maternal mental health In Manhattan & Brooklyn
Trying, Expecting, Adjusting, Struggling. No Matter Where You Are in Motherhood, You're Not Alone.
From TTC to Sleepless Nights. Motherhood Is Overwhelming. But It Doesn’t Have to Be.
Get the support you deserve for every stage of your maternal journey.
At Manhattan Wellness, we help moms navigate the mental load and the overwhelm—without sugarcoating anything.
✅ No waitlists.
✅ No weird first sessions.
✅ No B.S. therapy that feels like another chore.
Book a Free Consultation → Because taking care of yourself isn’t selfish—it’s what you deserve.)
3:00 am anxiety spirals. Mental overload. Googling 'am I a bad mom?' for the third time this week. We see you. And can help.
- Trying to conceive and feeling the weight of the world
- Pregnant and drowning in “just wait until…” advice from friends and family who don’t understand your journey
- Postpartum and wondering what happened to your old self
- A new mom trying to juggle diapers, anxiety, and who you used to be
We’re here to help—with real talk and real results. Zero fluff. Therapy that actually understands what you’re going through.
Motherhood changes everything. But it shouldn't mean losing yourself.
Motherhood is different for everyone. The exhaustion, the mental load, the constant pressure to “enjoy every moment” (especially when you’re running on fumes).
You deserve support more than ever.
That’s where we come in. Therapy that actually helps—without the fluff, the judgment, or the awkward first sessions.
The support system you deserve. For every moment of your motherhood journey.
There’s no manual for motherhood, and no two journeys are the same. But having a therapist who gets it can help you do more than just get through the tough moments—you can actually embrace them.
Here’s how we make it easy:
✔ Specialized maternal mental health therapists specific to your needs. Because motherhood is different for everyone.
✔ Real support, no matter where you are in your journey. Whether you're trying to conceive, pregnant, postpartum, or adjusting to life as a mom.
✔ Therapy that meets you where you are. Because no two motherhood journeys are the same.
Never Feel Alone. Hear from Mothers Just Like You.
"Manhattan Wellness provided the support I needed during my transition into motherhood."
– Sarah, NYC
Therapists who actually understand what you're going through.
"I thought my friends were enough of a sounding board BUT my therapist was my true saving grace. No question was off limits and she knew what i needed before i even asked"
– SammY, NYC
start your journey today
How it works: We pair you with a therapist who actually gets it. No awkward small talk, no months-long waitlists—just real support, fast.
Fill out the form below to get started today. We will review your information within 24 hours and match you with a recommended therapist for a free 15 minute consultation, or you can book your first session.
We would love to be here for you, always.
Kind WORDS FROM HER CLIENTS
Sara has been instrumental to my personal growth.
She creates a safe space that makes you feel comfortable during challenging conversations, and feels like a friend for the more lighthearted ones. She has made such an impact and I continue to look forward to my sessions with Sara.
Working with Sara has increased my consciousness by being more aware of my thoughts and actions.
During our sessions, Sara asks thought provoking questions that often result with moments of clarity as we discuss a wide range of topics.
Sara's kindness and light hearted approach creates a safe space that has made me feel very comfortable.
I leave each session excited for the week ahead as I have a renewed sense of how I can be better equipped to handle the unexpected moments of each day.
