online therapy in new York
your schedule is packed, but your mental health matters too.
The hustle and bustle of your daily life can make it feel stressful to make appointments with a therapist. It takes so much extra time out of your day, adding an additional stressor to all the things you have to get done. From driving through Manhattan traffic, getting stuck in a meeting and unsure if you will make your appointment, and hoping the subways are running on time, the stress and the commute add up.
Maybe you're just not sold on the idea of online therapy. You’re hesitant about how your online therapist will be able to truly understand you when they can't physically be with you? How will the quality of therapy be the same as being in person? The idea of attending therapy from the comfort of your own home or at your office on your lunch break can be appealing yet sounds too good to be true. You want to make sure that the quality of care you receive is top-notch, no matter if it's online or in-person.
TIME SPENT IN TRANSIT CAN ADD UP.
You feel safer and more comfortable being vulnerable from the comfort of your own home
Your jam packed schedule makes it hard to figure out when to fit therapy in
You can only block off an hour from your schedule, just the amount of time for a session
You’re often traveling for work or for pleasure which makes it hard to consistently attend your in person session
You don’t want to deal with figuring out the logistics of getting to an office
You have a private, comfortable space to take a video or phone call
You’re looking for top quality care from wherever you are
You might benefit from Online Therapy if:
what are the benefits of online therapy in ny?
Other benefits of online therapy include:
- The ability to choose from a variety of specialized therapists
- Flexibility for those with busy schedules.
- Ability to attend therapy whenever and wherever you please.
- Feel more comfortable in your own space.
- Talk about sensitive topics, such as body image, and self-esteem
- No need to worry about travel time or expenses.
- Reduce social anxiety and stress
Your therapeutic goals can be achieved with the support of our online therapists and online therapy in New York. You can now attend therapy more consistently and conveniently from wherever you are. No matter if you're out of town or just have a busy schedule. If you're seeking appointments for individual, couples, or group therapy, don't let your schedule determine the quality of care you receive. You can now attend therapy on your time and on your terms.
we can work with you to reach your goals
At Manhattan Wellness, we understand it can be challenging to carve out time for therapy in an already busy schedule. This is why we want to help you get the support you need in a way that’s convenient for you. Our online therapists have worked with many individuals who struggle to find the time to make in-person therapy appointments This could be due to their work schedule, the need to travel, family commitments, or we have had individuals feel uncomfortable discussing sensitive topics in person.
By starting online therapy with us, these individuals were able to work on their therapeutic goals and commitments to themselves without leaving the comfort of their own space. They no longer had to worry about when the next train was leaving or if they have time in their lunch break to attend the appointment. They were able to talk with one of our online therapists about their struggles with dating, life transitions, and increase their self-confidence and more.
AT MANHATTAN WELLNESS, WE STRIVE TO PROVIDE YOU WITH THE HIGHEST QUALITY OF CARE.
ways to optimize your online therapy session
- Find a comfortable space: Try to find a quiet, private space to attend your session. Having a safe, comfortable space is important so that you can be vulnerable and get the most out of your session. This could be in your bedroom, a dedicated space in your home, or you can book a conference room for an hour at your office that's away from distractions.
- Set Up Ahead of Time: Making sure your device is set up ahead of time can reduce stress and anxiety at the time of your session. Allow yourself time to check the connection, sound, and video of your device so you can feel prepared and minimize distractions for when it starts.
- Identify Any Concerns: Prior to therapy, try taking notes on what concerns you want to discuss and any questions that you would like answered. If you're struggling, just focus on one issue that you would like to work on. Our online therapists will work with you to identify your goals and develop a personalized treatment plan even if you don't know where to start.
- Take Notes: Taking notes during your session can help you keep track of the flow of your thoughts, feelings, and insights that come up so that you can refer to them at any time.
- Take Time to Decompress: You just covered a lot of ground and may have a lot on your mind. It's ok to take some time after the session to just be with your thoughts, have a cup of tea, do some yoga, or just reflect. Think about what was discussed and write it down in a journal.
We hope these tips will help you not only optimize your online therapy sessions but also help you feel empowered and supported on your journey toward your mental health goals. Our online therapists strive to support you, help you feel heard, and give you the tools needed to create meaningful change. At Manhattan Wellness, we are here to help you reach your full potential and live your best life.
Our online therapists at Manhattan Wellness are able to work with you from the comfort of your home, safe space, or office through online therapy. Through online therapy, you can work towards being the best version of yourself by challenging what's been getting in the way. This can even include behaviors and thoughts that haven't been serving you.
our approach to online therapy in nyc & throughout new york
Together we will work with you on reaching your goals to attend therapy in a way that's easy to access and feels doable.
Book a Consult
interested in beginning online therapy in new york?
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of online therapists
- Start Reaching Your Mental Health Goals Now!
Offering couples therapy, marriage counseling, sex therapy, and premarital guidance.
dating & relationships
Pour into yourself and become the empowered, confident you.
Therapy for Self-Esteem
Your worth is more than your appearance. Self-love and acceptance is possible.
body image
You don’t need to snap out of it, you need a support system to help you through it.
Depression Therapy
Our therapists understand that carving out the time for therapy can be overwhelming. That's why at Manhattan Wellness, we strive to offer a range of therapy services so you can find the right services for you. The therapy services we offer are Anxiety Therapy, Therapy for Self-Esteem, and Individual Therapy for Women. As well as Therapy for Dating, Counseling for College Students, and more therapy services. Are you feel like you're not living the life you want and need to make changes? Let's talk about it.
