Sunday Scaries? Why not success on Sundays? I guess we can have mixed feelings about Sundays since it is the end of the weekend, but there is no better day to prepare for a productive week ahead.
We all know that dreadful feeling of waking up on Monday morning. But instead, why can’t we feel organized and energized? This is why Sundays can be so important to set your week up for success.
Sundays are so important because it is a chance to reflect on the past week and weekend, reset, and think about your goals for the week. Without this, people can stumble into their week not even knowing where to start. This Sunday ritual does not have to take all day, or be something you dread. It’s more about what will bring you clarity and confidence to take into this full week ahead. Let’s keep it chill.
Grab an iced latte from your favorite cafe, and maybe even a sweet treat. Sit on the couch with a big cozy blanket and set 3-5 priorities for the upcoming week. What do I wanna get done? What do I need to finish? A few clear priorities can be helpful, instead of a long overwhelming to-do list.
It may also be helpful to meal prep, and grocery plans. Although this is completely optional, a little planning goes a long way. Pick 2-3 meals to prep ingredients for for the week, and maybe some healthy snacks to have on the go. HUGE time saver.
A 30-minute Sunday reset can be so helpful to de-clutter your space, and mind. Spend this time doing laundry, washing the dishes, decluttering your workspace, and wiping down surfaces. This can reflect a clean slate for the upcoming week.
Before bed on Sunday, take a few minutes to slow down. This could look like a relaxing warm bath, journaling, or just planning your outfit for the next day. A time to decompress, and maybe make your Monday 1% calmer.
Make this a fun and relaxing ritual, not a chore! These steps are not necessary to be successful at all, but they are intentional. It is about creating a space to reset and prepare. Take a couple hours FOR YOURSELF.
Of course, everyone’s Sunday rituals will look different, and that is ok. Do what works for you, and what makes you feel prepared and ready for the week ahead. This can look like 15 minutes or 2 hours, whatever feels right to you. This is about creating something that benefits your goals, energy and priorities. A few hours on Sunday can transform your week.
FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN
The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you.
Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
