You put pressure on yourself to do well and be successful in everything you are responsible for. Perhaps, you often take on the role of the go-to person when anyone needs help. You are constantly trying to prove to everyone that you have what it takes. But this is where you start to feel overwhelmed and stressed.
You want to go on dates and spend time with family and friends, but how? Especially when you're also worried about your financial security, your health, your busy schedule, and all the external stressors that life throws at you.
Maybe you've even been laid off from work, had a family obligation you didn't expect, or something else that you weren't prepared to handle. Now you're having to deal with it all at the same time. It's starting to seem like too much and you start to feel like you are drowning in stress. It's as if you can't come up for air or take a moment to catch your breath.
It's time to come up for air and allow yourself to take a break. Learning to balance all that is on your plate will help you feel more in control of your life and create healthier ways to manage stress. It will allow you to have more energy and focus on the tasks that need to be done as well as enjoy moments of leisure.
At Manhattan Wellness, we have worked with many individuals who have felt that they were spread too thin between their various amounts of commitments, responsibilities, and what they wanted to accomplish. Before therapy for stress management, they felt as if their list of responsibilities and commitments were endless. They were overwhelmed by their busy schedule, their unmaintained mental and physical health, and their constant worry about how to manage it all.
The stress was so overwhelming that even taking care of their physical and mental health was too much to handle. But after working with us and through stress management, they were able to decide what was necessary for them to do versus what was optional. They were able to create a more balanced schedule for themselves and implement healthier habits to handle the stress. They were able to make powerful strides toward a more fulfilled self that knows about and respects their limits.
We know it's impossible to never experience a stressful event. There are a lot of experiences that can be out of your control, but we hope you'll trust us to provide the resources, tools, and skills to overcome and cope with whatever life is throwing your way. Our goal is to help you create and find balance in your daily life. We understand you want to excel, do it all, and still have time for yourself, but we also know that you need a break so you can come up for air and take a breath.
Our stress therapists at Manhattan Wellness approach stress management therapy by working with you to identify what is urgent and what is not. This way you can learn how to prioritize your time and energy. You will also learn about boundary setting and learning to say "no" to help minimize all that is on your plate to make room and give your energy towards what is necessary.
Book a Consult
You have the power to reclaim your life and redefine what it means to be your best self.
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
Embrace that change is constant and become empowered in your newfound independence.
college student Therapy
You don’t need to snap out of it, you need a support system to help you through it.
Our therapists understand that navigating and creating balance in your daily life can come with many challenges. This is why Manhattan Wellness also offers a range of other therapy services. The therapy services we offer are include in-person and online individual Therapy for Women, and Therapy for Moms. As well as Anxiety Therapy, Support for Dating and Relationships, and more. Do you feel like you're not living the life you want and need to make changes? Let's talk about it.