5 tips to stay calm when you’re feeling anxious

Do you ever feel like you’re constantly on edge, plagued by worries and doubts that seem to spiral out of control? If so, you’re not alone. Anxiety is one of the most common mental health conditions that is affecting many people. While anxiety can be debilitating at times, below are tips you can take to manage your symptoms and stay calm. These tips you can do or follow at the moment.

1. Identify symptoms of your anxiety

The first step in managing anxiety is to be able to identify when you’re starting to feel anxious or panicked. For some people, this may be a racing heart, shortness of breath, or dizziness. For others, it might be an intense sense of doom or worry or even physical symptoms like sweating or trembling. Once you know what your personal anxiety symptoms look and feel like, you can start to take steps to manage them.

2. Acknowledge that you’re anxious and accept it

This may seem counterintuitive, but trying to push away or ignore your anxiety will only make it worse. Instead, try to acknowledge that you’re feeling anxious and allow yourself to experience the emotions. This doesn’t mean that you have to like feeling anxious, but accepting it can help you to move through it more easily.

3. Take a few deep breaths to center yourself

Once you’ve accepted that you’re feeling anxious, the next step is to take a few deep breaths and center yourself. This can help to slow down your heart rate and calm your mind. Taking slow, deep breaths from your stomach rather than shallow breaths from your chest can be helpful.

4. Remind yourself that this feeling is temporary and will eventually pass

Another helpful tip for managing anxiety is to remind yourself that the feeling is only temporary and will eventually pass. This can be difficult to believe when you’re in the throes of anxiety, but it’s important to remember that it won’t last forever. All feelings, even intense ones, are fleeting.

5. Distract yourself with something else until the feeling subsides

Finally, if you’re feeling overwhelmed by anxiety, it can be helpful to distract yourself with something else until the feeling subsides. This could involve watching a funny TV show, listening to music, reading a book, or talking to a friend. The goal is to find something that will help take your mind off of your anxiety and allow you to relax.

Anxiety can be a difficult emotion to deal with, but it’s important to remember that you can manage it. By following these tips, you can start to take control of your anxiety and keep it from taking over your life.

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.