#Therapy for #Women Archives - Manhattan Wellness

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ways to meditate that you might not have considered

Mindful Growth: Finding Your Path in College in New York

Turning towards support for a stronger you

6 benefits of online therapy

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Women’s Wellness

Woman smelling the pink flowers in a straw hat.

Knowing Your Worth

Black and white image of woman looking up.

Healing Trauma: The 8 Steps of EMDR Therapy You Need to Know

Friends sitting in grass laughing together.

How to Make New Friends in Your City: 5 Ways to Build Connections

Women braiding her hair.

How Creativity Can Transform Your Grief Journey: Innovative Ways to Heal and Find Comfort

Man and woman happy and high-fiving at work.

8 Effective Ways to Manage Anxiety at Work: Tips for a Calmer and More Productive Day

Mom holding her son outside together.

Coping with the Stresses of Parenting: Tips for Finding Balance

Woman doing a face mask in a robe and towel.

Single for New Years? Here’s How to Make 2025 Your Best Dating Year Yet

Therapist and client talking in session.

Is EMDR or DBT better? Tips from a NYC Therapist

Woman on boyfriend's back, both smiling and happy.

How Can Therapy Help Strengthen My Bond With My Partner?

Couple looking stressed in couples therapy.

Infidelity Recovery: Can Couples Therapy Save Your Relationship?

Black and white photo of a pregnant woman holding her stomach.

Balancing Motherhood and the Holidays: A Guide for New Moms

Black and white image of a couple together during the holidays.

Mindfulness Practices to Stay Calm Amid the Holiday Chaos

Woman looking tired and anxious, holding her face.

Overcoming Perfectionism: How to Let Go of Unrealistic Expectations This Holiday Season

Woman smiling walking with her backpack in the street.

New Year, New Changes: How to Set Attainable Goals and Stick to Them

Woman walking in city with a bag.

How to Make Your New City Feel Like Home: Expert Tips for a Smooth Transition

Woman doing self care routine.

Prioritizing Self Care During Life’s Busiest Seasons: Top Tips for Well-Being

Two women eating together happy.

How to Support a Loved One with an Eating disorder: Dos and Donts

Putting ornament on Christmas tree.

Why Your Mental Health Should Be a Priority This Holiday Season

Stressed woman in front of her computer.

Overcoming Travel Anxiety: Expert Tips to Handle Holiday Travel Stress

Woman eating donuts with measuring tape around her.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Is DBT Therapy Worth it?

Image of two women getting coffee, looking at a phone both smiling and laughing together.

Building Confidence: The Importance of Effective Communication Skills

Cheers with glasses of red wine during the holidays.

A Guide for Navigating the Holiday Season with Divorced Parents as an Adult

Family at holidays celebrating and playing games.

How to Set Healthy Boundaries with Family This Holiday Season

Stressed woman with her head in her hands.

What Happens to the Brain During EMDR Therapy?

Woman crying looking to the side.

The Cold Weather Blues: How to Recognize and Manage Seasonal Affective Disorder

Woman drinking coffee walking in the park.

Setting Boundaries for Self-Love: The Art of Saying No and Ending People-Pleasing

Picture of a therapist talking, using her hands, with a clipboard and pen.

Time Management & Stress: Techniques for Prioritizing Tasks and Reducing Stress Through Therapy

Woman getting a facial with a face mask being brushed on and her eyes closed smiling.

Take Care of Yourself: 5 Activities for Stressed Women in Manhattan

Woman holding her head with knotted wires showing crazy thoughts.

Tips from an Anxiety Therapist for Going from Panic to Peace

Mom holding her baby with a pacifier in her arms. This woman could benefit from tips form a therapist. If you get feelings like this get support with maternal therapy treatment for women in Brooklyn or Manhattan.

Recognizing and Addressing Postpartum Depression: Signs, Symptoms and Solutions

Mom reading a book to her son, both smiling.

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

Client in therapy talking sitting on couch.

Knowing If Your Therapist Is The Right Fit For You

Manhattan couple hugging. Couples therapy can help all relationships.

Why Couples Counseling is a Good Idea

Man with his head on his knees and his eyes closed. This man could benefit from therapy in Manhattan or Brooklyn.

What is the difference between sadness and depression?

Manhattan woman smiling as she works on her computer because she created a work-life balance.

Beyond Your 9-to-5: A Therapist Shares How to Create a Sustainable Work-Life Balance

Manhattan friends laughing together. College can bring thoughts of insecurity about body image. Therapy can help.

Body Image and Peer Pressure: Navigating College Social Life

Manhattan couple holding hands in a lake. Communication is an important part of dating. Learn to improve your communication skills.

The Art of Communication—How to Improve your Dating Experience

Therapist holding a notebook in Manhattan.

Understanding EMDR: A Comprehensive Approach to Healing Trauma, Depression, and Anxiety from a NYC Therapist

Pregnant woman laying down holding her stomach.

The Connection Between Self-Esteem and Maternal Mental Health

New York City woman with a book over her head. Anxiety and butterflies can feel similar. Learn to recognize the difference with therapy.

Butterflies vs. Anxiety: How to Spot the Difference

Overwhelmed Brooklyn mom trying to work at her computer with children playing in the background.

How Motherhood Can Affect Your Mental Health & What to Do About It

Mom and toddler smiling with their heads together.

Motherhood and Career: Strategies for Maintaining Mental Health and Seeking Therapy

Woman sitting in her therapy session, hands together.

What is DBT Therapy? A NYC Therapist Breaks it Down For You

New Manhattan college student in her first class. Transitioning to college is hard; therapy can help.

Navigating Mental Health Challenges in College

Brooklyn woman frolicking in the sunset. Body image issues don't have to hold you back. Therapy can help.

Body Image Issues: How They Start, their impact on your life, and how therapy can help

Three Brooklyn friends smiling and posing for a picture. Do you know the red flags for toxic friendships?

5 Friendship Red Flags to Look Out For

Manhattan working women looking towards therapy to empower her at work.

Workplace Empowerment: How Therapy Can Support Professional Growth for Women

Manhattan couple sitting at a sidewalk cafe enjoying each other. Insecurity in your relationship can be overcome with these tips.

I feel insecure in my relationship – what can I do to fix this?

Manhattan man sitting on a couch during a therapy session. Knowing the difference between depression and sadness is important.

What’s the difference between sadness and depression?

A Brooklyn mother sitting on a couch with her toddler and new baby playing on an ipad. Maternal self esteem is an essential part of maternal mental health.

The Connection Between Self-Esteem and Maternal Mental Health

Couple hugging each other with the sky in the background. Attachment style matters in relationships.

What are attachment styles and why are they important in relationships?

Brooklyn therapist working with her male client on eating disorder recovery.

Intersectionality & Body Image: Considering Cultural, Gender & Identity Factors in Therapy

A Manhattan woman sitting on a dock, breathing and trying to reconnect with the world around her. Emotional numbness happens, but with therapy, you can find new strategies to overcome.

10 Ways to Overcome Emotional Numbness

Woman sitting in a room in New York with a closed off body position. Coping with infertility can be a drain on your emotions, therapy in Manhattan can help.

Coping with the stress of infertility on your mental health

Couple standing in front of a sun set in Manhattan. Values do matter in a relationship. Make sure yours aligns with your partner today.

Values and relationships – it’s more than just liking someone

A woman and a man sitting across from each other in a counseling session in Manhattan. Counseling myths can be busted.

Myths about therapy

black and white picture of a pregnant woman holding her stomach in Manhattan. Therapy can help you with pregnancy and your fertility journey.

How can therapy help me in my fertility & pregnancy journey?

Woman with a backpack on starting at a Brooklyn therapist's office. As a first timer, therapy can be scary, but these 9 tips and tricks will help you overcome the anxiety of your first session.

What to expect from therapy for a first timer

Woman sitting on her bed with a blue dress on, flipping through a book. Eating disorder triggers are hard, but with these tips from Manhattan therapists, you can over them.

Coping with Triggers and Temptations in Eating Disorder Recovery: Tips and Strategies

Using therapy to improve communication and build confidence in social interactions

Frustrated woman with hands on her head. This woman could benefit from tips form an anxiety therapist. If you get feelings like this get support with anxiety treatment for women in Brooklyn or Manhattan.

Tips from an Anxiety Therapist for Going from Panic to Peace

Coping with Mom Guilt: Strategies for Finding Balance and Self-Compassion

The Role of Therapy in Treating Eating Disorders and Body Image Issues: Evidence-Based Approaches

Rewriting Your Story: Therapy for Women Experiencing Life Transitions

A yellow mug & chalkboard displaying keywords related to cognitive behavioral therapy. This shows how a therapist brings 3 concepts together for effect CBT for anxiety. Which is one option for anxiety counseling in Lower Manhattan, New York.

CBT for Anxiety: How to Develop A Balanced Perspective

A woman talking to an anxiety therapist in a bright modern office. Showing what you can expect from anxiety therapy at Manhattan Wellness in New York. This include CBT for anxiety.

Understanding Your Anxiety With Help From A Manhattan Anxiety Therapist: Panic or Anxiety Attacks

A person sitting and writing in a journal. Showing a technique that might be taught for panic in anxiety therapy in Manhattan. You can learn other techniques from an anxiety therapist in Brooklyn, NY.

Different Types of Anxiety That Can Benefit from Therapy

How to Support a Loved One with an Eating disorder: Dos and Don'ts

How to Support a Loved One with an Eating Disorder: Dos and Don’ts

how do I manage my performance anxiety?

do I have adult ADHD or do I just have a hard time focusing?

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