Your Village, Group Therapy for Expecting Mothers to Guide You Through Pregnancy
They Say It Takes a Village—Let's Create Yours Together.
Pregnancy is more than glowing skin and picture-perfect baby bumps. It’s a time of constant change—physically, emotionally, and mentally. Your body is going through things you never expected, and let’s be real, not all of them are fun. Then there’s labor and delivery, exciting, yes, but also overwhelming as you prepare for the unknown. And beneath it all, you're stepping into a new version of yourself. balancing the joy of what’s ahead with the bittersweet reality of change. Advice and stories can help, but nothing compares to connecting with someone who truly understands, someone who’s in it with you, figuring it out too.
In your pregnancy, especially your first, you find that your million of questions are met with different answers and opinions. Let’s not even talk about the chaos that is Googling anything pregnancy-related. You're excited but accompanying that are all the "What ifs" or "What nows" without any solid answers. You want to learn more without the countless hours scrolling through forums and articles or the overbearing opinions that come from family and friends.
It’s great to have somewhere to ask questions, but let’s be real—you need more than that. You need a space where you can just be you. A place to share your fears, struggles, and those excitements without judgment. Somewhere that truly gets it. They know you don’t have all the answers, but you’re still here to support others in their pregnancy journey. A community with expert, professional advice (not just another Reddit thread) and filled with women who genuinely understand what you’re going through. Your Village, Group Therapy for Expecting Mothers to Guide You Through Pregnancy provides just that and so much more.
You Want A Safe, Supportive Community. Where You Are Heard And Truly Understood. You keep thinking, But wait...now what?"
Dealing with unsolicited advice and setting boundaries with loved ones? These women are right there with you. Worried about your changing body and how to prepare for labor? You'll find plenty of helpful tips and personal stories from others who have been through it. Need a good laugh or just someone to vent to? This community of expecting mothers has got your back. Want to build your village in a place where you can be vulnerable and open? Our group is the perfect place for you.
You’re looking for a supportive community of expecting mothers who truly understand what you’re going through—one where you can share openly, feel validated, and connect without judgment.
You want to learn more about pregnancy, childbirth, and motherhood in a way that feels accessible, empowering, and grounded in real experiences.
You’re seeking a space where you can process the emotional highs and lows of pregnancy and express your thoughts freely without feeling dismissed or overwhelmed by conflicting advice.
You want to build meaningful connections with other moms-to-be—friendships that offer encouragement, understanding, and support beyond pregnancy.
You want to develop healthy coping skills to manage stress, anxiety, and the emotional transitions that come with pregnancy and becoming a parent.
You’re interested in guidance from licensed therapists who specialize in maternal mental health, providing insights that help you feel prepared for the journey ahead.
You’re looking for a group where you can talk about your fears, hopes, and uncertainties without pressure to have it all figured out.
You want to be part of an inclusive, welcoming space where all backgrounds, identities, and pregnancy experiences are embraced and supported.
You want to look ahead and talk through anticipatory fears of anxiety about the transition into motherhood.
You Might Benefit from Your Village, Group Therapy for Expecting Mothers to Guide You Through Pregnancy If...
What is Pregnant Women's Group Therapy?
Each week, you’ll have a space to talk through what’s on your mind, gain support from other expecting moms, and learn practical ways to handle the changes ahead. This isn’t about sugarcoating the experience or pretending everything is fine. It’s about giving you the space to be real, find support, and leave each session feeling more confident and emotionally equipped for what’s ahead.
What You'll Gain from Pregnant Women's Group Therapy
Pregnancy brings a whirlwind of emotions—one minute, you’re excited, the next, you’re overwhelmed by everything that’s about to change. This group is here to help you process it all. Together, we’ll focus on navigating the emotional ups and downs, developing healthy coping strategies, and finding ways to feel mentally and emotionally prepared for the transition into motherhood. Instead of sifting through endless advice or feeling like you have to figure it out alone, you’ll have a structured space. Where you can gain clarity, reassurance, and real tools that make a difference.
Beyond emotional preparation, this group is about helping you feel supported at every stage. Whether you’re working through fears about labor, adjusting to changes in your body, or grappling with the identity shift that comes with becoming a mom, you’ll have expert guidance and a community of women who truly get it. You’ll leave each session with actionable strategies, a stronger sense of self, and the confidence to step into motherhood on your terms.
Together, You Can Feel Heard, Understood, and Prepared
At Manhattan Wellness, we know that preparing for birth and motherhood is more than just a checklist—it’s a major life transition that comes with excitement, uncertainty, and everything in between.
That’s why Your Village, Group Therapy for Expecting Mothers to Guide You Through Pregnancy is more than just a place to talk. It’s a space where you can learn, prepare, and build lasting connections with other expecting moms who truly understand what you're going through. Through specialized clinical guidance, psychoeducation, and tactical mental prep, we help you feel ready for what’s ahead—whether that means developing coping strategies for labor, managing the emotional ups and downs of pregnancy, or simply having a space to process it all. Unlike the flood of advice from family, friends, or the internet, this group helps you cut through the noise and focus on what actually matters to you. Here, you’ll gain real strategies, shared experiences, and a support system that lasts beyond pregnancy—because this journey isn’t meant to be navigated alone.
A Space Where You Can Ask the Hard Questions, Skip the Conflicting Advice, and Feel Truly Heard.
Our Pregnant Women's Group Therapy in Manhattan is led by a group therapist who truly gets it and has lived through it. With specialized training in maternal mental health and evidence-based practices like CBT, DBT, IFS, and EFT, she’s here to support you every step of the way. She’s completed programs like the Seleni Maternal Mental Health Intensives on Perinatal Mood and Anxiety Disorders and Gottman’s Bringing Baby Home training. But more than her credentials, she’s passionate about helping moms-to-be feel supported and understood. No matter what you’re facing during this time, the group is a safe space for you.
This group is all about helping you prepare for motherhood—emotionally, mentally, and practically. With expert guidance and open conversations, you’ll pick up tools to handle the changes ahead. We’ll dive into mindfulness, relaxation techniques, and communication strategies you can actually use. Plus, through honest discussions and shared experiences, you’ll connect with other moms-to-be who get exactly what you’re going through. It’s not just a group—it’s a community here to support and empower you as you take on this big, life-changing journey.
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Perinatal Therapists and Their Expertise
- Join a welcoming community of expecting mothers who truly understand what you’re going through
Build Your Village with Pregnant Women's Group Therapy in Manhattan
When and Where
Whether you're trying to conceive, pregnant, or a new mom, you're not alone.
maternal mental health
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
You don’t need to snap out of it, you need a support system to help you through it.
Depression Therapy
Be brave enough to take up space and find confidence and happiness in who you are as a woman.
Therapy for Women
At Manhattan Wellness, we understand that pregnancy comes with its own set of unique challenges—both emotionally and physically. Between the societal expectations, shifting relationships, and the overwhelming amount of advice coming from every direction, it can feel like a lot to navigate on your own. That’s why we offer Pregnant Women’s Group Therapy to provide a space where you can feel supported, heard, and prepared for what’s ahead. Whether you’re feeling anxious about the transition into motherhood, struggling to set boundaries, or just looking for a community that truly gets it—we’re here to help. Let’s talk about it.
