New York City can bring many hopes of opportunity and growth. However, when it comes to navigating mental health in New York City, people who identify as women specifically may face a unique set of challenges. This may range from societal pressures, being in a fast paced environment, and juggling work, your favorite pilates class, and a social schedule. When societal standards along with the standards of living in a big city come together, it can be overwhelming for women in NYC.
Women have intense pressures to have their career together, but also make time for their well-being and self care. The role of social expectations can really take a toll on one’s mental health. Work life balance is definitely a top tier struggle for women. Getting your workout in, putting your all into your work day, and then being able to meet your friend for drinks in order to keep up your social life sounds stressful, but this is the reality of a woman in NYC.
Wellness and self care has become a top priority for women in NYC. Managing your self care is essential to prioritizing your mental health. As a woman, if you are not taking care of yourself then you will not be able to show up with full effort to other aspects of your life. As a woman, there are so many hats we need to wear. The pilates princess, the corporate girl, the fun friend, or the friend that will be there with the best advice in a matter of 10 seconds. In order to not reach burnout, it is important to prioritize self-care. Positive self talk, and also asking yourself if what you are doing on a daily basis is realistic is essential. And, breaks are normal and allowed! Even though it can feel like New York never sleeps and is constantly moving at warp speed, it does not mean our lives have to be. It is definitely a mindset shift, and a tough life transition to start to challenge yourself to slow down.
It is so easy to get caught up in the sprint of life and just go through the motions, but It may be helpful to prioritize one or two mornings a week to do something for you. Whether it is waking up early and sipping your morning coffee on the couch, or taking those few extra minutes to lay under the warm covers. If waking up and doing that early pilates class will benefit your mental health, go for it. Do it for you, and no one else.
There is so much external pressure on women from so many directions: from having a perfect body and eating the right foods, to being a girl boss and maintaining a social life. On the other hand, being a woman in NYC is unique in the way that there are so many resources and ways to slow down! Listen to a podcast on a walk through the park, take yourself on a solo coffee date, or order in your favorite take out and binge love is blind. The possibilities are endless for women in NYC.
FIGURE OUT WHAT SUCCESS LOOKS LIKE FOR YOU WITH THERAPY FOR WOMEN IN MANHATTAN & BROOKLYN
The truth is, there’s no single or one-size-fits-all definition of success. Everyone has a different idea of what they want their life to look like. That is why it’s important to get clear on what that looks like for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you.
Therapy for women in Manhattan and Brooklyn is a great way to figure out what success looks like for you. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN MANHATTAN, WESTCHESTER, BROOKLYN & THROUGHOUT NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
