surrounding yourself with positive influences

Jim Rohn, a famous public speaker, once said, “You are the average of the five people you spend the most time with.” Meaning, the people you surround yourself the most with have a profound impact on your beliefs, behaviors, attitudes, and experiences. Surrounding yourself with positive influences is essential to your personal growth and success.

Building a supportive network of individuals who uplift and inspire you can help you to achieve your goals, overcome setbacks and obstacles and live a more fulfilled life. It’s important for your support system to include not only the people who stand by you during the good times, but who hold your hand through the difficult moments too.

To understand who the people are in your support system, ask yourself these important questions: Who do you turn to when you need a boost of positivity or motivation? And who are the people who have your back? Write down the names of the people who immediately come to mind, and think about what you can do to foster your connection with them. 

It takes commitment to consistently demonstrate your appreciation for these relationships. Maybe you need to focus on prioritizing the effort and energy you put towards these relationships while minimizing the effort you put towards the relationships that drain you. You could make more effort to spend more quality time with them or have more frequent check-ins.

As you think about how you can create deeper, meaningful relationships in your support system, also remember that it is often the little things that count. Consistently showing up, showing an interest in, and supporting others just as they support you is an essential part of developing relationships that stand the test of time.

While identifying your supporters, you may have also realized some people did not make the list. Maybe you’re seeing signs of an unhealthy relationship, such as someone putting you down, not respecting your boundaries or values, or leaving you feeling drained after each interaction. It is equally important to recognize and manage these unhealthy relationships as it is to nurture your healthier connections. To restore these relationships to healthier versions, consider managing your expectations for these people, setting clear boundaries, and disengaging from negative interactions. 

For this month, we encourage you to focus on creating and nurturing relationships with the people who give you energy.

How do you plan on cultivating more positivity in your social circles?

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.