removing the burden of perfection

Perfection is a term that is often used but rarely ever achieved in many realms of life. We say we want to get the perfect job, find that perfect someone, or achieve that perfect result on a project. However, due to unforeseen circumstances, life changes, and occasional human error, our “perfect” plans culminate in a flawed outcome through our viewpoint. Instead of burdening ourselves with perfection as the ultimate outcome, let’s focus on other areas which can provide more fulfillment in our life.

Note Your Progress

While attempting to create perfection, we tend to avoid thinking about areas of weakness. However, looking back on our choices and seeing the transformation that’s taken place over time can be revealing and quite encouraging. While we will inevitably see missteps along the way, we can also see how we have grown from those decisions and become stronger over time.

Enjoy the Journey

Focusing solely on perfection creates a tremendous amount of stress due to the constant fear of failure that could possibly ensue. Many times, the stress we place on ourselves can take more out of us than the fulfillment of whatever perfect result we are trying to achieve. Being able to find enjoyment in the process is vital and may alter how you want your perfect scenario to ultimately look in the end.

Finding Peace with the Outcome

Occasionally, hard work, dedication, and perseverance can still result in a less-than-perfect outcome. Rather than focusing on what didn’t go according to your plan, find peace in the result, and understand that the outcome may create avenues which end up being better than your original goal. When we incorporate peace with our final result, we are able to clearly see other possibilities that may have been hidden if we become bitter with the dissatisfaction of our desired “perfect” ending.

The pursuit of perfection can add additional anxiety to an already daunting goal. We can still find success, happiness, and prosperity without having to cripple ourselves with creating a perfect outcome. Reflecting on our decisions, enjoying the journey, and finding peace with the finished product are ways which can create fulfillment in our life that the feeling of perfection could never satisfy

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.