Improving Mental Health: The Benefits of Therapy for Men in High-Stress Jobs

In today’s fast-paced and demanding world, it’s common for individuals to experience heightened levels of anxiety. High stress jobs specifically have become the norm for many, as they often involve significant pressure, high expectations, and long hours, making them both demanding and exhausting. This can be seen especially compounded for men, as the pressure to work hard, make money, and be the primary breadwinner becomes more of a reality. Men in high stress professions also typically have very few opportunities to take care of themselves or have spaces for emotional reflection around what they are experiencing. It’s also important to recognize the societal expectations that are put on men to excel in their careers and suppress their emotions in doing so. The Centre for Male Psychology states that, “About a third of men say they always or frequently feel stressed because of their work, according to a large survey of men in the UK, US, Australia and Canada. Around half of men surveyed felt they couldn’t take time off work if stressed, and worried about what colleagues would say about them if they did. About a third worried that discussing their mental health could have a negative impact on their career.” Very Well Mind emphasizes how men’s mental health can then suffer, “men are often deterred from seeking treatment for mental health issues due to traditional masculine gender roles and socialization.  Traditional masculinity is often connected to traits like self-reliance, stoicism, and invulnerability. This not only decreases support; it also creates more stress”.For men in these high stress jobs, therapy can actually be key to providing a source of support, and a way to build tools to navigate the challenges of work culture effectively. 

Stress Management Skills

Being able to manage stress within a high stress role is crucial for men, as it directly impacts their mental health, physical well-being, and overall productivity. Having effective stress management skills can prevent burnout, improve decision-making, and maintain better relationships both at work and in their personal lives. Having strategies to handle stress is also essential for not only continued career success, but also personal well-being and health. And, developing these skills in therapy can help men maintain a healthy balance. Online therapy is a great option for men, allowing them the flexibility with their own work schedule.  

Addressing Underlying Issues

Taking care of yourself opens the door to greater possibilities and opportunities. Therapists at Manhattan Wellness note that taking care of yourself can actually improve your resilience to stress and anxiety. Practicing self compassion and gratitude specifically are highlighted as essential for maintaining emotional wellbeing. High stress jobs often speed up the process of uncovering other mental health issues such as anxiety or depression. Working through underlying issues in therapy can make daily work life more manageable by reducing unnecessary worries and stress.

Preventing Burnout 

Therapy can help men identify the signs of burnout, such as physical and emotional exhaustion, fatigue, and possibly detachment from their work or personal life. And, you can take proactive steps to address them before burnout becomes overwhelming. Therapy specifically provides valuable tools and strategies, such as stress management techniques. Manhattan Wellness therapists highlight the Eisenhower Matrix, also known as the Urgent-Important Matrix, as a simple yet powerful tool for prioritizing tasks. It divides tasks into four categories: urgent and important, important but not urgent, urgent but not important and neither urgent nor important. By categorizing your tasks, you can focus on what truly matters and reduce the feeling of overwhelm and burnout! 

And, you’re not in this alone! Therapy is a powerful tool for men in high stress jobs to prioritize their mental health. By using stress management skills, addressing underlying issues, and preventing burnout, therapy empowers men to thrive personally and professionally. Start your journey following the steps below:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step 

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.