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Women’s Wellness

The mW BLog

Mindful Minds: Therapy’s Role in the College Experience

Girl swimming alone in pool content.

Summer Digital Detox for Mental Health

Friends laughing in the car together.

Mental Health Lessons From Taylor Swift’s Discography

Woman on her computer outside with a face mask on.

Why Being Alone Isn’t Always Lonely: Finding Peace in Solitude

Girl wearing headphones covering her face with her sweater.

Holistic Therapy for Anxiety Relief

Woman walking holding her phone and computer.

The Unique Struggles When It Comes to Women, Mental Health, & NYC

B&W image of couple kissing behind a cup.

Is It Me or the Relationship? Spotting Real vs. Insecurity

Couple holding hands.

Improve Your Dating Life: How Therapy Can Help You

Couple sitting together in the sunset.

Online Dating Profile Tips That Attract the Right Matches

Stressed woman laying on couch during therapy.

Therapy for Unhealthy Coping Addressing Stress at the Root

Two friends walking together outside.

Handling Friendship Changes: Grief, Acceptance & Limits

Female student drinking coffee and on her computer.

5 NYC Spots That Support Student Wellness

Student holding books and backpack with headphones on.

College Life Balance: Therapist Advice That Works

Couple holding hands and walking.

Why Your Relationship Feels Stale—and How to Bring Back the Spark

Couple smiling kissing on cheek.

Rebuilding Trust: The Role of Couples Therapy After an Affair

Woman working on her computer and drinking coffee.

Build Inner Strength Beyond Social Media

Woman relaxing in the pool.

Let Go of the Summer Body Myth

Woman walking holding matching

Tired of Chasing Validation? Here’s How to Build Real Confidence

Girl smiling on a green phone.

Confident Boundary Setting 4 Steps to End People-Pleasing

Confident working woman holding her computer.

Stop Settling: Know Your Worth and Demand More

Woman smiling at the camera holding an orange folder.

Self-Confidence 101 Building a Strong Foundation for Life

Man laughing on the couch in therapy.

The Top 5 Reasons Men Avoid Therapy (And Why It’s Time to Break the Stigma and Meet With A Therapist)

Man in therapy laying on couch holding his head.

Why Real Men Go to Therapy: Confronting the Stigma Head-On

Black and white photo of anxious man covering his face with his hands.

How to Get Comfortable with Vulnerability as a Man

Men in therapy session.

5 Signs It’s Time for Men to Consider Therapy

Man sitting on his couch on his computer.

Mental Health Benefits of Therapy for Men in Stressful Jobs

Group of students smiling together.

Mental Health Matters: Therapy’s Role for College Students

Woman holding a shoulder bag with a claw clip in fixing her hair.

Self-Worth 101 Practical Tips to Build Strong Self-Esteem

Mom, dad, and daughter playing and smiling together.

Surviving Parenthood How Couples Therapy Supports New Parents

Toddler playing pickleball with parents.

The Importance of Couples Therapy for New Parents

Child playing in sandbox and mom sitting watching.

New Moms: Expectations vs. Reality

New mom holding her baby.

Making Friends as a New Mom: Tips for Building Your Village

Woman in the reflection on the wall.

How to Talk to Your Boss About Miscarriage

Anxious women with hands around her back.

Coping With Miscarriage Anxiety and Fear

Woman smiling with her hands on her face and eyes closed.

Discover Your True Worth and Own Your Self-Identity

Woman walking holding cap and gown on campus.

Social Anxiety in College and Beyond Using Therapy Effectively

Close up image of couple holding hands on one of their shoulders.

Depression and Relationships: How to Support Your Loved Ones

Supporting a Friend How to Help College Peers Find Therapy

Female student studying on her computer in the hallway.

Self-Esteem and College Students Impact on Academic Success

Woman smiling and smelling flowers.

Build Self-Worth With Lasting Confidence

Woman laying out new baby clothes and shoes.

How to Handle Friends’ Pregnancies After Your Miscarriage

Woman dancing outside holding flowers.

The Power of Saying No How Boundaries Build Confidence

Woman outside with her hands in a heart.

Why Self-Love is the Key to Unlocking Your Full Potential 

Woman smiling at herself in the mirror.

Reframing “New Year, New You”: Navigating Body Image Positively

Wine glass cheers with confetti falling.

10 Small Changes to Make for Big Mental Health Wins in 2025

Woman sitting on the couch looking out the window.

What Symptoms Does EMDR Help?

Black and white image of woman looking up.

Unlock Trauma Recovery: A Step-by-Step Guide to EMDR Therapy

Black and white picture of a persons hands over their face.

Winter Self-Care Tips to Stay Mentally Strong

Happy couple smiling and hugging each other.

Insecure in Your Relationship 8 Causes and What to Do

Woman smelling the pink flowers in a straw hat.

Knowing Your Worth: How to Build Your Self-Confidence and Feel Your Best

Three girls walking in the streets of NYC together. They are working on making new friends.

How to Make New Friends in Your City: 5 Ways to Build Connections

Women braiding her hair.

How Creativity Helps You Heal From Grief

Couple surrounded by lights and candles.

Keeping the Spark Alive in Your Relationship

Man and woman happy and high-fiving at work.

8 Ways to Manage Work Anxiety Effectively

Woman stretching waking up in bed.

Transform Valentine’s Day Into a Celebration of You

Mom holding her son outside together.

Coping with the Stresses of Parenting: Tips for Finding Balance

Woman doing a face mask in a robe and towel.

Single for New Year Make 2025 Your Best Dating Year

Therapist and client talking in session.

Is EMDR or DBT better? Tips from a NYC Therapist

Woman on boyfriend's back, both smiling and happy.

How Can Therapy Help Strengthen My Bond With My Partner?

Couple looking stressed in couples therapy.

Infidelity Recovery: Can Couples Therapy Save Your Relationship?

Black and white photo of a pregnant woman holding her stomach.

Balancing Motherhood and the Holidays: A Guide for New Moms

Black and white image of a couple together during the holidays.

Mindfulness Practices to Stay Calm Amid the Holiday Chaos

Woman looking tired and anxious, holding her face.

Overcome Perfectionism: Let Go of Holiday Stress & Expectations

Woman smiling walking with her backpack in the street.

New Year, New Goals: How to Set and Stick to Them

Woman walking in city with a bag. She has been working on herself in therapy.

Make Your New City Feel Like Home: Expert Tips

Woman doing self care routine.

Prioritize Self-Care During Busy Seasons: Top Well-Being Tips

Friends eating lunch and coffee together.

What Not To Say To A Friend With An ED

Two women eating together happy.

How to Support a Loved One with an Eating Disorder

Putting ornament on Christmas tree.

Why Your Mental Health Should Be a Priority This Holiday Season

Stressed woman in front of her computer.

Overcoming Travel Anxiety: Expert Tips for Holiday Travel Stress

Woman eating donuts with measuring tape around her.

Managing Triggers in Eating Disorder Recovery

DBT Therapy: Is It the Key to Lasting Emotional Balance?

Image of two women getting coffee, looking at a phone both smiling and laughing together.

Building Confidence: The Importance of Effective Communication Skills

People cheers with glasses of red wine during the holidays.

How to Navigate the Holidays with Divorced Parents

Family at holidays celebrating and playing games.

How to Set Healthy Boundaries with Family This Holiday Season

Stressed woman with her head in her hands. She is experiencing EMDR.

What Happens to the Brain During EMDR Therapy?

Woman crying looking to the side.

Beat the Cold Weather Blues Managing Seasonal Affective Disorder

Woman drinking coffee walking in the park.

Setting Boundaries for Self-Love Saying No Without Guilt

Picture of a therapist talking, using her hands, with a clipboard and pen.

Time Management and Stress Tips to Prioritize and Cope

Woman getting a facial with a face mask being brushed on and her eyes closed smiling.

Take Care of Yourself 5 Activities for Stressed Women in NYC

Woman holding her head with knotted wires showing crazy thoughts.

From Panic to Peace Therapist Tips for Anxiety Relief

Mom holding her baby with a pacifier in her arms. This woman could benefit from tips form a therapist. If you get feelings like this get support with maternal therapy treatment for women in Brooklyn or Manhattan.

Recognizing & Addressing Postpartum Depression: Signs & Help

Mom reading a book to her son, both smiling.

Coping with Mom Guilt: Find Balance and Self-Compassion

Client in therapy talking sitting on couch.

Knowing If Your Therapist Is The Right Fit For You

Manhattan couple hugging. Couples therapy can help all relationships.

Why Couples Counseling is a Good Idea

Man with his head on his knees and his eyes closed. This man could benefit from therapy in Manhattan or Brooklyn.

What is the difference between sadness and depression?

Manhattan woman smiling as she works on her computer because she created a work-life balance.

Therapist Tips for Work-Life Balance

Brooklyn college student find new friends and academic success through the help of therapy while in college.

Navigating College Transitions: Therapy’s Key Role

Therapist talking to client at a table.

What Are the Four Modes of DBT Treatment?

Girl holding books smiling looking away. She is a recent graduate who is being supported by a Manhattan therapist.

School to Work Tips for Navigating the Big Transition

Woman setting up food and eating it. She is being supported by a Manhattan therapist.

Navigating The Holidays While Coping With an Eating Disorder

Woman in a crowd of people, looks anxious and sad

How Can I Manage My Depression Day to Day?

Brooklyn woman walking home from work. Summer means more plans, but learning the power of saying no will you keep yourself the priority.

The Power of Saying No 

Manhattan woman sitting in a therapy session, with her hand on her head. Therapy can help treat depression.

The Power of Therapy in Treating Depression Effectively

Woman looking at herself in the mirror, touching her face. She is working on her self image.

Mirror Work and Self-Compassion: Transforming Negative Body Image 

Manhattan woman resting her head on her balcony edge. Trauma can impact body image. Therapy can help.

Trauma and Body Image Healing Self-Perception Through Therapy

Woman sitting in therapy session on couch with arms above her head.

Motivational Interviewing and Depression

New York City graduates throwing their hats in the air to celebrate. Academic stress is part of college. But therapy can help you manage.

Stress and Academic Performance: How Counseling Can Improve Both

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know 

Manhattan friends laughing together. College can bring thoughts of insecurity about body image. Therapy can help.

Body Image and Peer Pressure: Navigating College Social Life 

Manhattan couple holding hands in a lake. Communication is an important part of dating. Learn to improve your communication skills.

The Art of Communication—How to Improve your Dating Experience

Therapist holding a notebook in Manhattan.

EMDR Therapy Explained Healing Trauma Anxiety and Depression

Pregnant woman laying down holding her stomach.

The Self-Esteem–Motherhood Link: What New Moms Need to Know

New York City woman with a book over her head. Anxiety and butterflies can feel similar. Learn to recognize the difference with therapy.

Butterflies vs Anxiety: Know the Difference

Overwhelmed Brooklyn mom trying to work at her computer with children playing in the background.

Motherhood’s Impact on Mental Health

Mom and toddler smiling with their heads together.

Motherhood & Career: Mental Health and Therapy Tips

Woman sitting in her therapy session, hands together.

What is DBT Therapy? A NYC Therapist Breaks it Down For You

New Manhattan college student in her first class. Transitioning to college is hard; therapy can help.

Managing Mental Health Struggles During College Life

Brooklyn woman frolicking in the sunset. Body image issues don't have to hold you back. Therapy can help.

Body Image Issues: How They Start, their impact on your life, and how therapy can help

Three Brooklyn friends smiling and posing for a picture. Do you know the red flags for toxic friendships?

5 Friendship Red Flags to Look Out For

Manhattan working women looking towards therapy to empower her at work.

Workplace Empowerment: How Therapy Can Support Professional Growth for Women

Album cover of Taylor Swift's Reputation albums. There are many lessons we can learn from Taylor Swift about our mental health.

Mental Health Lessons from Taylor Swift

Couple holding hands, engagement ring.

How Couples Therapy Can Rebuild Your Relationship’s Foundation

Brooklyn woman sitting on a stool in her apartment. Depression treatment can help.

Understanding Depression and Therapy Options

Couple sitting on a bean bag together cuddling.

How Do I Know If Someone Is “The One”?

"How are you, really?" written on a brick building.

How Can Medication Help With Depression?

Manhattan woman showing herself self love and making a heart from her hands in a sunset.

Shift Negative Self-Talk Boost Your Mood and Confidence

Manhattan man kissing his partner's forehead. How do you know if your relationship is codependent?

How do I know if my partner and I are codependent and what can I do about it?

Disordered eating vs eating disorders. Understanding the difference can be key in your recovery.

Disordered Eating vs. Eating Disorders

Knowing when its time to seek therapy can be hard. With this blog post you can explore more about if you are ready for therapy.

How do I know if I need therapy? 

Woman in New York City pregnant after considering if she was 'ready' to have a child.

How to Know When You’re Ready to Start a Family

Women smiling on vacation. Yes, self-esteem can be improved.

Can I Improve My Self Esteem?

New to NYC? How to Make Friends in the City

Two Brooklyn friends supporting each other through an eating disorder disclosure.

How to speak to a friend about your eating disorder

Woman sitting on a therapist couch in Manhattan learning how to deal with her depression.

Behavioral Activation and Depression

The Role of Forgiveness in Healthy Relationships

What is perinatal mental health & why is it important?

Understanding Self-Compassion

Woman and man sitting on a bench. They are working on making their relationship healthier with the help of a couples therapist.

5 Signs You’re in a Healthy Relationship

Person walking into a new adventure. Life transitions are hard, but therapy can help.

Navigating life transitions: how therapy can help

Two women in a coffee shop in Manhattan learning more about anxiety treatment.

A Guide to Everything Anxiety & Treatment Options

New York City woman sitting at her desk after a stressful day, with a book on her face, leaning backwards. Time management can help you feel less stressed in the day to day.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

Quieting Your Critical Voice 

New York City pregnant mom leaning over to pick up her toddler. Therapy can help you balance all of your new roles as a mom.

New Moms: How to Balance It All

Woman sitting on a Brooklyn rooftop, establishing boundaries with work for her own self care.

Boundaries – what they are and how to set them

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What Are Attachment Styles and Why They Matter in Love

Brooklyn therapist working with her male client on eating disorder recovery.

Intersectionality & Body Image: Considering Cultural, Gender & Identity Factors in Therapy

A Manhattan woman sitting on a dock, breathing and trying to reconnect with the world around her. Emotional numbness happens, but with therapy, you can find new strategies to overcome.

10 Ways to Overcome Emotional Numbness

Woman sitting in a room in New York with a closed off body position. Coping with infertility can be a drain on your emotions, therapy in Manhattan can help.

Coping with the stress of infertility on your mental health

Couple standing in front of a sun set in Manhattan. Values do matter in a relationship. Make sure yours aligns with your partner today.

Values and relationships – it’s more than just liking someone

A woman and a man sitting across from each other in a counseling session in Manhattan. Counseling myths can be busted.

Myths about therapy

black and white picture of a pregnant woman holding her stomach in Manhattan. Therapy can help you with pregnancy and your fertility journey.

How can therapy help me in my fertility & pregnancy journey?

Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

Woman sitting on her bed with a blue dress on, flipping through a book. Eating disorder triggers are hard, but with these tips from Manhattan therapists, you can over them.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Women sitting around an outside table in NYC writing in their journals. Manhattan group therapy for eating disorders provide strategies and tools for recovery.

Group Therapy for Eating Disorder Recovery Support and Growth

Two women on a beach in Manhattan, smiling and hugging each other. Understanding self esteem can help you grow.

Understanding Self Esteem

Woman sitting at her desk in NYC looking at a computer screen during the work day. Transitioning out of your job is a touch decision, but with Manhattan therapists, you can find the right next step for you.

5 therapist approved tips for knowing when it’s time to quit your job

Smiling, confident woman standing in a sunflower field. Therapy in Manhattan can help you feel more confident and boost your self-esteem.

Self-Esteem & Confidence

Person standing in a Manhattan subway station looking for new ways to manage their anxiety. Freedom from anxiety is possible with our trained therapist tips and tricks.

Managing Your Anxious Mind: Therapy Techniques for Anxiety

Black woman in a blue shirt, leaning over a car, being happy single. The relationships with yourself is important. There are many strategies to help you be happy when single in Manhattan.

How to Be Happy Single

the pros and cons of external validation

Working mom on laptop at a coffee shop with her baby backpack on the table. 8 tips to help working Manhattan moms balance career and motherhood in New York.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

CBT spelled out on dice. Showing that CBT for depression is an option in Manhattan, Brooklyn, & throughout New York.

CBT and Depression

Media’s Impact on Body Image: Navigating the Influence

How to Know When It’s Time to See an Anxiety Therapist

Improve Communication and Confidence Through Therapy

Frustrated woman with hands on her head. This woman could benefit from tips form an anxiety therapist. If you get feelings like this get support with anxiety treatment for women in Brooklyn or Manhattan.

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

Therapy for Eating Disorders Evidence-Based Body Image Help

Rewriting Your Story: Therapy for Women in Life Transitions

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

CBT for Anxiety: Finding a Balanced Mindset

A woman talking to an anxiety therapist in a bright modern office. Showing what you can expect from anxiety therapy at Manhattan Wellness in New York. This include CBT for anxiety.

Understanding Your Anxiety With Help From A Manhattan Anxiety Therapist: Panic or Anxiety Attacks

A person sitting and writing in a journal. Showing a technique that might be taught for panic in anxiety therapy in Manhattan. You can learn other techniques from an anxiety therapist in Brooklyn, NY.

Anxiety Types That Benefit From Therapy

How to Support a Loved One with an Eating disorder: Dos and Don'ts

How to Support a Loved One with an Eating Disorder: Dos and Don’ts

how do I manage my performance anxiety? 

do I have adult ADHD or do I just have a hard time focusing?

navigating dating apps

breathing techniques from an anxiety therapist 

How to have hard conversations with friends and loved ones

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Tips for managing anxiety in the moment

Can Mindfulness Really Help with Anxiety Treatment?

A tired mom laying next to her baby on a white bed. Showing how important maternal mental health is and how a postpartum depression therapist in Manhattan can help. Get support for you postpartum anxiety today from anywhere in New York.

Navigating the Fourth Trimester: Prioritizing Maternal Mental Health

A business woman in her 20s standing in New York City. Representing someone who might be going through a quarter life crisis and need counseling or therapy for women in Manhattan. You can also get support from a female therapist whether you are in Manhattan, Brooklyn, or anywhere in New York.

Navigating the Quarter Life Crisis: Empowering Women Through Therapy

overcoming decision paralysis

Unique Meditation Techniques You Might Not Have Tried

Two students walking on their university campus. Representing individuals who could benefit from therapy for college students in Brooklyn. With online therapy you can get support finding your path from anywhere in New York.

Mindful Growth Tips for NYC College Life

Turning towards support for a stronger you

Managing Stress in College: Counseling Tips That Work

How Therapy Helps Women Build Confidence

4 Ways to Reconnect in Your Relationship

changing your negative thoughts

2023 reflection

protecting your peace over the holidays

Surround Yourself with Positive Influences for Lasting Growth

from setback to success

6 benefits of online therapy

6 benefits of online therapy

doing your mid-year check-in

finding balance in the busy summer months

Break Free from People-Pleasing Patterns

have you watered your relationship lately?

5 ways to start healing after a breakup

Unfriending the Frenzy Create Space From Social Media

making positive habits happen

Post-Vacation Blues How to Beat the Slump and Stay Motivated

4 tips to attract the life you desire

dating anxiety: breaking the cycle for good

Are Your Resolutions Truly for You?

5 Tips to Stay Calm When Feeling Anxious

Woman smiling and eating noodles. She is working on her confidence with the help of a therapist.

How to Embrace Authenticity Without Fear

5 ways to recognize your worth

5 Holiday Mental Health Tips to Try

self-care is not selfish; here’s why

self-care is not selfish; here’s why

final quarter goal check

why do i keep falling for the wrong people?

Be True to Yourself When Dating Early On

consistency leads to success, not perfection

turning small wins into massive results

tips to make work less overwhelming daily

Toxic Friendships: 5 Red Flags to Know

Nourish Yourself with Mindfulness and Calm This Summer

is it a summer fling or the real thing?

Shedding Negativity Finding Personal Growth and Wellness

Woman reading in a calm room. She is winding down.

5 Ways to Personalize Your Nighttime Routine

When You’re Lonely Let Light and Hope Be Your Guide

Stressed Take a Literal Minute Just for Yourself Today

Are You Chasing Dreams or Escaping Fear Choose Empowerment

How to Manage Spring Stress With Ease

Butterflies vs. Anxiety: How to Spot the Difference

how to ask for help (and why you should)

Letting Go of Perfection: Embrace Imperfection & Find Joy

Make Self-Love a Daily Practice Not Just Valentine’s Day

7 ways to reconnect when you feel disconnected in your relationship

how to make your to-do list less stressful

New Year’s Goals for 2022 That Truly Work for You

managing expectations during the holidays

Leaning Into Gratitude: Transform Your Life with Thanks

Embrace Your Needs: Unlock the Power of Asking for Support

shift your mindset: limited vs. limitless

How to Build and Keep Healthy Habits

Are You Falling for Potential or Reality?

how to challenge your all or nothing mindset

Overcome Imposter Syndrome Understand and Manage Self-Doubt

3 tips for first date expectations

tips for going back to the office

Out-of-the-Box Behaviors: Embrace Being Different with Ease

Woman smiling and holding her head up to the sky. She is working on being more present.

turn off autopilot and learn to be mindful

Relationship Green Flags: How to Know You’ve Got a Keeper

make this your summer of (self) love

5 Goal Questions to Ask Yourself First

You Are More Than Achievements Define Your True Worth

overcoming the curse of self-sabotage

How to Overcome Worst-Case Thinking & Embrace Positivity

defining goals to achieve a life you love

What Self-Care Really Looks Like

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