You find yourself excessively worrying about certain situations. Did you set your alarm for the right time? Did you say the right thing at work? Your mind is full of "what ifs." It's making work, relationships, and daily tasks feel overwhelming. Your brain is tired of trying to make sense of it all. You're constantly preoccupied with all of the things that are out of your control.
Maybe you also find yourself stressed and anxious surrounding big events like planning a wedding or a big move. You find yourself trying to control the uncontrollable, like predicting the future, in order to make yourself feel more at ease. It's not only overwhelming, but it takes the joy out of the experience.
You find yourself extremely anxious in social situations, like birthday parties, family dinners, or even casual conversations. The thought of interacting with people and worrying about saying the wrong thing is enough to make you want to cancel the plans altogether. Then when you're in a crowd, you feel anxious and panicked, like everyone is judging your every move.
Or, if you're talking with someone you're really excited to see, your mind is full of worries and doubts. What if you said the wrong thing? What if the conversation is awkward? You know you don't have the right coping mechanisms, but you do know that the worry is keeping you from having fun or truly connecting with someone.
You find yourself excessively worrying about a situation
At Manhattan Wellness, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxieties or worries that come your way. Our therapists have worked with many individuals who have anxiety. Before anxiety therapy, they were so focused on what had or could go wrong. After anxiety therapy, they felt more confident and were able to actually enjoy the present moment without worrying about what could happen next.
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ONE WHERE YOU ARE PRESENT, CONFIDENT, AND IN CONTROL.
You may have felt that your best life was out of reach…But it isn't. With our support, we will help you dive head-first into challenging anxious thinking patterns and engage in mindful activities. All so you can feel open to the beauty of life and everything it has to offer. We will work with you to focus on what you can control instead of worrying about the uncontrollable. You can inch out of your comfort zone, challenge yourself to think differently and become the best version of yourself.
Our therapists' approach to anxiety therapy in manhattan is to work with our clients to challenge their anxious thinking patterns. We help them to challenge them to not just see the worst-case scenario but what else it could be. We will also use Cognitive Behavioral Therapy (CBT) to help them restructure their thoughts. Often our clients will have an automatic negative thought process, and with CBT for anxiety, we will work to challenge this automation.
Our anxiety therapists understand that anxiety can take its toll on different aspects of life, from relationships to productivity. This is why we offer a variety of services both in person in Manhattan and online throughout New York. So we can ensure you get the support, care, and guidance necessary to reach your end goals. The therapy services we offer are Depression Therapy, Stress Management Therapy, Support for Maternal Mental Health, and more! Do you want and need to make changes? Let's talk about it.
Be brave enough to take up space and find confidence and happiness in who you are
Therapy for Women
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
You don’t need to snap out of it, you need a support system to help you through it
Your worth is more than your appearance. Self-love and acceptance is possible
Body Image Therapy
Our therapists understand that anxiety can take its toll on different aspects of life, from relationships to productivity. This is why we offer a variety of services. So we can ensure you get the support, care, and guidance necessary to reach your end goals.
Are you feel like you're not living the life you want and need to make changes? Let's talk about it.