CHELSEA BAPTISTE IS A HOLISTIC HEALTH COACH, FITNESS INSTRUCTOR AND FOUNDER OF WELLNESS BY CHELSEA
Jennifer: What are you currently doing and how did you get into this field?
Chelsea: Health and wellness has always been a passion of mine. After graduating from college, I accepted a job in beauty PR in New York City. After two years in this role I felt unfulfilled and knew I wanted to explore the world of wellness. I decided to fully pursue my passion and build my own practice to help others reach their health goals. I made the decision to get my health coaching certification and dive a little deeper into holistic nutrition. I currently create individualized programs to help my clients achieve their wellness goals. My services not only offer a holistic approach to nutrition but also to a healthy and balanced lifestyle.
In addition to health coaching, I am currently the Director of Training for the FireBeat class at POEYoga. Movement is a key component of wellness for me so being able to help create and develop this class has been a special experience.
JS: How do you balance a busy career as well as healthy personal life?
CB: For me, staying organized really helps so I use a weekly planner that I write everything in. Every day is different and I am always trying to find a good balance but learning to say no has helped me find a happy medium.
JS: At the beginning of the day, how do you prepare for a good day and at night, how do you wind down before bed?
CB: Most of my weekdays begin around 5:30AM so it is important for me to be really organized the night before to avoid feeling frantic and rushed when I wake up. I love reading in bed at night and usually drink a glass of warm water mixed with a magnesium supplement powder called CALM from natural vitality.
The best way for me to prepare for a good day is taking a few moments when my alarm goes off to think of a few things that I am grateful for. I am a firm believer in having positive vibes, it can set the tone for your whole day.
JS: What does your daily wellness routine look like?
CB: I am a creature of habit so I have a few things that I consistently do as part of my wellness routine. I start most mornings with a tablespoon of apple cider vinegar and my daily probiotic. I have started to make meditation a part of my routine, even if it is for 5 minutes because I truly see the effectiveness when it becomes a habit. A good sweat is a staple in my daily wellness routine. Movement has always been something that makes me feel good and it is the ultimate stress reliever. Lastly, WATER! I drink 4 liters of water each day, it is the easiest and cheapest thing you can do for your health.
JS: In such a busy and fast-paced city, how do you find time for yourself during the day?
CB: I think self care is so important and often overlooked. Whether I have a super busy day or a lot of free time, I always try to incorporate some form of it – some days that means a cupping/acupuncture session and others it means a face mask and catching up with a good friend.
JS: Any tips to avoid burnout?
CB: It sounds cliche but listen to your body! I myself am still learning to do this as I am someone who feels like I constantly have to be running around. Learning to slow down, scan my body and listen to what it needs helps me avoid burnout. Taking care of my mind & body allows me to show up wholeheartedly for the people in my life.
JS: What are three things you could not live without?
CB: This is so hard! Here are 3 foods I can’t live without – nut butters, avocados, dark chocolate
JS: What book/podcast are you currently reading/listening to?
CB: I am big podcast girl – MindBodyGreen, Goop, Almost 30, That’s So Retrograde, Bulletproof Radio
JS: What is the best advice you’ve been given?
CB: What other people think of you is none of your business
If you’d like to get in touch with Chelsea to see how she can support your wellness journey feel free to email her at info@wellnessbychelsea.com
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