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couples therapy & Marriage Counseling Manhattan

you and your partner don't have to compete. become teammates and face challenges together.

As a couple, you have been able to navigate small challenges such as unmet expectations, differences in opinion, and other minor hiccups. But when it comes to the future or larger issues, it feels like you both can't come to an agreement or reach a compromise. You each have a different vision for what you want for your next chapter or maybe even when that next chapter should start.

You feel as if you are both competing for who has the “right” ideas about where to move, when to have kids, and how to tackle other big life decisions. One of you might not feel ready to have children, but the other one does. You're just not quite on the same page. 


You've spent many years married or committed to your partner, but it can be easy to forget the little things. Small moments of connection have been replaced with automatic behaviors such as responding to emails or scrolling through your phone while you both are in the same room. Or, you both are so focused on the future or own your goals that it can be easy to neglect quality time together

Even though you've been together for a long time, it can feel like you and your partner are just coexisting under the same roof. There is little to no connection or intimacy in the relationship anymore. It feels like the moments you spend together are filled with negativity as you both forget about your appreciation for one another. You both feel so disconnected from each other. It feels as if the spark in your relationship has diminished and you're not sure how to get back to being emotionally connected. 

YOU BOTH WANT TO BE BACK ON THE SAME PAGE BUT YOU JUST CAN'T SEEM TO GET THERE.

YOU WANT TO STOP COMPETING AND MAKE DECISIONS AS TEAMMATES THAT CAN TAKE ON ANYTHING TOGETHER.

Maybe, you and your partner just got engaged. While it was one of the happiest days of your life, the stress that comes with planning a wedding has been causing major conflict within your relationship. Also, there is an added layer of outside pressure from your families. Both of them have their own opinions and expectations on your timelines, how and where you should be living, and other major life milestones. 

You are caught in the middle and it can be difficult to navigate both of your families’ expectations. However, when you and your partner try to talk about setting boundaries with each other’s families or making decisions together, it often leads to more conflict. Talking through the differences feels like you are against each other, rather than on the same team.

You and your partner consistently misunderstand each other, leading to frequent arguments.

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There's been infidelity, and trust rebuilding is a struggle.

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You experience a significant lack of emotional or physical closeness with your partner.

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Parenting styles clash, causing stress and disagreements.

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Frequent, unresolved money-related conflicts occur due to different financial goals or habits.

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Navigating significant life changes, like retirement or relocation, strains your relationship.

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Disputes are seldom resolved amicably, leading to lingering resentment.

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The relationship feels stagnant or unfulfilling, with separation being contemplated.

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You might benefit from Couples Therapy & Marriage Counseling if:

why might couples seek Marriage Counseling in Manhattan, New York?

Relationships are complex as you take two people from two different upbringings and lifestyles and then have them figure out how to navigate the world together. Because of these differences, partners often vary in how they approach situations and believe that their way is the only way. Without proper communication skills, it becomes hard for partners to understand each other’s different perspectives. This can lead to conflict, misunderstandings, and emotional distance between partners. Due to the complexities of a relationship, there can be many reasons why couples might seek Couples Therapy in Manhattan, New York. 


At Manhattan Wellness, our couples therapists understand even the strongest relationships take work. Through couples therapy, we will support you and your partner in becoming the couple you once were when things were really great- the couple you were in your favorite photo. We will work with you and your partner to reignite the spark and make decisions as a team no matter what comes your way.

Some reasons can include:

  • Difficulty resolving conflicts.
  • Finding yourself repeating the same arguments over and over again.
  • Feeling under-appreciated, undervalued, and unseen in your relationship.
  • Differences in parenting style.
  • Conflicting opinions on family planning or raising a child.
  • Feeling that your values have changed.
  • Unresolved issues such as infidelity or trust.
  • Feeling like you have evolved but your partner hasn’t.
  • Feeling emotionally distant or disconnected from your partner.
  • Unclear communication or lack of understanding between partners.
  • What you wanted the relationship to look like has changed
  • Difficulty creating a shared vision for the future.
  • Comparing yourself to other couples or having unrealistic expectations.
  • Seeing your partner as a competitor rather than a teammate.


let us help you rediscover connection in your relationship.

At Manhattan Wellness, we know that relationships have their own unique challenges, but that the value of true partnership is well worth the work. We believe that couples should strive to be teammates rather than competitors and work together to create a shared vision for the future. Our couples therapists have worked with couples in many stages of their relationship from dating, engaged, married, or a long-term partnership. We worked with our couples to learn how to engage in conflict resolution, make effective repairs during the conflict, de-escalate tension, practice self-soothing, and reach a compromise.

With the tools and skills they have learned in session along with the support of their marriage counselor, our couples have felt confident in their ability to take on challenging topics together; even the ones they previously avoided or felt stuck on. Our clients have worked to align timelines for life transitions, navigate each other’s family dynamics, increase intimacy and connection, and feel appreciated and balanced in the household responsibilities.


At Manhattan Wellness, we draw our approach to couples therapy from the Gottman Method. All of our couples therapists are Gottman-certified and use research-based strategies and tools to help couples successfully manage conflict. Our marriage counselors create a supportive environment where couples will be empowered to effectively communicate their needs and desires and also learn how to manage heated conversations to feel heard and understood by their partner. 

Our therapists have a toolkit of interventions for couples to use in sessions that will help couples to navigate even their most difficult of conversations. Through our approach, you will be able to incorporate techniques that will help to deepen intimacy and connection by creating shared experiences and aligned visions for the future within your relationship. 


our approach to couples therapy

LET US HELP YOU GET BACK TO THE COUPLE YOU KNOW AND LOVE

When the same conflict continues to arise in a relationship, it can be hard to detect the underlying patterns and figure out why there are certain topics that lead to perpetual arguments. This can be especially challenging when we are so deep in the cycle. With couples therapy, our therapists will give you an outside perspective on your relationship and support you in finding ways to address these issues. This way you can address the challenges that have been building up within your relationship dynamic and get back to the couple you know and love.

Our providers will provide you with the skills to better communicate, increase intimacy, respect, and affection, and remove the barriers that create a feeling of stagnancy in your relationship. Our couples therapists will help you to identify and address the underlying issues that have been perpetuating unhealthy relationship patterns, so you can begin to enjoy a healthy and fulfilling relationship

Alongside marriage counseling, we also offer premarital counseling and family planning services. Our marriage counselors will provide invaluable support as you and your partner embark on the journey of building a life together. Our premarital counseling sessions are designed to foster connection and facilitate important discussions, empowering you both to make informed decisions collectively. We understand the significance of laying a strong foundation for your future, and our skilled marriage counselors are here to guide you every step of the way.



PREMARITAL COUNSELING

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begin reconnecting today with couples therapy in manhattan new york

Let us at Manhattan Wellness help you and your partner become the couple you remember when things were really great. We are committed to helping partners grow and develop into a better version of themselves no matter what stage of their relationship. Our couple therapists will provide you with the skills to better communicate and increase intimacy, respect, and affection. They will help you and your partner remove the barriers that create a feeling of stagnancy in your relationship. We know that with the right guidance and skills, couples can become closer to one another and feel like a team again. If you are interested in beginning couples therapy or marriage counseling:

Couples Therapists

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jennifer silvershein teplin, lcsw

FOUNDER & CLINICAL DIRECTOR

SENIOR THERAPIST

ASSOCIATE THERAPIST

jennifer silvershein teplin, lcsw

FOUNDER & CLINICAL DIRECTOR

ASSOCIATE THERAPIST

ASSOCIATE THERAPIST

jennifer silvershein teplin, lcsw

FOUNDER & CLINICAL DIRECTOR

ASSOCIATE THERAPIST

ASSOCIATE THERAPIST

jennifer silvershein teplin, lcsw

FOUNDER & CLINICAL DIRECTOR

INDIVIDUAL THERAPIST

ASSOCIATE THERAPIST

Embrace that change is constant and become empowered in your newfound independence

College Students 

Pour into yourself and become the empowered, confident you.

Therapy for Self-Esteem

Couples therapy, marriage and relationship counseling, sex therapy and premarital counseling

Dating & Relationships 

Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. 

Anxiety  Therapy

Relationships are complex and partners often need individual guidance to develop tools and self-awareness. That's why we offer a variety of services to ensure you feel fully supported and ensure you get the care and guidance to be able to make changes and grow. At Manhattan Wellness, we offer Individual Counseling for Stress Management, Body Image, Depression, Women, and more. Are you feeling like you're not living the life you want and need to make changes? Let's talk about it.


OTHER THERAPY SERVICES AT MANHATTAN WELLNESS

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