Trauma Therapy in New York City
Heal, Re-establish Safety, and Reclaim Your Power at Manhattan Wellness
Experiencing trauma, whether from a single event or prolonged stress, can leave lasting emotional, mental, and physical effects. Trauma can impact relationships, self-esteem, work, and day-to-day functioning. With therapy, healing is possible.
At Manhattan Wellness, our trauma therapists provide compassionate, evidence-based trauma therapy to help you process painful experiences, manage symptoms, and regain a sense of safety and control. Therapy with us combines emotional support with practical strategies, empowering you to move forward with strength and resilience.
- Physical, emotional, or sexual abuse
- Accidents, medical procedures, or sudden loss
- Witnessing violence or life-threatening events
- Childhood adversity, abuse or neglect
- Workplace stress or chronic life challenges
Trauma affects both the mind and body, often leading to anxiety, depression, intrusive memories, hypervigilance, or difficulty regulating emotions. Understanding the impact of trauma is the first step toward healing.
Understanding Trauma
How trauma Therapy Helps
- Learn strategies to manage anxiety, flashbacks, and emotional overwhelm
- Address negative beliefs and self-blame stemming from trauma
- Improve emotional regulation and interpersonal relationships
- Build resilience and a sense of safety in daily life
- Restore trust in yourself and others
Our approach integrates talk therapy with evidence-based practices designed to promote healing at your own pace.
Our Approach at Manhattan Wellness
- Cognitive Behavioral Therapy (CBT) to address thought patterns that perpetuate distress
- Trauma-Focused CBT (TF-CBT) for targeted trauma processing
- Eye Movement Desensitization and Reprocessing (EMDR) for processing distressing memories
- Mindfulness and grounding techniques to manage symptoms in the present
We combine empathy with actionable strategies, helping you move from surviving to thriving in a safe, collaborative environment.
- Exploring the impact of trauma on thoughts, emotions, and behaviors
- Learning grounding, coping, and self-regulation strategies
- Processing memories or experiences gradually, at a safe pace
- Tracking progress and building long-term resilience
You’ll leave sessions with tools to navigate triggers, manage stress, and engage more fully with your life.
What to Expect in Trauma Therapy
Can trauma therapy help with past and recent events?
Yes. Trauma therapy is effective for both past trauma and recent experiences, helping you process emotions, reduce symptoms, and restore balance.
What types of therapy are used for trauma?
Common approaches include CBT, Trauma-Focused CBT (TF-CBT), EMDR, mindfulness-based therapy, and other evidence-based modalities tailored to your needs.
How long does trauma therapy take?
The length of therapy varies depending on the individual, the complexity of trauma, and personal goals. Many clients begin to notice improvements within a few months of consistent therapy.
Frequently Asked Questions About Trauma Therapy
Begin Trauma Therapy in New York City
At Manhattan Wellness, we are dedicated to working with you to help you become the confident, capable person you are meant to be. We will work together to identify what is “enough” for you, create achievable goals that fit your needs, and provide support as you move towards achieving them. Our therapists believe in you and are here to help. If you are interested in beginning therapy:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team and Our Areas of Expertise
- Being Pouring Into Yourself Starts Here!
Life's challenges are meant to reveal, not paralyze, who you are.
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Be brave enough to take up space and find confidence and happiness in who you are.
therapy for women
You have the power to reclaim your life and redefine what it means to be your best self.
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Your worth is more than your appearance. Self-love and acceptance is possible.
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Our therapists understand that figuring out your "enough" can be a journey. It can be made even more complicated when your inner critic keeps creeping in and causing other issues to arise. We offer a variety of services to ensure you get the support, care, and guidance necessary to reach your end goals. The therapy services we offer are Depression Treatment, Marriage Counseling, and Therapy for Dating. As well as therapy for college students, support for maternal mental health, and so much more. Are you feel like you're not living the life you want and need to make changes? Let's talk about it.
