Manhattan Wellness


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Here for you, always.

Life doesn’t always go according to plan and when that happens it can feel like the walls around you are caving in. We’re here to help you push those walls back up and construct a life that feels aligned with the one you have always envisioned for yourself.

and we mean that.

About Us

a boutique psychotherapy practice in New York

Manhattan Wellness isn’t your typical clinical practice, and that’s intentional. You may have considered therapy in the past but felt like the entire process was too cold, too clinical or too buttoned up. 

We’re here to change that for you.

Our therapists are authentic (and human- just like you) and have an approach that makes you feel like you’re talking to a friend over coffee- not someone who is analyzing you with a pen and paper in hand.

Why Manhattan Wellness

our clients know that they are the experts of their own experience

Every human experience is unique, which means therapy for moving through those experiences should be too. MW doesn’t believe in one-size-fits-all treatment. Instead, we offer our unique combination of client-tailored techniques and empathy-first approach.

This cultivates a safe and supportive environment where you feel comfortable and inspired to make powerful strides towards living your best life both now and later.

Just like how your hairstylist knows exactly how you like your blowout or your [insert profession] creates the exact [thing] just for you, your therapist will get to know you on a personal level and create a tailored therapy plan that works for you because it was made for you.

Learn about MW

What to expect when you work with Manhattan Wellness


who we are

Manhattan Wellness is a boutique psychotherapy practice that just gets it. Sessions feel like you’re talking to a trusted friend, not a therapist, and you have the opportunity to share what’s on your mind without judgment.


what we do

We offer both in person and virtual therapy sessions that help you work through obstacles so you can live your best life both now and in the future. Our providers lead with empathy and understanding so you truly feel heard and validated.


where to begin

Therapy should never feel like a “one size fits all” solution. That’s why we offer a complimentary 15 minute consultation call with a hand-selected provider that meets your unique needs.

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Issues we address

Our Areas of Expertise


Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. 

Body Image

Your worth is more than your appearance. Self-love and acceptance is possible.

Dating and Relationships 

Couples therapy, marriage and relationship counseling, sex therapy and premarital counseling.


You don’t need to snap out of it, you need a support system to help you through it.

eating disorders

You have the power to reclaim your life and redefine what it means to be your best self.

Maternal Mental Health 

Whether You're trying to conceive, having difficulty conceiving, pregnant, in your fourth trimester, or a new mom, you don’t need to navigate it alone.


Pour into yourself and become the empowered, confident you.

Stress Management 

It’s time to come up for air and learn to manage your stress.

Therapy for Women

Be brave enough to take up space and find confidence and happiness in who you are.

Therapy for College Students 

Embrace that change is constant and become empowered in your newfound independence.

Online Therapy 

Convenient and accessible- therapy right from the comfort of your own home.

kind words

haley feels like an old friend who genuinely cares about all aspects of my life

She is incredibly open, patient and welcoming and approachable, which as a client, makes me feel safe and comfortable. Haley provides really sound advice and constantly encourages me to be the best version of myself.

eliza is always present and attentive in our sessions

I worked with five therapists prior to my work with Eliza, but I never had a connection like the one I have now. After over a year and a half, I have gained the tools to tune out comparative thoughts that are not serving me, combat negative self-talk, and set achievable goals with realistic expectations.

I started therapy with Rachel at a pivotal moment in my life

With her help, I have been able to become more aware of negative self-talk, labeling, and patterns of thought that I otherwise would not have realized.  I've seen notable progress in my overall mental health, where I am no longer convinced that my depression will be something that sticks with me for the rest of my life.

Working with Emily has been incredible for my mental health journey. 

She combines both active listening with thoughtful questions and exercises to help me get to a deeper level of understanding of myself, my relationships, and my environment.

Laura has been an incredibly important part of my healing journey

 I have felt such relief and have developed new ways of thinking that have truly liberated me. Laura listens intently, asks important questions, and has given me tangible strategies to cope with life's challenges and to make important decisions. 

What makes Liz an incredible therapist is her ability to listen. 

Starting therapy can be scary. I struggled to find a therapist that was the right match for me and told myself "the right therapist is someone you feel like you can be completely open and honest with". For me, that person is Liz. What makes Liz an incredible therapist is her ability to listen, to make me feel like I'm not alone, and to push me to be the best version of myself. 

I now know that I have the power to create the life I want

and have learned valuable tools for the times I continue to be met with challenges. It’s a work in progress but I’m thankful everyday that I get to work with Colette!!

I started working with emily because I was struggling

 with my relationships, big life changes, very low self-esteem, self-worth, and was desperate to break harmful thought and behavior patterns. Since working with Emily I feel more confident, more in control, and more at peace, and it shows in my day to day life. 

Unlock the Power of Mindfulness

Living in the heart of Manhattan, the rapid pace of life can often leave us feeling overwhelmed and disconnected. At Manhattan Wellness, we understand the importance of slowing down and being present. Our workbook offers practical tools like mindful stretching and appreciation exercises to help you find clarity and calm. Enhance your mental well-being, improve focus, and connect deeply with your surroundings. Sign up for our newsletter and embrace a more mindful life today.

Discover tools and exercises to ground yourself, enhance clarity, and foster self-acceptance in the hustle and bustle of NYC.


unlock the power of mindfulness

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