therapy for women in Manhattan & Brooklyn
You Face Many Challenges as a Woman Today. But You Can Face Them Feeling Empowered and Confident.
Being a woman in this day and age is more complicated than ever. You're receiving so many mixed messages from society, and it can be hard navigating your way through them and understanding who you want to be. But the biggest challenge is often ourselves - we're so focused on pleasing other people or trying to keep up with what's considered "right" that we lose sight of our true desires.
Perhaps, you’re even holding on to expectations you set for yourself a long time ago that no longer feel good to you or make sense for you. For instance, you always saw yourself as a career woman, but now you’re not wanting to make work your only priority. Or, you thought you’d be married by now, but you’ve had other priorities come up along the way that has made finding a partner less significant.
You feel so much pressure from society to be a certain way or to want certain things.
You thought you would be at a different place in your life by this point
You’re unsure of the future you want for yourself
Your priorities are shifting from what you had originally imagined for yourself
You’re struggling with fertility and feel alone and isolated in your journey
You’re newly pregnant and feeling anxious about what’s going on in your body or what’s to come
You’ve just become a new mom and are overwhelmed with this new life stage and feeling like you’re losing a bit of your own identity
You’re thinking about starting a family but feel unsure if you’re ready
You might benefit from Therapy for Women if:
you want to find confidence and happiness in the person you are.
You’re wanting to be a high-powered businesswoman, who goes to the gym, goes out with friends, goes on vacation, has a successful career, and is happy with her body. The woman who has it all and juggles it successfully. Who has the perfect marriage, the perfect children, and is always put together. That's a lot of pressure to put on yourself and you know this isn't realistic. But you find yourself still striving for this ideal.
you want to find a partner who can be vulnerable and share life's moments with you.
There are so many dating apps and match-making services that it seems like it should be easy to meet someone. However, modern dating presents more difficult challenges than ever. You're having to cycle through dating apps and having false starts or inauthentic connections instead of finding someone who shares values with you. Not to mention the amount of time it takes to do all of this! It can be very hard to find a person who you can and want to start your life with and share all the little moments that make life so incredible.
But sometimes, it's not just about finding someone - you can be dealing with trust issues and fears about settling for someone who isn't right for you. You might be having negative feelings and hopelessness around dating. Which is creating further difficulties in maintaining confidence in the search for a partner. Maybe you're so focused on whether the person you're seeing likes you, that you miss noticing if YOU like them.
Prioritizing your own needs in the relationship is vital for a strong foundation. When we hyper-focus on the other's feelings, opinions, and requirements we end up letting our own needs fall by the wayside. This can lead to people-pleasing behavior, where we don't speak up for ourselves or take care of our own wants and needs.
All of the relationships in our lives can be affected by people-pleasing patterns. Trying to keep everyone happy can become draining and overwhelming, leaving us feeling depleted and misunderstood. Your friends, family, and romantic partners all need to hear your opinions and you need to feel appreciated if a relationship is going to be healthy and mutually beneficial.
you need to be sure that you're considering your own needs and desires as well.
You're feeling like you're not taking the chances you want to take in your career. You've played it safe when you could have taken leaps and maybe skyrocketed further than you have. You want to be seen as an authority in the room, with a clear path of career growth and a sense of empowerment. Right now, it's uncomfortable to be seen or to feel like a leader.
you want to take up space and feel confident at work.
Compared to everyone else, you feel like you're not enough and that's preventing you from making the choices that could bring you success.
the benefits of therapy for women at manhattan wellness
- Reducing feelings of depression and anxiety
- Increasing self-esteem and confidence
- Regaining a sense of control in your life
- Exploring ways to challenge societal pressures
- Understanding how motherhood is impacting your life
- Supporting and cultivating pre/postnatal specific coping mechanisms
- Creating positive outlooks on life
- Developing healthy coping skills
- Uncovering unhelpful patterns and behaviors
- Providing a safe space to process life events
- Reclaiming your identity amidst demanding roles
You can focus on your desires and be empowered to pursue your goals, rather than being weighed down by the expectations of others. You can reach a place where you feel proud of who you are and what you have achieved. Our female therapists will walk through the steps to uncover what is standing in the way of you living your best life and help you find solutions to move forward with your goals.
our authentic Female therapists specialize in therapy for women and are here for you, always
You want to work with someone who truly gets it and our therapists have the experience, understanding, and compassion to give you the platform to be heard, validated, and empowered. At Manhattan Wellness, you'll find experienced female therapists who are ready to listen and support you. They understand the complexities of being a woman and will provide you with the tools to make changes in your life and choose how you want to live. You are the expert of your own experience and our therapists are here to provide you with the understanding, collaboration, and motivation to help you get to where you want to go.
We have worked with many women who have been unsure of how to make the changes they want to see in their lives, but our therapists have the skills and training to help you make those changes. We will provide you with the tools and understanding to reclaim your identity, discover what you want for yourself, and create clear goals that align with your values. We have been here for many women before and are here for you, always.
You can take up more space and feel confident, empowered, and supported while doing it. You can take charge of your life and make the changes you want to see in yourself while embracing your most authentic self. With therapy for women at Manhattan Wellness, you’ll have the power of pouring into yourself, finding clarity, and discovering the tools to achieve your goals. We want to help you get to where you want to go and gain the confidence and self-awareness to make those changes.
YOU CAN FEEL CONFIDENT, EMPOWERED, AND SUPPORTED.
At Manhattan Wellness, our goal is to help you as a woman feel empowered to take control of your narrative and experience. This can be helping you advocate for your needs, setting boundaries, or beginning to get curious about what COULD be. As our client, you will feel supported yet challenged during our sessions because we know that you are capable of the hard work it takes to find the best version of who you are meant to be.
Our female therapists are trained in the latest research and methods to help you gain confidence and clarity so you can take back control of your life. By grasping a full understanding of self, you can gain insight into how to move forward towards the life you have been desiring.
how we'll help you reach your goals using therapy for women in manhattan
WE WILL PAIR YOUR VULNERABILITY WITH OUR EMPATHY AND ENCOURAGEMENT TO HELP YOU ACHIEVE YOUR GOALS.
We treat the entire person by using a holistic and humanistic approach to ensure that we see you, all of you- not just the reason you came in to work with us. Our goal is for you to feel confident in yourself and be able to trust in the decisions that you make. We utilize a multitude of different modalities, we tailor our approach to your needs. One way we do that is by using authentic dialogue combined with Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to get to the root of what is causing distress and help you find lasting solutions.
Book a Consult
face your challenges head-on with therapy for women in manhattan & Brooklyn, ny
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let's Talk About Empowering You to Live Your Best Life
Offering couples therapy, marriage counseling, sex therapy, and premarital guidance.
dating & relationships
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
Life's challenges are meant to reveal, not paralyze, who you are.
anxiety
Whether you're trying to conceive, pregnant, or a new mom, you're not alone.
maternal mental health
At Manhattan Wellness, our therapists understand the societal pressures and expectations that are placed on women. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer include Anxiety Treatment, Dating/Relationship Counseling, Couples Therapy, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let's talk about it.
