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Women sitting around an outside table in NYC writing in their journals. Manhattan group therapy for eating disorders provide strategies and tools for recovery.

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The Benefits of Group Therapy for Eating Disorder Recovery: Building Support and Accountability

the pros and cons of external validation

Overcoming the Fear of Authenticity: How to Embrace Your True Self with Confidence

Dating & Relationships

Can sexual attraction grow over time?

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Women’s Wellness

Mindful Minds: The Significance of Therapy in the College Experience

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The Unique Struggles When It Comes to Women, Mental Health, & NYC

Group of students smiling together.

Mental Health Matters: The Crucial Role of Therapy for College Students

Woman holding a shoulder bag with a claw clip in fixing her hair.

Self-Worth 101: Practical Tips for Developing a Strong Sense of Value and Esteem

Anxious women with hands around her back.

Anxiety After Miscarriage: How to Cope with Fear of Future Pregnancy

Woman smiling with her hands on her face and eyes closed.

How to Discover Your True Worth and Stop Letting Others Define You

Woman walking holding cap and gown on campus.

Social Anxiety in College and Beyond: Using Therapy to Navigate Academic and Professional Social Anxiety

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Depression and Relationships: How to Support Your Loved Ones

Supporting a Friend in Need: How to Help a College Peer Access Therapy

Female student studying on her computer in the hallway.

Self-Esteem & College Students: Can It Affect Academic Performance?

Woman smiling and smelling flowers.

Building Lasting Confidence: Strategies for Enhancing Your Self-Worth

Woman laying out new baby clothes and shoes.

How To Handle Your Friends Getting Pregnant When You Just Had a Miscarriage

Woman dancing outside holding flowers.

The Power of Saying No: How Setting Boundaries Boosts Confidence and Well-Being

Woman outside with her hands in a heart.

Why Self-Love is the Key to Unlocking Your Full Potential

Woman smiling at herself in the mirror.

Reframing New Year, New You: Navigating Body Image in the New Year

Wine glass cheers with confetti falling.

10 Small Changes to Make for Big Mental Health Wins in 2025

Black and white image of woman looking up.

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know

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Winter Self-Care Tips: How to Stay Mentally Strong During the Darker Days

Happy couple smiling and hugging each other.

Why Am I Insecure in My Relationship? 8 Reasons Why and What You Can Do to Overcome Them

Woman smelling the pink flowers in a straw hat.

Knowing Your Worth: How to Build Your Self-Confidence and Feel Your Best

Three girls walking gin the streets of NYC together.

How to Make New Friends in Your City: 5 Ways to Build Connections

Women braiding her hair.

How Creativity Can Transform Your Grief Journey: Innovative Ways to Heal and Find Comfort

Couple surrounded by lights and candles.

Keeping the Spark Alive in Your Relationship

Man and woman happy and high-fiving at work.

8 Effective Ways to Manage Anxiety at Work: Tips for a Calmer and More Productive Day

Woman stretching waking up in bed.

How You Can Transform Valentine’s Day from a Lonely Day to a Celebration of You

Mom holding her son outside together.

Coping with the Stresses of Parenting: Tips for Finding Balance

Woman doing a face mask in a robe and towel.

Single for New Years? Here’s How to Make 2025 Your Best Dating Year Yet

Therapist and client talking in session.

Is EMDR or DBT better? Tips from a NYC Therapist

Woman on boyfriend's back, both smiling and happy.

How Can Therapy Help Strengthen My Bond With My Partner?

Couple looking stressed in couples therapy.

Infidelity Recovery: Can Couples Therapy Save Your Relationship?

Black and white photo of a pregnant woman holding her stomach.

Balancing Motherhood and the Holidays: A Guide for New Moms

Black and white image of a couple together during the holidays.

Mindfulness Practices to Stay Calm Amid the Holiday Chaos

Woman looking tired and anxious, holding her face.

Overcoming Perfectionism: How to Let Go of Unrealistic Expectations This Holiday Season

Woman smiling walking with her backpack in the street.

New Year, New Changes: How to Set Attainable Goals and Stick to Them

Woman walking in city with a bag.

How to Make Your New City Feel Like Home: Expert Tips for a Smooth Transition

Woman doing self care routine.

Prioritizing Self Care During Life’s Busiest Seasons: Top Tips for Well-Being

Two women eating together happy.

How to Support a Loved One with an Eating disorder: Dos and Donts

Putting ornament on Christmas tree.

Why Your Mental Health Should Be a Priority This Holiday Season

Stressed woman in front of her computer.

Overcoming Travel Anxiety: Expert Tips to Handle Holiday Travel Stress

Woman eating donuts with measuring tape around her.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

DBT Therapy: Is It the Key to Lasting Emotional Balance?

Image of two women getting coffee, looking at a phone both smiling and laughing together.

Building Confidence: The Importance of Effective Communication Skills

Cheers with glasses of red wine during the holidays.

A Guide for Navigating the Holiday Season with Divorced Parents as an Adult

Family at holidays celebrating and playing games.

How to Set Healthy Boundaries with Family This Holiday Season

Stressed woman with her head in her hands.

What Happens to the Brain During EMDR Therapy?

Woman crying looking to the side.

The Cold Weather Blues: How to Recognize and Manage Seasonal Affective Disorder

Woman drinking coffee walking in the park.

Setting Boundaries for Self-Love: The Art of Saying No and Ending People-Pleasing

Picture of a therapist talking, using her hands, with a clipboard and pen.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Woman getting a facial with a face mask being brushed on and her eyes closed smiling.

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Woman holding her head with knotted wires showing crazy thoughts.

Tips from an Anxiety Therapist for Going from Panic to Peace

Mom holding her baby with a pacifier in her arms. This woman could benefit from tips form a therapist. If you get feelings like this get support with maternal therapy treatment for women in Brooklyn or Manhattan.

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

Mom reading a book to her son, both smiling.

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

Client in therapy talking sitting on couch.

Knowing If Your Therapist Is The Right Fit For You

Manhattan couple hugging. Couples therapy can help all relationships.

Why Couples Counseling is a Good Idea

Man with his head on his knees and his eyes closed. This man could benefit from therapy in Manhattan or Brooklyn.

What is the difference between sadness and depression?

Manhattan woman smiling as she works on her computer because she created a work-life balance.

Beyond Your 9-to-5: A Therapist Shares How to Create a Sustainable Work-Life Balance

Brooklyn college student find new friends and academic success through the help of therapy while in college.

Navigating the Transition: The Importance of Therapy in College Life

Therapist talking to client at a table.

What Are the Four Modes of DBT Treatment?

Girl holding books smiling looking away.

Navigating the Transition from School to Work: Tips for Recent Graduates

Woman setting up food and eating it.

Navigating The Holidays While Coping With an Eating Disorder

Woman in a crowd of people, looks anxious and sad

How Can I Manage My Depression Day to Day?

Brooklyn woman walking home from work. Summer means more plans, but learning the power of saying no will you keep yourself the priority.

The Power of Saying No

Manhattan woman sitting in a therapy session, with her hand on her head. Therapy can help treat depression.

The Power of Therapy for Depression Treatment

Woman looking at herself in the mirror, touching her face.

Mirror Work and Self-Compassion: Transforming Negative Body Image

Manhattan woman resting her head on her balcony edge. Trauma can impact body image. Therapy can help.

Trauma and body image: Using therapy to address past experiences impacting self-perception

Woman sitting in therapy session on couch with arms above her head.

Motivational Interviewing and Depression

New York City graduates throwing their hats in the air to celebrate. Academic stress is part of college. But therapy can help you manage.

Stress and Academic Performance: How Counseling Can Improve Both

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know

Manhattan friends laughing together. College can bring thoughts of insecurity about body image. Therapy can help.

Body Image and Peer Pressure: Navigating College Social Life

Manhattan couple holding hands in a lake. Communication is an important part of dating. Learn to improve your communication skills.

The Art of Communication—How to Improve your Dating Experience

Therapist holding a notebook in Manhattan.

Understanding EMDR: A Comprehensive Approach to Healing Trauma, Depression, and Anxiety from a NYC Therapist

Pregnant woman laying down holding her stomach.

The Connection Between Self-Esteem and Maternal Mental Health

Understanding Self-Compassion

Woman and man sitting on a bench. They are working on making their relationship healthier with the help of a couples therapist.

5 Ways to Know if You are in a Healthy Relationship

Person walking into a new adventure. Life transitions are hard, but therapy can help.

Navigating life transitions: how therapy can help

Two women in a coffee shop in Manhattan learning more about anxiety treatment.

A Guide to Everything Anxiety & Treatment Options

New York City woman sitting at her desk after a stressful day, with a book on her face, leaning backwards. Time management can help you feel less stressed in the day to day.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Brooklyn woman, holding her hands in a heart shape with a sunset background. Quieting your critical inner voice is possible. Learn how with our tips and tricks from Manhattan Wellness Therapists.

Quieting Your Critical Voice

New York City pregnant mom leaning over to pick up her toddler. Therapy can help you balance all of your new roles as a mom.

How do I deal with the expectation to balance it all as a new mom? Is it even possible?

Woman sitting on a Brooklyn rooftop, establishing boundaries with work for her own self care.

Boundaries – what they are and how to set them

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What are attachment styles and why are they important in relationships?

Person standing in a Manhattan subway station looking for new ways to manage their anxiety. Freedom from anxiety is possible with our trained therapist tips and tricks.

Managing Your Anxious Mind: Therapy Techniques for Anxiety

Black woman in a blue shirt, leaning over a car, being happy single. The relationships with yourself is important. There are many strategies to help you be happy when single in Manhattan.

How to Be Happy Single

the pros and cons of external validation

Working mom on laptop at a coffee shop with her baby backpack on the table. 8 tips to help working Manhattan moms balance career and motherhood in New York.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

CBT spelled out on dice. Showing that CBT for depression is an option in Manhattan, Brooklyn, & throughout New York.

CBT and Depression

Media’s Impact on Body Image: Navigating the Influence

When is it time to get an anxiety therapist?

Using therapy to improve communication and build confidence in social interactions

Frustrated woman with hands on her head. This woman could benefit from tips form an anxiety therapist. If you get feelings like this get support with anxiety treatment for women in Brooklyn or Manhattan.

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

The Role of Therapy in Treating Eating Disorders and Body Image Issues: Evidence-Based Approaches

Self-Care

Mindfulness

Dating & Relationships

Tips & Tricks

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