you are more than your accomplishments: defining your worth

Too often, the measure of our self-worth is the sum of our exterior accomplishments.  Our self-worth ebbs and flows based on the state of our occupation, our income, or our relationship status. We feel compelled to compare our accomplishments to those of other people in our lives.  Our accomplishments often pale in comparison. Rooting your self-worth entirely in outside pursuits can leave you feeling deeply shaken when your job or primary relationship is experiencing a rough patch.  Self-worth that is based on the most fundamental parts of yourself will fortify you during life’s most tumultuous moments.  A diverse foundation of self-worth will foster a sense of joy, wonder, and fulfillment in your daily life.

Your Presence is Enough

When attempting to diversify your sense of self-worth, take a step back and examine your life as a whole.  Think about all the interactions that you have with people throughout the day.  There are numerous people you come in contact with on a daily basis who know nothing about your occupation, or your personal life.  Yet they still value your presence.  Even people who barely know you acknowledge your inherent worth.  Your unique personality, insights, and sense of humor are valuable beyond measure.  When you embrace how much other people value the most fundamental aspects of your personality, you realize that your sheer presence is enough.

Consider Your Hobbies

Not every activity that you do is monetized, or designed to serve the needs of another person in your life.  Consider the things that bring you joy.  Perhaps you love to hike, cook, or knit. If a leisure activity makes you happy, it contributes to your self-worth.  You don’t always have to set lofty goals for yourself.  Put your inner perfectionist aside, and learn to love yourself when you do things imperfectly.  Not every activity that you do has to be focused on achievement. Relaxing, observing the world, and expressing yourself creatively are all very important components of your self-worth.  No matter what is happening in your professional or personal life, you will always have hobbies and leisure activities that foster a sense of contentment and peace. 

Your Worth is Not Defined by Others

Your self-worth is not determined by the commentary of those around you.   There are plenty of occasions when a friend, co-worker, or family member will not approve of some aspect of your life.  Self-worth that is firmly rooted in your fundamental values and a sense of who you are, what you want, and what is ultimately best for you will withstand even the harshest exterior criticism.  Once you cease to seek the approval of others, you will truly know your worth.

FEEL MORE CONFIDENT WITH THERAPY FOR WOMEN IN BROOKLYN & MANHATTAN, NEW YORK

At Manhattan Wellness, we understand that with all the messages we receive from the world, it can be difficult to maintain a positive narrative about ourselves. From social media, movies, and even people close to us, it can be hard to drown out the negative. So much so that our inner critic takes over and we forget to show ourselves the same compassion as others. That’s why our female therapists want to support you in building the confidence you need to reach your highest potential. Let us help you create an empowering narrative that will benefit all aspects of your life, from personal to professional. If you are interested in beginning counseling for women:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team and Our Areas of Expertise
3. Begin Seeing Yourself in a Whole New Light!

OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK

Our therapists understand that building confidence takes time and that other issues can come up along the way. To better support you, we offer a variety of services to cater to your individual needs. The therapy services we offer are Therapy for Self Esteem, Anxiety Treatment, and therapy for dating and relationship issues. As well as therapy for college students, support for maternal mental health, body image therapy, and so much more. Are you feel like you’re not living the life you want and need to make changes? Let’s talk about it.