change.

4. Incompatible Company Culture

If you feel like you don’t fit into the company culture, have conflicts with coworkers or superiors, or don’t align with the organization’s values, it can lead to a toxic work environment that may be best to leave.

5. Financial Stability

Woman in a yellow sweater with gold bracelets typing on her computer. Find out if tips on if you should leave your Manhattan job.

Before quitting, assess your financial situation. Ensure you have a financial safety net, such as savings to cover living expenses, health insurance, and a plan for managing debt if applicable. If you feel like your current job doesn’t support your cost of living, get curious about what your other options may be.

Remember that quitting your job is a significant step, and it can be helpful to talk to your support system or therapist to help you weigh the potential risks and benefits carefully. 


The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

  1. Submit a Contact Form or Email Us at
  2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
  3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.


At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about

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