Manhattan Wellness

Self-Esteem

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Women’s Wellness

Woman holding a red heart in her hands in her lap.

How to Practice Self Love When You Struggle with Low Self Esteem

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Women working on her computer around magazines.

Ditching the Approval Addiction: How to Stop People-Pleasing and Prioritize Yourself

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How  to Be More Confident in Social Situations (Even If You’re Shy)

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Woman working on her computer and drinking coffee.

Build Inner Strength Beyond Social Media

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Aesthetic picture of mirror on dresser with flowers and air freshner.

Mirror Work and Self-Compassion: Transforming Negative Body Image

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Woman relaxing in the pool.

Let Go of the Summer Body Myth

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Woman walking holding matching

Tired of Chasing Validation? Here’s How to Build Real Confidence

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Girl smiling on a green phone.

Confident Boundary Setting 4 Steps to End People-Pleasing

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Confident working woman holding her computer.

Stop Settling: Know Your Worth and Demand More

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