stress management Counseling in manhattan
it's time to come up for air and learn to manage your stress
You put pressure on yourself to do well and be successful in everything you are responsible for. Perhaps, you often take on the role of the go-to person when anyone needs help. You are constantly trying to prove to everyone that you have what it takes, but this is where you start to feel overwhelmed and stressed.
You want to go on dates and spend time with family and friends, but how? This feel especially impossible when you're also worried about your financial security, your health, your busy schedule, and all the external stressors that life throws at you.
Maybe you've even been laid off from work, had a family obligation you didn't expect, or something else that you weren't prepared to handle. Now you're having to deal with it all at the same time. It's starting to seem like too much and you start to feel like you are drowning in stress. It's as if you can't come up for air or take a moment to catch your breath.
You want to succeed at work, maintain a social life and financial stability, and still have time for yourself.
You’re putting pressure on yourself to be successful in everything you do
You’re experiencing an unexpected event that you have to navigate through
You feel like you’re not in control of your life but that everything in your life is controlling you
You’re adjusting to a major life transition
Your mental and physical health has taken a toll because you can’t find the time to prioritize yourself
You feel like you’re drowning in responsibilities and commitments
Your current coping mechanisms for stress are no longer working or are starting to have negative effects on you
You might benefit from stress management Counseling if:
why might someone seek out therapy for stress management?
SOME REASONS WHY SOMEONE MIGHT SEEK OUT STRESS MANAGEMENT THERAPY INCLUDE:
- Adjusting to life transitions
- Navigating personal and professional commitments
- Stress that comes from relationships both platonic and romantic
- Financial independence and the responsibilities that come with it
- Managing mental and physical health including stress related to health
- Chores both inside and outside the home
- Any other life stressors that you might be feeling overwhelmed by.
It's time to come up for air and allow yourself to take a break. Learning to balance all that is on your plate will help you feel more in control of your life and create healthier ways to manage stress. It will allow you to have more energy and focus on the tasks that need to be done as well as enjoy moments of leisure.
let our Manhattan Counselors help you manage your stress
At Manhattan Wellness, we have worked with many individuals who have felt that they were spread too thin between their various amounts of commitments, responsibilities, and what they wanted to accomplish. Before therapy for stress management, they felt as if their list of responsibilities and commitments were endless. They were overwhelmed by their busy schedule, their unmaintained mental and physical health, and their constant worry about how to manage it all.
The stress was so overwhelming that even taking care of their physical and mental health was too much to handle. But after working with us and through stress management, they were able to decide what was necessary for them to do versus what was optional. They were able to create a more balanced schedule for themselves and implement healthier habits to handle the stress. They were able to make powerful strides toward a more fulfilled self that knows about and respects their limits.
We know it's impossible to never experience a stressful event. There are a lot of experiences that can be out of your control, but we hope you'll trust us to provide the resources, tools, and skills to overcome and cope with whatever life is throwing your way. Our goal is to help you create and find balance in your daily life. We understand you want to excel, do it all, and still have time for yourself, but we also know that you need a break so you can come up for air and take a breath.
WE WANT YOU TO WALK AWAY FEELING MORE IN CONTROL AND CONFIDENT IN YOUR ABILITY TO MANAGE YOUR STRESS AND STRESSFUL SITUATIONS.
Our stress therapists at Manhattan Wellness approach stress management therapy by working with you to identify what is urgent and what is not. This way you can learn how to prioritize your time and energy. You will also learn about boundary setting and learning to say "no" to help minimize all that is on your plate to make room and give your energy towards what is necessary.
our approach to stress management Counseling
Book a Consult
ready to begin stress management Counseling in manhattan, Brooklyn, or NYC?
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team and Our Areas of Expertise
- Start Finding the Balance You Crave Today!
You have the power to reclaim your life and redefine what it means to be your best self.
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Our therapists understand that navigating and creating balance in your daily life can come with many challenges. This is why Manhattan Wellness also offers a range of other therapy services. The therapy services we offer are include in-person and online individual Therapy for Women, and Therapy for Moms. As well as Anxiety Therapy, Support for Dating and Relationships, and more. Do you feel like you're not living the life you want and need to make changes? Let's talk about it.
