NEELA ASAADI IS THE FOUNDER & LEAD DESIGNER AT ASAADI GRAPHICS
Jennifer: What are you currently doing and how did you get into this field?
Neela: Full- Service Design firm specializing in Wedding Curation & Business Branding. I studied graphic design in college and held various jobs at different sized companies as an in-house designer. Started my own venture in 2017.
J: How do you balance a busy career as well as healthy personal life?
N: My health and wellness are very important to my daily routines. I made sure to carve out at least 1 our every day to work on my mental and physical state of mind in order to be able to get through my hectic work day. Balance is a huge part of my ability to have a success week!
J: At the beginning of the day, how do you prepare for a good day and at night, how do you wind down before bed?
N: Prepare for a good day with: hot water and lemon first thing, a workout of some sort (cardio based or toning/ sculpting) a cup of coffee to follow, then answering all my Admin emails for about 1 hour. Then working on client projects, business development and taking meetings. At the end of the day, I like to prepare for tomorrow but setting anything aside that I will need in the AM, sipping a cup of tea and lighting a few candles in my bedroom.
J: What does your daily wellness routine look like?
N: I usually work out every morning, 5-7 times per week. I don’t love breakfast so I typically start off with hot water/ lemon then coffee. For lunch I will have a colorful salad with protein, usually an apple for a mid-afternoon snack and then dinner really anything! Whether is it at home cooking or out to dinner! I like to meal-prep my lunches at least 3 times a week but that is sometimes challenging!
J: In such a busy and fast-paced city, how do you find time for yourself during the day?
N: It is rare to find alone time but it is important to make a conscious effort to carve it out. That usually happens when I am working for the day since I usually have events or social plans after about 6PM during the week.
J: Any tips to avoid burnout?
N: Set short term, achievable goals vs. longterm milestones.
J: What are three things you could not live without?
N: My Airpods, Soul Cycle & a pair of sunglasses.
J: What book/podcast are you currently reading/listening to?
N: Becoming by Michelle Obama
J: What is the best advice you’ve been given?
N: Peace begins with you.
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OTHER THERAPY SERVICES AT MANHATTAN WELLNESS IN NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
