Why has dating become something we dread these days? Why does it feel so hard? The concept of dating has evolved dramatically over the years. Fifty years ago, the only way to get someone’s contact information was to ask them in person. Today, a simple “like” on a dating app can give you access to someone’s profile in under 30 seconds. So, is it the lack of real connection that makes modern dating feel so exhausting?
Here are a few tips to help you build more authentic connections in today’s dating world.
Knowing what you’re looking for is key. When creating your dating profile, include fun and specific details about yourself—your hobbies, interests, and what you’re passionate about. This not only helps you better understand your own dating goals, but it also attracts people who share your interests. It can be intimidating at first, but being clear with yourself (and others) is essential to forming meaningful connections.
The idea that only men should make the first move is outdated. Take initiative! There’s nothing to lose by reaching out first. At worst, you’ll learn more about yourself and gain confidence. Start with something simple like, “Hi, how are you?” or reference one of their profile prompts. It shows genuine interest and can be the beginning of a real conversation.
Dating apps may be fast and convenient, but they shouldn’t feel like a game. Behind each profile is a real person with real feelings. Always be your authentic self, and don’t fall into the trap of treating dating like a numbers game. Also, be cautious—stay aware of fake accounts and always prioritize your safety and comfort while using these platforms.
It’s important to remain open to new experiences, but equally important to stay in tune with your values. Know what you want in a relationship, and don’t compromise your core beliefs just to make something work. Dating apps can make it harder to get to know someone deeply, so try to look beyond surface-level traits and engage in meaningful conversations.
There’s no timeline for dating—and no “right” time to start a relationship. Let things unfold naturally. Building a slow, deep, and meaningful connection takes time. Instead of juggling conversations with 10 or 12 matches, try focusing on a few meaningful ones. Deeper connections often come from investing more time and energy into fewer people.
Not every match will lead to a spark—and that’s completely normal. You don’t have to like everyone, but it’s still important to be respectful and communicate honestly. If you’re not feeling it, try saying something like, “Hey, I’ve really enjoyed chatting with you, but I don’t think this is going anywhere romantically.” These conversations can feel uncomfortable, but they’re necessary for clear, respectful communication. Express your feelings without guilt, and trust your instincts.
Dating in 2025 doesn’t have to be discouraging. Stay confident in your needs, be honest with yourself and others, and remain open to the possibility of real connection. The right match will appreciate your authenticity.
If the journey of being a happy, single person feels challenging, seeking professional support can be a valuable resource. Therapists are trained to help individuals navigate their emotions, explore personal goals, and develop strategies for finding fulfillment. Through therapy, you can gain insights into patterns of thinking and behavior, identify areas for growth and receive guidance on building a positive and meaningful life.
Our society often prioritizes romantic relationships, but learning how to be happy as a single person is a powerful and transformative journey. It’s a time for self-reflection, personal growth and the cultivation of genuine happiness that comes from within. By embracing solitude, practicing self-love, building meaningful connections and setting personal goals, you can navigate the single life with confidence. Remember that being single is not a state of lack but an opportunity for fulfillment. Embrace your journey, focus on your well-being and fall in love with yourself!
We offer a diverse range of individual counseling services and couples therapy. Our dedicated therapists can help with stress management, symptoms of depression, self-esteem challenges, and college student counseling. Additionally, we specialize in offering support for addressing body image concerns, and navigating the unique challenges faced by women, among other aspects. If you need support, reach out to connect with a therapist.