Online dating is a relatively new way to find matches—but why is it so stressful? Isn’t it supposed to be more convenient? While it is easier than meeting people in person, it’s still important to take it just as seriously. Even though you may be swiping from the comfort of your own couch, it’s essential to be authentically yourself and to engage with people you genuinely think you’d be compatible with.
When creating your online dating profile, it’s important to know what you’re looking for. Be honest with yourself in order to attract the kind of partner you truly want. Use your profile and prompts to be open about your interests and your intentions. The right person won’t think your honesty is “weird” or “too much”..” Don’t try to make your profile look “cool” just to get attention—you might end up attracting the wrong people.
It may sound silly, but choosing high-quality photos for your profile is a must. Think about it—would you swipe right on someone with blurry or all-group photos? You want to have a clear idea of who you’re engaging with, and others want the same. Of course, looks aren’t everything, but blurry or vague pictures might even signal a fake account. Including photos of yourself doing things you enjoy—like hiking, traveling, or just having fun in candid moments—can help show your personality. Being open about your interests and quirks is attractive!
I know writing a detailed bio might feel awkward or even silly, but it can be incredibly helpful when it comes to attracting people with similar values and interests. Sharing more about your hobbies, goals, and what you’re looking for in a relationship saves time and avoids confusion later. Even small, fun details like “I love a good joke” or “I never skip my morning coffee” can offer insight into who you are. Be honest about your likes and dislikes—but keep it positive! For example, say, “I’d love to date someone who’s down to cancel plans on a rainy night and watch movies instead.”
Don’t just pick a prompt because it’s quick and easy. Put genuine effort into answering them! After all, you’re looking for someone you might spend a lot of time with. It’s also crucial to understand the vibe of each app. Some are known for casual hookups, while others cater to people seeking serious relationships. Take time to assess that before jumping in and creating your profile.
Regularly proofreading and updating your pictures is important, too. Put yourself in the other person’s shoes—wouldn’t you want to see a recent photo, not one from high school? You want to present an accurate and genuine version of yourself. Show your personality, but avoid making your photos overly revealing. Keep it classy. Think of your profile photos and bio as your virtual first impression—it matters!
Yes, all of this can feel overwhelming or even intimidating, but remember: you will attract the right person by staying true to yourself. Be confident that the right match is out there for you. And if something doesn’t work out, that just means it wasn’t meant to be—and that’s okay.
THERAPY SERVICES FOR DATING AND RELATIONSHIPS WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK
If the journey of being a happy, single person feels challenging, seeking professional support can be a valuable resource. Therapists are trained to help individuals navigate their emotions, explore personal goals, and develop strategies for finding fulfillment. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life.
Our society often prioritizes romantic relationships, but learning how to be happy as a single person is a powerful and transformative journey. It’s a time for self-reflection, personal growth and the cultivation of genuine happiness that comes from within. By embracing solitude, practicing self-love, building meaningful connections and setting personal goals, you can navigate the single life with confidence. Remember that being single is not a state of lack but an opportunity for fulfillment. Embrace your journey, focus on your well-being and fall in love with yourself!
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We offer a diverse range of individual counseling services and couples therapy. Our dedicated therapists can help with stress management, symptoms of depression, self-esteem challenges, and college student counseling. Additionally, we specialize in offering support for addressing body image concerns, and navigating the unique challenges faced by women, among other aspects. If you need support, reach out to connect with a therapist.
