What is DBT?
DBT aka Dialectical Behavior Therapy which has gained recognition for its success in treating individuals with intense emotions and complex mental health issues. The Cleveland Clinic explains DBT as, ““Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. Dialectical behavior therapy was developed in the 1970s by Marsha Linehan, an American psychologist. Dialectical behavior therapy (DBT) is especially effective for people who have difficulty managing and regulating their emotions.” It may be difficult to find a therapist who specializes in DBT, but luckily you are in the right place. The Manhattan Wellness therapists are trained in DBT and can help you take control of your emotions and your life. According to Manhattan Wellness, DBT can help if you are having a hard time in relationships, struggling with regulating your emotions which can lead to impulsive decisions and behaviors, feeling like you’re constantly stuck in negative thinking patterns and having a hard time changing them, feeling overwhelmed by your stress and holding yourself back. If that sounds like you, our online therapy option can be a great resource to you to take back control of your life. If you ever wondered whether you could benefit from DBT, we will break it down for you.
The Basics of DBT
As explained by verywellmind, “The six main points of DBT are to develop skills related to (1) accepting circumstances and making changes, (2) analyzing behaviors and learning healthier patterns of responding, (3) changing unhelpful, maladaptive, or negative thoughts, (4) developing collaboration skills, (5) learning new skills, and (6) receiving support.” To get there, DBT consists of four main components which are all aimed at helping to manage one’s emotions, navigate stressful situations and improve relationships. The four components include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The first one being mindfulness, includes the practice of being able to stay present in the moment, observing one’s thoughts without judgment and being more aware of emotions and behaviors. This creates a space for intention rather than impulsivity. Secondly comes distress tolerance. Effectively handling stress and pain is difficult and most people don’t know how to do it on their own. Using distress tolerance, counselors will teach individuals how to cope with stress and big emotions that may be challenging without being disruptive. Next comes emotional regulation in which emotion regulation skills come in handy when people experience intense and high emotions. With a counselor’s help, learning how to understand and manage one’s emotions will be key in a more stable mood and mindset with a greater sense of emotional regulation and control. Lastly there is interpersonal effectiveness. This helps individuals focus on effective communication and relationship building. Within DBT, these four key components will help lead to maintaining positive relationships with others.
How do you know if DBT is right for you?
DBT is an amazing technique for individuals who are motivated and ready to make that change in their lives. Although DBT requires a big time commitment and active participation, it can help to manage emotional responses and behavior patterns one is having. DBT offers a unique and highly effective approach to therapy for individuals struggling with a lot of emotions, difficult relationships and harmful behaviors. Using the two main takeaways of DBT, acceptance and change, it helps lead to improvement in one’s emotional and mental well-being. Which in turn can lead to a healthier lifestyle and better relationships.
Our DBT therapists are here and ready to help you along your journey of acceptance and change!
- Embark on this powerful path to be a brighter version of yourself!
- Submit a Contact form or email us at hello@manhattanwellness.org
- Learn more about our DBT Therapists
THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK
The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you.
Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK
We understand that navigating college in Manhattan can come with many emotions and feelings behind At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
