What is the deal with men and therapy? Why are they so against it? Why are men SO scared to open up and have emotions? Even though our society has made progress in terms of detaching the stigma around men and therapy, there still is some left. The idea that “real” men can’t have emotions and suppressing them is a sign of strength must be debunked. The reality is that in order to be strong, you should be able to navigate emotions in a healthy way. Therapy is thus a safe place for men to become vulnerable, and alleviate the pressures of toxic masculinity.
When did seeking help become a weakness? Asking for help is actually one of the hardest things to to, and admitting you need extra support is a sign of self advocacy. Communication demonstrates strength and trust in others, and also is a sign we are ready to be the best version of yourself. When it comes to redefining what it means to be ‘masculine’, let’s emphasize the need for masc-identifying people to take care of themselves so they can show up for others in an even more present and grounded way.
If there is a man in your life that you think would benefit from therapy, support from a loved one can also be crucial. This does not just have to be a partner, it can be your friend, your dad, your brother, maybe even your neighbor. The thought of opening up to someone new can definitely feel scary, and offering support and encouragement can help someone feel safe to do so. This can also be a way to normalize the idea of asking for help and show your loved one that it is not such a negative or ‘weak’ thing to do. This can also help to improve interpersonal relationships as well.
Overall, wanting to go to therapy and asking for help can feel challenging and stigmatizing. But, real men go to therapy because they are strong enough to recognize that they want to better themselves and work through their challenges. It is time to redefine masculinity, and make sure society isn’t scared away by vulnerability. Prioritizing one’s mental well being is actually the bravest thing someone can do. It isn’t easy!
Therapy for Men in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:
- Submit a Contact Form or Email Us at hello@manhattanwellness.org
- Learn More About Our Team of Female Therapists and Our Areas of Expertise
- Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step.
We believe that you have the power within yourself to make the changes you want and find your version of success. Our therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.
OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK
At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Self-Esteem Counseling and Anxiety Treatment, along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.
