accentuate the positive

It has long been understood that emotions can cloud our judgment and make it difficult to think clearly and logically.  This is especially true for negative emotions.  They can draw our attention away from everything else and we may begin to dwell. It can be so easy to focus solely on the negative moments in our lives.  They seem to pile up around us, and if we’re not careful, they can overtake us.  But most times, we are faced with positive moments, too.  For some reason, many of us have a hard time focusing on the many positive encounters we have throughout the day.

Our minds have the power to hold onto certain moments, and they can shape our outlook on the day.  So if you focus on the one negative moment, everything else that happens can have a negative tone.  Even things that have already happened can have a negative feeling cast over them.  And this can be a vicious cycle.

These patterns of negative thinking are what keep us in this loop.  Various mind traps make it nearly impossible to escape.  Doubt, emptiness, and irritation, along with many others, can eventually become debilitating.  And, as we know, negative emotions can make it difficult to assess things in a logical way.

However, with some self-reflection, we can begin to recognize common mind traps that we fall into.  And when we start to recognize patterns, it will become easier to avoid them.  Little by little, we will be able to combat the negative emotions and remember that you are not these thoughts.

Aside from addressing our negative thinking patterns, it is also helpful to create new positive habits.  We need to focus on the positive moments one at a time.  Whether we do this when they happen, or later in the day if we start to feel that negative energy again, highlighting the positives will create a healthy outlook.

Focusing on the good in our lives will help everything around us seem positive again.  When we do this, it will be easy to see that the positive moments do, in fact, outweigh the negative ones.

So we need to take a line or two from Ella Fitzgerald and “Accentuate the positive, eliminate the negative, and latch on to the affirmative.”

THERAPY SERVICES FOR ANXIETY WE OFFER IN MANHATTAN & BROOKLYN, NEW YORK

The truth is, there’s no single or one-size-fits-all approach to anxiety treatment. Everyone has a different approach to managing anxiety and anxious thoughts. That is why it’s important to get clear on what works for you. Once you have a better understanding of yourself and your values, you can start designing your life based on the things that are most important to you. 

Therapy for women in Manhattan and Brooklyn is a great way to figure out how to manage your anxious mind. At Manhattan Wellness, we will provide you with a safe space to explore your feelings and goals. So you can find clarity on what you want for yourself. We will pair your vulnerability with our empathy and encouragement. Then together we will uncover the key elements that will take you from where you are now to where you want to be. If you are ready to make the changes you want in your life:

1. Submit a Contact Form or Email Us at hello@manhattanwellness.org
2. Learn More About Our Team of Female Therapists and Our Areas of Expertise
3. Let’s Talk About How We Can Help You Feel Empowered & Ready To Take The Next Step. 

We believe that you have the power within yourself to make the changes you want and find your version of success. Our female therapists are here to support you in navigating this journey. Allowing you to reclaim your identity and take control of your life. Thus allowing you to create the future you’ve been dreaming of.

OTHER THERAPY SERVICES OFFERED IN MANHATTAN, WESTCHESTER BROOKLYN, & THROUGHOUT NEW YORK

At Manhattan Wellness, our therapists are here to support you in navigating this journey and reclaiming your identity. So you can take control of your life and create the future you’ve been dreaming of. This is why we offer a variety of services to ensure you get the support, care, and guidance necessary. The therapy services we offer are Therapy for Maternal Mental Health, Self-Esteem Counseling, and Anxiety Treatment. Along with Dating/Relationship Counseling, Counseling for College Students, and more. Feel as if you are not living the life you deserve? Let’s talk about it.